By ABC Radio
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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.
||CleanSalute the Source: classical sun salutations||Flow through a short but energetic series of Surya Namaskar, a powerful and ancient form of moving meditation. Follow Classic Flow on Instagram @classicflow_yoga Enjoying the music? Check out the full listing at abc.net.au/classicflow Hear more cl||17 10 2017||Free||View in iTunes|
||CleanJust Breathe: pranayama practice||Learn the art of Nadi Shodhana Pranaya, or "alternate nostril breathing" as Lara Zilibowitz guides you in this simple and effective breath control technique. Like the music? Check out the full listing at abc.net.au/classicflow Hear more classical fa||10 10 2017||Free||View in iTunes|
||CleanDeep Release: yin yoga||Dive deep and let go with this soothing series of passive poses and long holds designed to consciously relax the muscles. Set against the beautiful music of Elena Kats-Chernin, Carl Vine, Golijov, Beethoven, Barber and more, this practice will transport||3 10 2017||Free||View in iTunes|
||CleanDesk Yoga||A short sequence of stretches that you can (and should) do while you're at work. Follow Classic Flow on Instagram @classicflow_yoga Like the music? Check out the full listing at abc.net.au/classicflow Hear more classical favourites on ABC Classic 2 rad||26 9 2017||Free||View in iTunes|
||CleanSleepyhead: asana for deep rest||If you struggle to get a good night's sleep, this episode is for you. Sleepyhead is 30 minutes of restorative yoga poses designed to send you off into sweet dreamland. Follow Classic Flow on Instagram @classicflow_yoga Like the music? Check out the||19 9 2017||Free||View in iTunes|
||CleanSunday Feels: chill flow||Exit the fast lane and slide into a slow river of sensation … this lunar flow is all about slowing down. Loving the music? See the full listings at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga Stream more classical favo||12 9 2017||Free||View in iTunes|
||CleanUnwind Your Mind: guided relaxation||Take a journey towards deep rest and relaxation using the power of visualisation, and beautiful music. Enjoying the music? See the full listings at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga||7 9 2017||Free||View in iTunes|
||CleanRise 'n' Shine: energising flow||Yawn your body open through a series of sun salutations, gentle heart openers, and twists. Follow Classic Flow on Instagram @classicflow_yoga||5 9 2017||Free||View in iTunes|
||CleanClassic Flow Season 2: Coming Soon||Pranayama, Yin Yoga, Energising Flow, Chill Flow, Guided Relaxation and more ... Classic Flow Season 2 is set alongside a mood-enhancing classical music soundtrack and designed to give your body what it craves throughout your busy week. Find photos and||31 7 2017||Free||View in iTunes|
||CleanMini Meditation: Progressive muscle relaxation||A two-part guided relaxation exercise designed to release muscle tension and help lower stress levels. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga||13 6 2017||Free||View in iTunes|
||CleanMini Meditation: Conscious breathing||This short breathing awareness exercise is a simple way to calm your body and settle your mind. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga||6 6 2017||Free||View in iTunes|
||CleanMini Meditation: Guided relaxation||This short, guided relaxation set to the blissful music of Arvo Pärt can be practised anywhere ... even at your desk. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga||30 5 2017||Free||View in iTunes|
||CleanMini Meditation: Three-part breath awareness||This mindful breathing technique is designed to help bring 10 minutes of peace and calm to your day. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga||23 5 2017||Free||View in iTunes|
||CleanClassic Flow LIVE at Perth International Arts Festival||Recorded live in Perth on Saturday 18 February, this 90 minute practice is led by Lara Zilibowitz and features musicians from the Perth Symphony Orchestra, Sophie Curtis and Adam Pinto, and the West Australian Young Voices. Find more episodes, photos||27 2 2017||Free||View in iTunes|
||CleanBody Scan: A guided sensory meditation||A sensory meditation on sound using guided visualisation to settle your thoughts. The perfect healing tonic for a busy life. Photos and videos of all the poses at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga||13 12 2016||Free||View in iTunes|
||CleanClassic Flow LIVE||Recorded live in Sydney, Saturday 17 September, this class is a full 75 minute practice led by Lara Zilibowitz and featuring a special musical savasana surprise. Find the full music listing at abc.net.au/classicflow Follow Classic Flow on Instagram @||2 11 2016||Free||View in iTunes|
||CleanSweet Surrender: Yoga for relaxation||A series of passive postures to give you a hit of LSD ... long, slow and deep. This style of ‘yin yoga’ is made for relaxation, so all you have to do is surrender the full weight of your body into the pose, and focus on the sweet sensations. Find t||11 10 2016||Free||View in iTunes|
||CleanEnergy Booster: Yoga for the morning||Set to music by Fauré, Pärt, Rachmaninov and more, this class will move your spine in a heart-opening sequence designed to inject vital energy back into your body. It’s perfect for first thing in the morning, or anytime you’re feeling sleepy or sl||4 10 2016||Free||View in iTunes|
||CleanShoulder Unlocker: Yoga for better posture||Paired with music from Handel, Debussy, Satie and more, the postures in this class will stretch out your entire front body - particularly your shoulders, chest and neck. If you spend long days at your desk or in your car, this sequence is especially for||27 9 2016||Free||View in iTunes|
||CleanHippy Flow: Yoga for stressed hips||This series of poses will release built-up pressure and knots across the whole pelvic area. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga||21 9 2016||Free||View in iTunes|
||CleanRinse and Release: Yoga to unwind your body and your mind||Put your body through the rinse cycle with this sequence of twists to release accumulated stress in your muscles and your mind. These poses will stimulate your internal organs, loosen up your spine and give you a deep stretch across your chest and sho||14 9 2016||Free||View in iTunes|
||CleanStress Busters: Yoga for after work||If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back. Find the full Asana Guide at abc.net.au/classicflow||6 9 2016||Free||View in iTunes|
||CleanClassic Flow sneak peek||Your private, portable, all-levels yoga class and classical music concert rolled into one bliss-making podcast.||1 8 2016||Free||View in iTunes|
Wow, this is beautiful!
What an incredible experience! The deep, gentle yoga flow opened up my body. The beautiful music transported my mind. Perfect before bed or on a quiet afternoon. Thank you! 🌟
This is an absolutely amazing way to rejuvenate your body, clear your mind, and detoxify your entire self. Instructions are simple and direct, and asana is perfectly synchronised with outstanding music. I highly recommend this podcast to those who know basic poses and wish to practice is a mindful, meditative way.