The Bikini Body Training Guide
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The Bikini Body Training Guide is Kayla Itsines 189 page guide containing a full 12 week workout plan. Including effective cardio methods, recommendations to target problem areas and workout under 30 minutes!
The best training guide in the market!
Exercises easy to follow and the best is that you don't need a gym to perform them!
really enjoyed the 'pre-training' program, made the 12 week progression much less daunting.
started seeing constant results (including physically yay!) from week 3 which kept me motivated- bring on BBG 2.0
Routines are short, sharp and shiny! Just what a busy girl needs!
- Category: Health & Fitness
- Published: 20 January 2014
- Publisher: The Bikini Body Training Company
- Seller: The Bikini Body Training Company
- Print Length: 189 Pages
- Language: English
- Version: 1.0