iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Summary of The Power of Habit

By Charles Duhigg

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Summary of The Power of Habit: by Charles Duhigg | Includes Analysis
 
Preview:

The Power of Habit by Charles Duhigg is a thorough examination of several case studies about how habit formation and habit change impact daily life. It details the experiences of individuals, corporations, and organizations to illustrate how habits are made and why, how they can be changed, how habits of all kinds are used in businesses to attract customers or manage employees, and the devastating results of a poorly managed habit.

Several studies of individuals with unusual habits or habit changes explain the neurological mechanisms that form habits in the brain. The habit, stored in the basal ganglia for neural efficiency, is the result of a loop comprised of three parts. These parts are a cue that triggers the habit loop, a routine to execute, and feedback, or a reward, that tells the brain to remember the habit for the future. Habits can be changed by retaining the cue and reward…
 
PLEASE NOTE: This is summary & analysis of the book and NOT the original book. 
 
Inside this Instaread of The Power of Habit:

• Key Takeaways of the book
• Introduction to the important people in the book
• Analysis of the Key Takeaways
 
 
About the Author

With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Customer Reviews

Nice Summary

I have read the book before and this summary (able to read in less than 30 mins) is an awesome recollection of the entire book. Main points well covered and nice feedback at the end. Would have been good had this was at the beginning though

Summary of The Power of Habit
View in iTunes
  • $2.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Study Aids
  • Published: 26 March 2014
  • Publisher: Instaread
  • Seller: Instaread
  • Print Length: 39 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.