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Crappy to Happy

By PodcastOne Australia

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Description

Crappy to Happy is the podcast aimed at people on the move who may be feeling low in energy, mood, overstressed, overwhelmed, overweight, or just blah and can't figure out exactly why. In simple, easy to understand steps, Tiff an expert trainer, and Cass, a clinical psychologist, will help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, fitter and confident. These two relatable women cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in as they explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.

Customer Reviews

So good!

This is the only podcast I found where I can listen with ease and as if I feel like I’m the conversation. I listened to think positive one, and found it so helpful. I’m so glad I can across you guys!

The best!

I couldn’t love this podcast more. Like my own person therapy sessions where I always learn something and I’m always reminded to be kind to myself. Love these women. ❤️

BEST PODCAST EVER

thanks Tiff and Cass for your amazing work and insight into living a healthy and active lifestyle. Can’t stop listening!

Crappy to Happy
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings