All Of The Good Things Podcast
By Dr Luke Bryan & Con Sideris
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An entertaining and informative journey of sage advice & sensical tips so you don't ruin yourself health-wise, in your training or everyday life.
||CleanEpisode 10: Healthy Habitude with Penny Matkin-Hussey||Nutrition Coaching with a twist. Join us in our discussion with Penny Matkin-Hussey on changing your attitude and habits towards nutrition and the protocols to keep you on track. Creating new habits to support your lifestyle and nutritional goals along.||11 6 2018||Free||View in iTunes|
||CleanEpisode 9: Three Time Olympian Jenny (Owens) Lyons||An honest "no punches pulled" discussion about Jenny's experiences as an Elite Athlete, pending motherhood, training and sacrifices. We ride the wave of the highs and lows as well as some of the training methodology she has implemented as she matures. .||22 4 2018||Free||View in iTunes|
||CleanMailbag Episode 2: We Answer Your questions on Keto, Life Balance, Vitamin D and more||Questions that you seek answers to. We cover a range of topics which include the Ketogenic Diet, Vitamin D, Testosterone, Training with shirts off, Life Balance and Muscle soreness. Lots of entertaining banter as expected.||6 4 2018||Free||View in iTunes|
||CleanEpisode 8: Guest Ryan Oswin-SAS, Mental Strength and Resilience||We discuss the challenges of testing and selection for becoming a team member of the elite SAS Military Force. The mental and physical strength that is required. Also the effects of your emotions on the decisions you make and how that is connected to y.||25 3 2018||Free||View in iTunes|
||CleanEpisode 7: Star Guest Steve Hennessy Part 2||We delve a little deeper into the world which is hormones and gut health. We also get into supplements and the 'dreaded' carbohydrates. Steve is a wealth of knowledge which creates an informative and entertaining discussion once again.||11 3 2018||Free||View in iTunes|
||CleanEpisode 6: Star Guest Steve Hennessy||Are you fueling your body correctly? Eating for weight loss, carb timing and carb spiking. why is grass fed protein better? Cortisol, testosterone and estrogen-are these good or bad for us? great topics explored in this episode along with our now tradi.||24 2 2018||Free||View in iTunes|
||CleanEpisode 5: Special Guest Brad Bristowe-Part 2||GPP or SPP? When and how do you train for either? We explore the nuances of these modalities of training and why programming for either can be beneficial or detrimental. Another great insight which will hopefully provide you with some "light bulb" mome.||12 2 2018||Free||View in iTunes|
||CleanEpisode 4: Special Guest Brad Bristowe||We discuss the Drive and Motivation behind Brad and Julia Bristowe's desire to create CrossFit 3000. Their passion which is the driving force for a thriving community and very successful business. A great insight!||29 1 2018||Free||View in iTunes|
||CleanEpisode 3: Mail Bag||Questions answered that you have raised after tuning into Episodes 1 & 2. We answer topics such as things you can do on rest days, percentages, intensity, bracing, caffeine, nut butters, fat loss and a whole lot more. The obligatory laughs are also b..||16 1 2018||Free||View in iTunes|
||CleanEpisode 2: Overtraining-Part 2||Episode 1 covered the science of Overtraining. In this Episode we delve into the practices you can implement to keep progressing in the right direction. More knowledge bombs and Lols that you have all been starving for!||10 1 2018||Free||View in iTunes|
||CleanEpisode 1: Overtraining||Are you still progressing the way you would like? Could you be overtraining? This Episode covers the signs and effects of overtraining. Train smarter, get stronger and keep progressing with some great informative tips.||5 1 2018||Free||View in iTunes|
Top Podcast 👌🏼👌🏼
Great podcast, entertaining, full of “truth” bombs followed by a bunch of Lols! Cant wait to hear more episodes! Keep up the good work boys!!
This is awesome guys. Thank you. Looking forward to hearing from the great Steve Hennessy!
Not just another health and fitness podcast
A great podcast on health and fitness, with a good balance between humour and science. Definitely added this to my podcast playlist.