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Unstress with Dr Ron Ehrlich

By Dr Ron Ehrlich - Holistic Health, Personal Empowerment, Practitioner and Author

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Unstress with Dr. Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet...the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.

Customer Reviews

Real talk

Great podcast if your looking for honest conversations about health and the state of healthcare.


I've only recently discovered Dr Ron. I absolutely love his approach and find his podcasts so soothing to listen too. Informative but not overwhelming. Thank you.

Knowledge is power

I've just listened to Nora's beyond Paleo, good, non biased, no hidden agenda podcast. Knowledge is power. Thank you Dr Ron

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