Fit'n Fifty Plus
By Jennifer Gale
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Description
Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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1 |
CleanWorking out at home | Working out at home with Peta Gillian from Strong, Healthy Women Brisbane. Peta and I take you through your house, garden and maybe your farm to show you how you can make the everyday a part of your exercise routine. We talk about incorporating... | 19 4 2018 | Free | View in iTunes |
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2 |
CleanBroken hearted? | Broken hearted? Well this week’s guest Leah Shepherd can really help you get some perspective and help you really understand what is really going on. Leah and I talk all about relationships, breaking up and grief about not having that certain... | 5 4 2018 | Free | View in iTunes |
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3 |
CleanKeeping strong when you are running or getting fit | Peta Gillian from Strong Healthy Women joins me to talk all things weights and weight training for women. Why training with weights and resistance training is important and just what can you do. As usual, Peta has some fun little tips to keep you... | 22 3 2018 | Free | View in iTunes |
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4 |
CleanBarefoot and? | Well what’s next. Did you know that when you walk you are nearly always balancing on one leg? This week I talk with “The Barefoot Podiatrist”, Paul Thompson about understanding your feet and the impact that they have on your body and your... | 8 3 2018 | Free | View in iTunes |
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5 |
CleanNow I’m exercising what should I be eating - with Sally Marchini | Yes the delightful Sally Marchini APD joins me once again in the hot seat to talk specifically about eating for your exercising body. Sally talks in detail about what you should and should not be worrying about. As well as some really good advice on... | 22 2 2018 | Free | View in iTunes |
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6 |
CleanHop to it with JJ Armstrong, Personal Training with a difference | It would be fair to say that personal trainers come from all walks of life and backgrounds but JJ Armstrong has possibly the best and most fascinating background of anyone I have ever met. You see JJ was responsible for the personal training of combat.. | 8 2 2018 | Free | View in iTunes |
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7 |
CleanShar Qui Bellydance Fitness | Shar Qui Bellydance Fitness with Oreet. This is not your usual fitness class, and definitely not your usual belly dance class either. Oreet specially designed the SharQui belly dance fitness because she... | 12 10 2017 | Free | View in iTunes |
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8 |
CleanThe Comedy of Your Life | Jo Drennan is a very funny woman but she wasn’t always that way. After a lifetime of very straight and structured thinking Jo realised that she needed to change if she was going to enjoy the rest of her life. Jo did something that not many... | 5 10 2017 | Free | View in iTunes |
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9 |
ExplicitSexual Energy | Bliss Runner host Suzanna Miller and I delve into the mysteries of the female body, sexual energyand orgasms, yes you read that correctly…Suzanna thought there had to be more to life than what she was experiencing in her physical relationships and... | 28 9 2017 | Free | View in iTunes |
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10 |
CleanLaughter Yoga | Listen in and have a good laugh whilst I interview Heather Joy Campbell a Laughter Yoga practitioner and teacher. Heather and I explore how good laughing is for you, and how your brain doesn’t know the difference between fake and real laughing.... | 21 9 2017 | Free | View in iTunes |
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11 |
CleanFeldenkrais | Feldenkrais, have you ever wondered what it is? Join me as I discuss this amazing practice with Margaret Kaye, an experienced practitioner and inspirational woman. Margaret takes us through a little mindfulness and exercise practice you can do sitting.. | 14 9 2017 | Free | View in iTunes |
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12 |
CleanRightsizing, downsizing and getting on with life | Leah Steinberg is an expert in “stuff” but particularly in managing your “stuff”. Leah talks with me about the service she offers to people who need to declutter and downsize. You know all of those things you have stored under the bed, in the... | 7 9 2017 | Free | View in iTunes |
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13 |
CleanWeight, what is it really? | Weight, what is it really, and what are you really made up of? This week I ponder that question with Accredited Practicing Dietitian Sally Marchini. Sally and I talk about a new machine that can tell you the exact make up of your body especially where.. | 31 8 2017 | Free | View in iTunes |
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14 |
CleanWheel Women rolling down the road with Tina McCarthy. | Have the courage to take the first step Drag your bike out of the shed and have some fun. Tina McCarthy is the very definition of fun. Behaving like a child comes naturally to her especially when riding her bike. Tina is the founder of Wheel Women, a... | 24 8 2017 | Free | View in iTunes |
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15 |
CleanEating Whole Foods | Eating whole foods for your health with Sal Prothero qualified Nutritionist and whole Food practitioner. Oh yes my favourite topic FOOD. Sal Prothero took quite a while to actually get her nutrition qualifications but like every good woman she never... | 17 8 2017 | Free | View in iTunes |
