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The Bikini Body Motivation & Habits Guide

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.

In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a 28-day workout poster.

Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

"In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."

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The Bikini Body Motivation & Habits Guide
View in iTunes
  • $17.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Food & Drink
  • Published: 14 November 2017
  • Publisher: Pan Macmillan Australia
  • Seller: Macmillan Publishers Australia and Pan Macmillan Australia
  • Print Length: 312 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 3 or later and iOS 4.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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