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The Ultimate Weight Solution

The 7 Keys to Weight Loss Freedom

Phil McGraw

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave.
Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.
You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.
Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you.
-- Dr. Phil

Publishers Weekly Review

01 September 2003 – Host of an eponymous TV show, Dr. Phil (Life Strategies; Relationship Rescue; etc.) here ventures into the world of diet books with a plan that's apt to appeal primarily to desperate chronic dieters. For over three decades, he says, he's counseled patients both morbidly obese and dangerously thin, helping them confront why they set their minds to fail at weight management. He looks carefully, for instance, at why people overeat in response to problems, or why they surround themselves with unhealthy snacks and people. While it's refreshing to see a diet book geared toward the psychology behind weight gain (instead of one that faddishly recommends a few specific foods to eat and to avoid), McGraw tends to complicate his advice with unnecessary jargon. For example, instead of asserting that dieters should feel free to reward themselves for working out, he offers a treatise on"consequating your exercise behavior" using"contingency management." What everyone else would call"whole foods," McGraw refers dubs"high-response cost foods," and touts this as a revolutionary approach to dieting. The book's title is also slightly misleading, since each of the 7"keys" includes a multitude of internal steps, some of which require lengthy"self-audits" in order to progress. Readers might have appreciated interviews with McGraw's former clients--he says he had an"80-plus percent success rate" in the eight years he focused on morbidly obese patients--and a little less psychobabble. That said, with his multitude of fans and his frank tone, this latest volume should sell like whole-wheat hotcakes.
The Ultimate Weight Solution
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  • $20.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 09 September 2003
  • Publisher: Free Press
  • Seller: Simon and Schuster Digital Sales Inc.
  • Print Length: 336 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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