The Pregnancy Weight Plan
This book can be downloaded and read in Apple Books on your Mac or iOS device.
The Pregnancy Weight Plan is your complete guide to maintaining a healthy weight leading up to, during and after pregnancy.
Most women struggle with their weight during pregnancy. Hormone fluctuations, increased appetite and fatigue are just some of the pressures that make it difficult for women to stay within a healthy range. As a result, 74 per cent of women gain more weight than scientifically recommended, then struggle to lose it after having their babies.
Leading Australian dietician and weight management expert, Melanie McGrice works with pregnant women and couples trying to conceive. In The Pregnancy Weight Plan, Melanie provides detailed information based on the latest research and her years of client experience. Included are:
· Tips and tricks for boosting your fertility
· Customised weight management plans for before, during and after pregnancy to maximise your and your baby's health
· Advice on choosing the right foods for ultimate nutrition, and avoiding the wrong ones
· Safe and sensible exercise programs for gym junkies and non-exercisers alike
· Easy to follow 7-day meal plans
· Healthy and simple 30-minute recipes the whole family can enjoy
Reassuring, accessible and packed with expert advice, this is your guide to feeling healthier, fitter and stronger during this exciting period of your life.
Fantastic guide to pregnancy
I loved the Pregnancy Weight Plan! Perfect for anyone thinking of conceiving, currently pregnant and even breastfeeding. I loved the 30 minute recipes, and also the month by month guide to pregnancy and the changes in your baby and your body - and also what you should be doing at each stage. Also great for partners to read so you are both on the same page. Highly recommend!
I bought the hard copy version of this book, it is so handy to have around I refer back to it even after I had my little girl. It helped me keep my weight in check and gave me the tools and confidence to lose the baby weight in a healthy way. I even gift copies to my friends because I want them to be as happy as me. Totally recommend!
A must read for new mums
I absolutly loved this book! it offers a lot of insight into what new mums go through and how what they eat can impact the baby’s health.