The Real Health Real Talk Podcast
By Ebony May
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My name is Ebony May, A few years ago I was in a pretty bad place with my overall health but with hard work and passion I have turned everything around and I can't wait to share my story and inspire YOU along your journey to Real Health.
||Explicit#14: Heal your relationship with exercise + Learn how to be active for each cycle phase with Exercise Physiologist Kiara Roscio||Kiara and I chat about the endless benefits which arise from exercise. Kiara touches on exercising depending on your cycle, PCOS + Endometriosis tips and all about creating a healthy relationship with exercise.. this one is a goodie, enjoy xx My instagr||17 1 2019||Free||View in iTunes|
||Explicit#13: My 16 year old sister interviews me + instagram Q&A||My little sister asking me some juicy Q’s + me answering some questions from instagram xx My instagram: https://www.instagram.com/ebcoatsworth/ My blog:https://www.ebonymay.org/ Maddy's instagram: https://www.instagram.com/maddy.coats/ Intro/outro t||10 1 2019||Free||View in iTunes|
||Explicit#12: HAPPY NEW YEAR.. My thoughts on resolutions and my goals for 2019||2019 is here, in this episode I talk about resolutions and some goals I’m taking on this year. Enjoy xx My instagram:https://www.instagram.com/ebcoatsworth/ My blog:https://www.ebonymay.org/ Intro/outro track: Spring by Iksonhttps://www.youtube.com||3 1 2019||Free||View in iTunes|
||Explicit#11: Body confidence, self love, jealousy and so much more with empowerment coach Asti Maree||Want to learn how to take your body confidence and self love to the next level whilst learning how to deal with jealousy and tips on accepting yourself fully? Tune into this episode with myself and empowerment coach, Asti Maree. We dive into all of thes||13 12 2018||Free||View in iTunes|
||Explicit#10: How to stop caring about what others think of you||Caring about what others think of me is something that has held me back many times in the past. I decided that enough was enough and came up with three points that really helped me and I share them with you in this episode, enjoy xx My instagram:https||6 12 2018||Free||View in iTunes|
||Explicit#9: How to kick start your fitness with Personal Trainer Vanda||Don’t know where to start on your journey to better your fitness? Vanda and I talk all things gym, exercises and mindset. Sit back and enjoy xx Vanda's instagram: https://www.instagram.com/retrain_the_brain_/ My instagram:https://www.instagram.com/eb||29 11 2018||Free||View in iTunes|
||Explicit#8: Take the first step towards succeeding.. What is your WHY?||Sometimes we give up and let ourselves down, I think it’s because our why isn’t strong enough. Have a listen and find out how strong your why is xx My instagram:https://www.instagram.com/ebcoatsworth/ My blog: https://www.ebonymay.org/ Intro/outr||22 11 2018||Free||View in iTunes|
||Explicit#7: SELF LOVE.. How and why you should love yourself||Self love has become super trendy lately but what does it actually mean? In this episode, I chat about what self love means to me and how I achieve it. My instagram: https://www.instagram.com/ebcoatsworth/ My blog: https://www.ebonymay.org/ Intro/outr||15 11 2018||Free||View in iTunes|
||Explicit#6: The pill, PMS and other pressing period problems with Monica Yates||Tune into this amazing interview with Monica Yates, a period expert and ICF certified coach! Monica and I dive into all of the pressing period problems that we have all had at one time or another. Hope you enjoy xx My instagram: https://www.instagram||10 11 2018||Free||View in iTunes|
||Explicit#5: 21 Things I wish I knew at the start of my health journey MY BIRTHDAY EPISODE!!||It's my birthday! In this episode I chat to you about 21 things that have helped me along my health journey. Enjoy xx My instagram:https://www.instagram.com/ebcoatsworth/ My blog: https://www.ebonymay.org/ Intro/outro track: Spring by Ikson https://ww||1 11 2018||Free||View in iTunes|
||Explicit#4: How to stay on your Real Health journey and make healthy choices when your housemates/ family/ significant other don’t||In this episode I talk tips on how to stay on your health journey when you may not be feeling supported. My instagram: https://www.instagram.com/ebcoatsworth/ My blog: https://www.ebonymay.org/ Intro/outro track: Spring by Ikson https://www.youtube.com/||26 10 2018||Free||View in iTunes|
||Explicit#3: How to use Manifestation & law of attraction on your Real Health journey with Kimberley Wenya||Thank you so much for tuning into episode 3 of the podcast! In this episode Kimberley and I discuss all things Manifestation and how to use this along your Real Health journey. I hope you enjoy the episode x Kimberley's Podcast: https://l.facebook.com/l||18 10 2018||Free||View in iTunes|
||Explicit#2: A guide to crystals and how they can help you along your health journey with Miranda Grealy||Hey Lovely, Are you interested in learning more about crystals from the best of the best? If yes, hit play and sit back and soak in Miranda’s wise words. In this episode, Miranda and I dive into all things crystals. How to cleanse, charge and how they||11 10 2018||Free||View in iTunes|
||Explicit#1: My Real Health Journey/Get to know me||Welcome to my Podcast! I hope you love this first episode, stay tuned for more xx My instagram: https://www.instagram.com/ebcoatsworth/ My blog: https://www.ebonymay.org/ Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_to||5 10 2018||Free||View in iTunes|
Only two episodes in and really looking forward to more! Very open minded attitude, learnt a lot already!
Great first episode
I listened to the first episode of The Real Health Real Talk this morning and loved this fresh, honest and down to earth approach to health and wellness. I am really looking forward to tuning into future podcasts.
Loved this podcast! Very relatable and motivating, perfect to listen to on my morning walk. Looking forward to more :)