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16 |
CleanGet Help FAST | Get Help FAST that’s the message from this week’s incredible woman Shelagh Brennand. Shelagh, not quite 50 at the time, was out in her garden just a few years ago when she started to feel quite unwell. Unbeknown to her she was actually having a... | 10 8 2017 | Free | View in iTunes |
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17 |
CleanIt’s never too late | “It’s never too late in fiction or in life to revise” so said Janis Joplin. My guest this week has certainly lived that mantra since she turned fifty. Jeanette Anderson from Nature Direct talks with me about changing your direction in life,... | 3 8 2017 | Free | View in iTunes |
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18 |
CleanJust Juicy and all thing Menopause | Just Juicy and all thing Menopause with Blogger Mel Kettle. In her early 40’s Mel Kettle started to have some unusual symptoms that she knew had nothing to do with stress. Her journey to diagnosis of an early perimenopause sent her online and... | 27 7 2017 | Free | View in iTunes |
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19 |
CleanRespect Yourself | Respect Yourself and have some boundaries, one of the gems from this week’s conversation with Talli Kimelman. Talli is one powerhouse of a woman who has spent her life doing what she loves, and interestingly what she actually knew she... | 20 7 2017 | Free | View in iTunes |
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20 |
CleanRule Your World | Yes, that is right you can rule your little corner of the world using an activity app called Run and Rule. Best of all it’s free. This week I catch up with Clare Sanders from Run and Rule, a new activity tracking app... | 13 7 2017 | Free | View in iTunes |
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21 |
CleanFit Fab and Fifty + Jennifer’s new book | Listen in as Jennifer is interviewed by Janine Hall, from Organic Lip Balm, about her new book which is now available in hard copy. Jennifer explains why she wrote the book and discusses the four sections. Preparing, Pursuing, Persevering and... | 6 7 2017 | Free | View in iTunes |
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22 |
CleanBrown Fat, White Fat, Good Fat Bad Fat | Let’s talk the whole thing out. If you are confused about what these things are and how they affect you then listen in to Carla Johnson Accredited Practising Dietitian. Carla gives us the real deal on how fat actually works in your body. Did you... | 22 6 2017 | Free | View in iTunes |
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23 |
CleanNever Look Back sportswear for real women with Corina Collins | Corina Collins decided it was time to create a new life and as a part of that took to designing her own sport wear for real women, and in colors other than black. Yes, women who are a little bigger than size 6 and definitely over 18. Corina... | 8 6 2017 | Free | View in iTunes |
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24 |
CleanSkydiving with Alison Vidotto | “When you’re sitting on the edge of the plane with your legs tucked under the fuselage you realise there is no backing out.” Alison Vidotto is a mother of 6, an award winning business woman and an author, who has a challenge for herself... | 1 6 2017 | Free | View in iTunes |
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25 |
CleanBeing fit and well with Physiotherapist Leanne Yeung | Leanne has a passion for helping people get the best out of their life. Despite pressure to become a Doctor Leanne decided that drowning people in pills was not the best way to go, and that exercise and movement was more likely to get long lasting... | 25 5 2017 | Free | View in iTunes |
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26 |
CleanYour Nose Knows | Bespoke perfumer and clinical aromatherapist Angela Vrettas and I take a delightful romp through the world of scent. How essential oils and their powerful properties as well as their smell can contribute to your well-being. Do you remember the... | 18 5 2017 | Free | View in iTunes |
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27 |
CleanGet Out of Your Own Way | Dr Elise Sullivan, author of “Laying Bare the Power of You”, entrepreneur, dedicated horse woman and woman over 50 and I talk about life and the journey through your fifties. Elise takes us through some of the significant journeys in her life and... | 11 5 2017 | Free | View in iTunes |
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28 |
CleanA Boxing Threesome! | Yesiree Fit N Fifty Plus managed to get not one but three guests on to talk about boxing, why you should do it, what you need and also how much fun it can be. Join with Peta Gillian ( yes almost a regular), Alexander Norris and Sallyanne... | 4 5 2017 | Free | View in iTunes |
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29 |
CleanSuck it up Buttercup with Warrior Woman Jenny Ryder | All I can say is wow I am in awe of Jenny Ryder. Having developed a passion for being fit and healthy just before she turned 50 Jenny decided to go the whole hog and buy a gym a year ago and she isn’t looking back. Jenny talks... | 23 3 2017 | Free | View in iTunes |
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30 |
CleanRecharge Your Life with Massage | I’m lucky enough to have enticed Kristie Melling back into the studio to talk about taking good care of your body through massage, and how to do it yourself. Kristie from Feeling Peachy is a thoughtful, practical and vivacious massage therapist who... | 16 3 2017 | Free | View in iTunes |
