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Stretches

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Very useful book about different types of stretches and their definition. 

There is plenty of examples and movement for single muscles and  muscle groups from head to toe including:
- Neck
- Glide
- Deltoid
- Shoulders
- Shoulder Blades
- Triceps
- Biceps
- Wrist
- Chest
- Abdominals
- Upper and lower Back
- Hip
- Buttocks
- Quads
- Hamstring
- Adductor
- Calf
- ankle

all the movements are with picture and they are very easy to follow. 

Screenshots

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Customer Reviews

Wonderful

This is the kind of book I was looking for.. Really helpful...

Stretches
View in iTunes
  • Free
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Recreation
  • Published: 25 July 2012
  • Publisher: Diyako Sh.Mohammadi
  • Seller: Diyako Sh.Mohammadi
  • Print Length: 12 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings