Which Self Are You?
An overview of Inner Selves you can access with Voice Dialogue
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Do you have an Inner Pleaser, Inner Critic, Perfectionist, Responsible Parent, Achiever, Shy Self, Warrior, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative Self, Playful Child, Vulnerable Child, Rebel, Patriarch, a Wise self?
Which Self Are You? introduces you to the parts of your personality that together make up who you are and influence how you experience your life.
As you journey through this book you'll begin to realise which selves are dominant in you and which ones you're not aware of. You'll see which selves you've become identified with and how these selves affect your self-esteem, relationships, career and other choices.
So if you'd like to lead a fuller and richer life, and improve your ability to make better choices, then becoming more conscious of the various aspects of yourself is priceless work.
This book also gives you a summary of the Psychology of Selves, which is the theory of inner selves developed by Drs Hal and Sidra Stone, on which their technique for accessing selves, Voice Dialogue, is based.
"Well I just finished this ebook and I feel great. The fascinating thing about this book isn't just the joy of the discovery of the selves, their characteristics, strengths/weaknesses and so on. But once you begin to "own" these parts of yourself you begin to come alive. It is really an enjoyable process. ... It was not only informational and illuminating, but a lot of fun." Blakjak
About the Author: Astra Niedra is a teacher of Voice Dialogue, Relationship and the Psychology of Selves. She writes the Voice Dialogue in Daily Life blog. She has also written for Tiny Buddha, Finer Minds, Nurture Natural Parenting magazine and WellBeing magazine. She is author of the critically acclaimed The Perfect Relationship, Enlightenment Through Motherhood, 3 Instant Relationship Fixes, and The Greatest Relationship Secret.