Crappy to Happy
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Crappy to Happy is the podcast aimed at people on the move who may be feeling low in energy, mood, overstressed, overwhelmed, overweight, or just blah and can't figure out exactly why. In simple, easy to understand steps, Tiff an expert trainer, and Cass, a clinical psychologist, will help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, fitter and confident. These two relatable women cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in as they explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.
||CleanEpisode 1: Escape The Cult Of Busy!||We all seem to be chronically busy but is your perpetual motion and cognitive overload actually increasing your productivity? In this episode, learn how your busyness is counter-productive to your effectiveness and your wellbeing! Let...||13 8 2017||Free||View in iTunes|
||CleanEpisode 2: Why Diets Don't Work||Tiff and Cass explore the ways dieting is bad news for your body AND your mind. Tiff spills the dirt on the fad diets she's seen as a Biggest Loser trainer and also the ones she has tried herself! Learn how fad diets are counter-productive...||13 8 2017||Free||View in iTunes|
||CleanEpisode 3: NOBODY'S PERFECT! - How To Overcome Perfectionism!||In this episode, learn the difference between healthy striving and paralysing perfectionism. Perfectionism - far from being a positive quality - can be a hindrance to your efforts in every domain of life. Tiff is an active perfectionist...||13 8 2017||Free||View in iTunes|
||CleanEpisode 4: I LIKE TO MOVE IT MOVE IT! Everything You Need To Know About Smart Exercise||You know you should exercise but let's talk about the real benefits for your body and brain, and why exercise is about so much more than weight-loss or even fitness. In this episode, Tiff and Cass show you how to create solid exercise...||13 8 2017||Free||View in iTunes|
||CleanEpisode 5: Tame Your Inner Critic!||Cass explains how your brain is wired to default to self-criticism and gives you strategies for how to unhook from that negative self-talk. Learn how to embrace self-compassion, develop daily habits that will change your brain's default...||13 8 2017||Free||View in iTunes|
||CleanEpisode 6: That Sugar Episode!||Sugar is like crack cocaine for your brain and if you've got a sugar habit you'll know just how hard it is to quit it. In this episode, Tiff shares her experience of living on just sugar for one week; the weight she put on will...||13 8 2017||Free||View in iTunes|
||CleanEpisode 7: SMART SEXY GOALS! How To Make Them Stick||To achieve anything you have to start with a goal, and in this episode we'll show you the difference between a good goal and a GREAT goal. Learn how a bit of stretch can catapult you forward and let Tiff and Cass explain what the research...||13 8 2017||Free||View in iTunes|
||CleanEpisode 8: SNACK ATTACK- How To Overcome Emotional Eating||Are you a comfort eater? Sometimes emotional eating can sabotage our goals. But why do we emotionally eat? How to manage your feelings so that it doesn't lead to stress eating. The best ways to manage cravings with tried and tested...||13 8 2017||Free||View in iTunes|
||CleanEpisode 9: GIVE IT A REST- The Importance Of Sleep||When we don't get enough sleep we can feel pretty crappy. Tiff and Cass talk you through why sleep is critical for your cognitive performance, mood, health and body. When is the perfect nap time? How does fatigue impact our brains?...||13 8 2017||Free||View in iTunes|
||CleanEpisode 10: SELF-SABOTAGE||Why do we stand in our own way? Tiff and Cass talk the big issue of why we reach goals and then fall off the wagon. The psychology of self-sabotage - how and why we continue to get in our own way. Dealing with triggers, maintaining motivation...||13 8 2017||Free||View in iTunes|
Great work ladies! Loving the new show
So much great info!
Wish I had heard all this epic knowledge years ago!
Thanks ladies! Love the podcast series. 💖