Bodies Barbells and Bagels
By Alice Round and Sean Mclaney
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
His and Her Bodies, Barbell and Bagels is a podcast for Men and Women who want to not only get educated on everything training, nutrition and mindset but also have fun whilst doing so. Your host's Alice Round & Sean Mclaney have a combined 20+ years of fitness industry experience to share with your from powerlifting to bodybuilding to breaking fad diets and myths down and giving you the facts! The podcast will deliver bang for your buck fitness and health advice with some special guests in tow.
||CleanS2- EP20: Improving your SLEEP with sleep expert Martin McPhilimey||Sleep expert Martin McPhilimey discussed with your hosts the common issues people have with sleep in today's society as well as giving you some insight into improving your sleep patterns. As we know sleep has a major impact on results but during this...||21 2 2019||Free||View in iTunes|
||CleanS2- EP19: Q & A with your hosts talking Fat loss, Anabolics & Relationships||In episode 19 we discuss your HOT topics from from listener's, from can you lose fat and build muscle all at once? To anabolics in the fitness industry and ethical vs non ethical practices and realistic results, we also finish up with some...||3 2 2019||Free||View in iTunes|
||CleanS2- EP 18: Competing in the IFBB for females, everything you need to know from the judges||IFBB Judges Summer Bernard and Emilie Jean Bisgrove||24 1 2019||Free||View in iTunes|
||CleanS2 EP 17- Joseph Mencel Unleashing a Winning Mindset||Entrepreneur, Massive Joe's CEO/IFBB Mens Physique Pro & Show Promoter||16 1 2019||Free||View in iTunes|
||CleanS2 EP 16- Setting your 2019 up for WINS, goal setting & reflection with your hosts||Goal setting, reflection, SMART goals and kicking 2019 ass||8 1 2019||Free||View in iTunes|
||CleanEpisode 15: Contest Prep Mindset||How to navigate the highs and lows of comp prep and improve your mindset||7 10 2018||Free||View in iTunes|
||CleanEpisode 14: Online Coaching & Body Image Social Media Pressure with Sami Rose||Ever wanted to be an online coach or wondered what its really like? Gain some tips from coaches Sami & Alice in todays episode||29 8 2018||Free||View in iTunes|
||CleanEpisode 13: The Secrets to GAINS part 1||Understanding how hypertrophy works and how to optimise your time in the gym||18 8 2018||Free||View in iTunes|
||CleanEpisode 12: Reverse Dieting, how to not YO-YO diet||Hosts Alice & Sean discuss reverse dieting for both contest prep and also lifestyle clients and its importance in maintaining a healthy body composition||27 6 2018||Free||View in iTunes|
||CleanEpisode 11: Q & A- Nutrient Timing, Training for performance, growth & More||Question and Answer episode with Hosts Sean Mclaney & Alice Round||8 6 2018||Free||View in iTunes|
||CleanEpisode 10: Gut health, IBS and Pooping!||How to optimise and understand your GI health with Sean & Alice||6 5 2018||Free||View in iTunes|
||CleanEpisode 9: 30 Lessons at 30- Nutrition, Training, Mindset, Business||30 Fitness, Nutrition, Business & Life lessons at 30 with host Alice Round||22 4 2018||Free||View in iTunes|
||CleanEpisode 8: Don't Be A Supplement Sheep with Jackson Peos||Talking fat burners, pre workouts, protein powder and everything in between and the science behind it||17 4 2018||Free||View in iTunes|
||CleanEpisode 7: Stress, Overwhelm and how to overcome a poor mindset||With special guest & NLP coach Jason Barrett||8 4 2018||Free||View in iTunes|
||ExplicitEpisode 6: Top 10 Fat Loss Hacks||The most important factors when it comes to fat loss and results||27 3 2018||Free||View in iTunes|
||ExplicitEpisode 5. Dr Layne Norton on training intensities, recovery, injuries and DOMS||Plus Layne opens up with us about his personal battles and hardships and how to shift this mindset back to success||4 3 2018||Free||View in iTunes|
||ExplicitEpisode 4. Cult Diets with guinea pig Brendan McCormack||Comparing Clean eating, Keto, Vegan and IIFYM diets, Scientific & anecdotal results with Perth FitFam Co Owner Brendo||25 2 2018||Free||View in iTunes|
||ExplicitEpisode 3. Beginners guide to SUPPLEMENTS from quality to necessity||Covering health supplements and nutritional aids, whats necessary and what to look for||18 2 2018||Free||View in iTunes|
||ExplicitEpisode 2. What NOT to do as a novice competitor!||Contest Prep Tips & Tricks for bodybuilding, fitness/fitness, how to be at your best on stage||11 2 2018||Free||View in iTunes|
||ExplicitEpisode 1- Why is the world really getting fatter?||Our first intro episode as well as society and some epigenetic factors on WHY the world is struggling with fat losss||8 2 2018||Free||View in iTunes|
Great value in these podcast.
Alice and Sean have an incredible message to share , and their passion for all things Heath and fitness makes them an awesome couple to share their knowledge, stories and Journey. Also plenty of laughs. Thanks for sharing and caring guys.
Love this podcast. Hosts are so knowledgeable and motivating. I love their down to earth no excuses attitude!
Love you guys and your work. Didn’t know about your podcast until recently I started following Alice on Instagram and saw the story about a new podcast. Started listening and have just binged all of the others since then. Love the content, you guys know your stuff!! Makes me want to be coached and trained by you! (Alice... sorry Jazzy)