By Carly Box
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Carly Box from The Barracks Gym chats with Defence Force applicants about their fitness preparation. They discuss the highs and lows that come with training for the physical demands of Military life.
||CleanIndiana reckons you have NOTHING to lose by coming in to give TBG training a go.||Army Applicant Indiana was already pretty fit before TBG.||19 3 2019||Free||View in iTunes|
||CleanQUICK CHAT - Why You Should Start Training YESTERDAY||Don't leave your PFA training to the last minute||16 3 2019||Free||View in iTunes|
||CleanA Navy Submariner. TBG's first enlistee shares her life on a Sub!||A Navy Submariner. TBG's first enlistee shares her life on a Sub!||12 3 2019||Free||View in iTunes|
||CleanBadass TBG Mother & Daughter combo.||When your biggest support network is your own small human||5 3 2019||Free||View in iTunes|
||CleanQUICK CHAT- Shin Splints. Should you keep training?||Should you keep training if you have Shin Splints?||2 3 2019||Free||View in iTunes|
||CleanRenee is Obsessed with her Friends at TBG. Oh and she's joining the NAVY||Renee is about to leave for the Navy. She's fit, healthy, happy and a bit of a bogan.||26 2 2019||Free||View in iTunes|
||CleanQUICK CHAT- Oh... but I'm a girl...||Being a girl doesn't make you exempt from anything in the Military||23 2 2019||Free||View in iTunes|
||CleanDeborah is joining the Army Reserves and studying Full Time!||Deborah is from South America and has lived in Australia for years. She's joining the Army Reserves.||19 2 2019||Free||View in iTunes|
||CleanMila is a Single Mum joining the ARMY.||Lean how Mila got herself ready for the Army as a single mum whilst working crazy shift work hours.||12 2 2019||Free||View in iTunes|
||CleanQUICK CHAT- You Are Not The First.||What Happens When You Get Your Period At Kapooka?||9 2 2019||Free||View in iTunes|
||CleanRuss! A BADASS Mama in the RAAF!||Russ! How she handles RAAF life & Mum life!||5 2 2019||Free||View in iTunes|
||CleanGee is in the Navy and tells us all about Cerberus.||Gee is in the Navy and comes back to TBG whilst on Christmas leave to tell us all about her time at Cerberus.||29 1 2019||Free||View in iTunes|
||ExplicitArmy Applicant, Frankie. Breaking Through the Fitness Mind Game.||Frankie is about to join the Army. TBG has helped her break through mindset blocks and helped her become an epic badass.||22 1 2019||Free||View in iTunes|
||ExplicitBelle is a 23 Year Old Gap Year Applicant with a VERY supportive Family||Belle is 23 and about to enlist into the Navy Gap Year Program. Her family is incredibly supportive.||15 1 2019||Free||View in iTunes|
||CleanLance & Richard- Army Applicants. Community, Friendship & Fitness.||How having good mates to train with makes a huge difference to your Military fitness prep.||8 1 2019||Free||View in iTunes|
||CleanMichael Cross. How did he start The Barracks Gym?||Michael Cross is the founder of The Barracks Gym. How did he come up with the idea?||2 1 2019||Free||View in iTunes|
||CleanWelcome to Becoming Badass||A Podcast Series on how to Physically Prepare Yourself For The Military||13 12 2018||Free||View in iTunes|
Great insight to military life and fitness
So glad I came across this podcast. The discussion with current ADF applicants about the process and being physically ready as well as the quick tips, give you a great insight about what to expect. Carly provides great insight and answers the questions that you didn’t think to ask.
Amazing, love the podcasts and look forward to listening to them every week. Carly and every one at the TBG so inspirational and each week it gives me the push to keep continuing as anything is possible. Carly Love your quick chats.
Love love love!
Loving the podcast Carly! Makes me wish I was apart of the TBG gym in Brisbane so much. Yourself and the TBG has been a huge support as a whole in my ADF journey. Kapooka in April and the things I’ve Learnt through Carly and TBG, I will take with me. Overall, Loving the stories in this podcast can’t wait for lots more! ☺️☺️