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Think Yourself Thin: The Psychology of Losing Weight

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Think Yourself Thin: The Psychology of Losing Weight is a little book packed with intelligent ideas about helping you achieve your weight-loss goals. By learning about the emotions of losing weight, you’ll be in a more powerful position to not only shed that weight, but also to keep it off.

Being mindful about your strategies for weight loss and using the powerful psychological strategy of self-talk, will put you in the best position to achieve your goal. Thinking yourself thin requires your understanding of how your mind and emotions work and how you can harness this knowledge to get what you want.

Learning to develop your thinking and using psychology and emotional techniques and skills to motivate you – and sustain you – in your goal of losing weight is key to achieving your goal. Losing weight is much more effective – in the short and long term – when you approach the task intelligently and use psychology to help you achieve your goal.

Think Yourself Thin: The Psychology of Losing Weight
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 14 August 2012
  • Publisher: Zita Weber
  • Seller: Smashwords
  • Print Length: 41 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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