The Lunchbox Revolution
Make it, Eat it, Love it
This book can be downloaded and read in Apple Books on your Mac or iOS device.
A colorful easy to follow guide for parents and children with tips on how to pack a great tasting and healthy lunchbox.
Written by a Naturopath, nutrition specialist and busy mum, The Lunchbox Revolution is destined to help every family get back to basics and rediscover great tasting healthy foods that are simple to prepare and kids will love to eat.
The recipes cover a range of cuisines, tastes and food group variations while still keeping in mind the nutritional requirements that growing bodies need...and the recipes are not just for the kids. Working parents can benefit too while saving money on buying lunches in the work place.
The book addresses frequently asked questions about everyday heath matters in an easy to read colourful format as well as a helpful recipe ideas from breakfast through to dinner.
Not really helpful
Although there are some great recipes and nutritional information there is also a lot of unnecessary fear mongering. I also would have liked more information on how long the recipes could be stored in the fridge for and which ones were suitable for freezing. Also missing was what to include in a complete lunch box - ratio of protein/dairy/grains/fruit/veges for morning tea and lunch.