Crappy to Happy
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Crappy to Happy is the podcast aimed at people on the move who may be feeling low in energy, mood, overstressed, overwhelmed, overweight, or just blah and can't figure out exactly why. In simple, easy to understand steps, Tiff an expert trainer, and Cass, a clinical psychologist, will help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, fitter and confident. These two relatable women cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in as they explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.
||CleanThink Happy Thoughts!||Does positive thinking really work? Tiff and Cass discuss the power of positivity for improving your health and wellbeing. Contrary to stereotypes, it's not all smiley faces and rainbows or banishing negative emotions, but there ARE...||4 3 2018||Free||View in iTunes|
||CleanMindfulness 101||Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to meditate so in...||4 3 2018||Free||View in iTunes|
||CleanChanging Habits: The motivation myth||Tiff and Cass meet people all the time who want to change their behaviours but they know relying on motivation is not the answer. In this episode, Tiff and Cass talk about how willpower is a finite resource and the importance of focusing...||4 3 2018||Free||View in iTunes|
||CleanLife After a Baby||Having a baby is the greatest joy but also one of the greatest challenges many women will ever experience. In this episode Tiff talks about the pressure to bounce back to her pre-baby body and the challenges of being a working mum in the...||4 3 2018||Free||View in iTunes|
||CleanBouncing Back: How to be more resilient||Life is full of adversity, disappointment and setbacks. Why is it that some people cope well with stress and struggle, while others feel so defeated? Tiff and Cass discuss how you can cultivate your resilience to handle lifes challenges,...||4 3 2018||Free||View in iTunes|
||CleanThe Power of Relationships||Strong, supportive relationships are the foundation of happiness and even longevity. In this episode, Tiff and Cass discuss why our friendships can have either a positive or negative affect on our wellbeing and the importance of honest...||4 3 2018||Free||View in iTunes|
||CleanDigital Detox||Are you addicted to your device? Tiff talks about the challenge of staying off her phone while running an online business and Cass shares the research around the dangers of too much screen time. If going cold turkey feels impossible, Tiff...||4 3 2018||Free||View in iTunes|
||CleanKiller Self-confidence: How to be more assertive||Many people struggle with how to be assertive or hold themselves back in life due to a lack on confidence. In this episode, Cass explains the difference between interpersonal confidence and ability confidence, while Tiff talks about developing...||4 3 2018||Free||View in iTunes|
||CleanAgeing Gracefully||Tiff and Cass discuss the pressure on women to hold onto their youth and the fear many of us have of showing visible signs of ageing. Tiff explains what happens to our bodies as we get older and how we can stay fit and healthy while Cass...||4 3 2018||Free||View in iTunes|
||Clean"I don't know what I want to be when I grow up!" How to find your calling||We can feel a lot of pressure to find our one true calling when in fact these days many people have multiple careers and people are multi-passionate. Tiff and Cass discuss the pressure to find your passion when you dont know what it is...||4 3 2018||Free||View in iTunes|
||CleanEscape The Cult Of Busy!||We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let Tiff and Cass...||13 8 2017||Free||View in iTunes|
||CleanWhy Diets Don't Work||Tiff and Cass explore the ways dieting is bad news for your body AND your mind. Tiff spills the dirt on the fad diets shes seen as a Biggest Loser trainer and also the ones shes tried herself! Learn how dieting is counter-productive to...||13 8 2017||Free||View in iTunes|
||CleanNobody's perfect: How to overcome perfectionism||In this episode, learn the difference between healthy striving and paralysing perfectionism. Perfectionism - far from being a positive quality - can be a hindrance to your efforts in every domain of life. Tiff is an active perfectionist...||13 8 2017||Free||View in iTunes|
||CleanI like to move it! Everything you need to know about smart exercise||You know you should exercise but lets talk about the real benefits to your body and brain, and why exercise is about so much more than weight loss or even fitness. In this episode, Tiff and Cass show you how to create solid exercise habits...||13 8 2017||Free||View in iTunes|
||CleanTame Your Inner Critic||We are all our own harshest critics! In this episode, Cass explains how your brain is wired to default to self-criticism and gives you strategies for how to change that negative self-talk. Learn how to embrace self-compassion, develop daily...||13 8 2017||Free||View in iTunes|
||CleanThat Sugar Episode||Sugar is like cocaine for your brain and if youve got a sugar habit, youll know just how hard it is to quit it. In this episode, Tiff shares her experience of living on just sugar for one week; the weight she put on will astound you! Learn...||13 8 2017||Free||View in iTunes|
||CleanSmart, Sexy Goals! How to make them stick||To achieve anything you have to start with a goal and in this episode, Tiff and Cass will show you the difference between a good goal and a GREAT goal. Learn how a bit of stretch can catapult you forward and let Tiff and Cass explain what...||13 8 2017||Free||View in iTunes|
||CleanHow to Overcome Emotional Eating||Are you a comfort eater? Sometimes emotional eating can sabotage your goals, but why do we emotionally eat? In this episode, learn how to manage your feelings so you dont fall into the habit of stress eating and the best ways to manage...||13 8 2017||Free||View in iTunes|
||CleanThe Importance of Sleep||We all know that when we dont get enough sleep, we can feel pretty crappy. Tiff and Cass discuss why sleep is critical for your cognitive performance, mood, health and wellbeing. Find out why you should be taking naps and how drowsy driving...||13 8 2017||Free||View in iTunes|
||CleanOvercoming Self-Sabotage||Why do we constantly get in our own way when it comes to achieving goals? Tiff and Cass discuss the big issue of why people reach goals and then fall off the wagon. Cass shares the psychology of self-sabotage as it applies to sport and...||13 8 2017||Free||View in iTunes|
Great work ladies! Loving the new show
So much great info!
Wish I had heard all this epic knowledge years ago!
Thanks ladies! Love the podcast series. 💖