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Tummy Revolution 21, Gut health made simple

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Award winning Tummy Revolution 21, Gut Health Made Simple, offers a practical and realistic guide to better gut health, designed to fit around busy lifestyles. The easy-to-follow 3-step guide navigates you towards life changing health improvements and a better you.
There are many fad diets and theories on how to improve gut health, but the low FODMAP diet approach is one of very few that has been scientifically proven to reduce digestive symptoms. Tummy Revolution 21 embraces the low FODMAP diet, whilst making it fun and enjoyable through delicious recipes and helpful tools and tips.
This book will show you how to improve your gut health and includes: A 21 day plan In-depth guide to prepare you fully and to help you on your journey Weekly meal plans approved by a qualified FODMAP-trained dietitian Weekly shopping lists to save you time, sanity and money 50+ delicious, quick and easy to follow recipes Yoga exercises to help you de-stress and revive A helpful guide for foods to enjoy and foods to avoid Challenge and re-introduction guide and plan Personalisation guide to help you adapt life and diet to keep your gut happy long term

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Tummy Revolution 21, Gut health made simple
View in iTunes
  • $11.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 30 November 2018
  • Publisher: Sara Chandwick
  • Seller: Sara Chadwick
  • Print Length: 234 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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