The Art of Wellness
Simplifying Holistic Health
Kristin Dahl & Stephanie Rice
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
Written by Olympic Champion and Celebrity Nutritionist, this eBook is a holistic guide to empowered your health journey. It includes:
•Thoughts and emotions
‘The Art of Wellness’ aims to simplify the mixed messages, and educate you with a deeper understanding of holistic health. It’s about creating wellness in all areas of your life and nourishing your body from the inside out.
Everyone is different. So inside, you’ll find practical tips and tools to help you design a more balanced and vibrant life that works for you.
We’ve also included recipes, printable grocery lists and workout guides to help simplify the journey and get your started.
Steph and Kristin