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31 |
ExplicitXXX Shhh V’Juvenate | Yes this weeks’ topic is X-rated, that is we are talking about sex, vaginas and things you can do to help you have a full, happy and sexy life. I am speaking with Natalie Holzgrefe from V’Juvenate about vaginal and sexual dysfunction and... | 9 3 2017 | Free | View in iTunes |
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CleanYour Money or your Health? | Money the age old issue that has brought world powers down, pushed couples apart and damaged the health of more than one of us in some way during our lives. This weeks’ guest Maggie Wilde talks with me about how you can improve your health, and your.. | 7 3 2017 | Free | View in iTunes |
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CleanCamino de Santiago, Portugues | The amazing Pilgrims walk is something that many of us dream about but few of us find the time and the energy to complete. Meet Doreen Schwegler a woman with an appetite for walking and adventures of all kinds and who manages to have both of these... | 23 2 2017 | Free | View in iTunes |
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34 |
CleanMake Love to Your Skin! | Yes, that’s right this weeks’ guest encourages you to make love to your skin twice a day. Debbie Majella from Door of Youth talks with me about looking fabulous in your own skin. Loving yourself firstly, and taking care of your skin in the best... | 16 2 2017 | Free | View in iTunes |
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35 |
CleanGolf | Have you ever wondered about the mysteries of hitting that little white ball around the lawn? If so, and maybe if you just want to know a bit more, you should listen in to my conversation with Deborah Marsland. Deborah loves her golf and takes time... | 9 2 2017 | Free | View in iTunes |
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36 |
CleanPilates on a Paddleboard | Yes it is actually a thing you can do. More importantly my guest this week teaches it. Monique Carole has many strings to her bow, kinesiologist and wholistic health practitioner but her most amazing skill is teaching you how to do pilates on a... | 2 2 2017 | Free | View in iTunes |
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37 |
CleanWalk 2017 with Moira Tobin | We’ve talked with intrepid adventurer Moira Tobin from Ducks Back before but this time we are focusing on her fabulous challenge that everyone can get involved in. Walking 2017 klms in this year of 2017. Moira’s mantra is just move, move more... | 26 1 2017 | Free | View in iTunes |
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CleanCreating Calm at Christmas | Yes it is possible to be calm through the Silly Season. Today I talk with Lisa Allwell Yoga practitioner extraordinaire who takes us through using mindfulness to still your body and your mind. Lisa spends 5 minutes taking us through a quick guided... | 15 12 2016 | Free | View in iTunes |
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39 |
CleanSurviving the Silly Season | Peta Green from Strong, Healthy Women shares her tips for surviving the Silly Season without gaining 5 kg. Peta has survived many Silly Seasons and still remains fit and healthy. We talk about making healthy choices, making sure you get out and... | 8 12 2016 | Free | View in iTunes |
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40 |
CleanInspiring Women | Annette Poke talks about her journey to health and fitness from being 100kg plus and feeling like life was not worth living, to the dynamo she is today inspiring women in her community. Annette leads the Gold Coast Women over 50 Living Well Meet Up.... | 1 12 2016 | Free | View in iTunes |
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41 |
CleanMenopause Confidential | Get the latest up to date science backed information on all things menopause and perimenopause with Dr Tara Allmen. Tara, a Board Certified medical practitioner is an expert in Women’s Midlife Health. Tara is also the author of Menopause... | 24 11 2016 | Free | View in iTunes |
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CleanDi Riddell | Confidence, what is it and just how do you get it? To say this week’s guest has had an interesting life is a definite understatement. Di Riddell has lived through many things, some of which we are never touched by but this hasn’t stopped this... | 17 11 2016 | Free | View in iTunes |
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CleanNicole van Hattem | Want a Happier Healthier Life? Then ask yourself what would you be prepared to give up in order to have what you really want? This week’s guest, Nicole van Hattem from “Hot & Healthy, talks with me about what a happier life might... | 10 11 2016 | Free | View in iTunes |
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44 |
CleanHealthy Holidays with Samantha Lippiatt | Have you ever thought of using your holiday to start out on your health and fitness journey rather than getting fit to go on holidays? Well believe it or not there are people out there who can help you do just that. Samantha Lippiatt has probably one... | 3 11 2016 | Free | View in iTunes |
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CleanSleep ZZZ How to have a Blissful Sleep | This week I chat with Bev Roberts from Living Fabulously about the Why and How of sleep. Sleep is one of the most important parts of being a healthy and well woman and Bev has had a lifetime of experience in both doing it badly and then... | 27 10 2016 | Free | View in iTunes |
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46 |
CleanFit N Fifty Plus a Year in Review | Janine Hall interviews Fit N Fifty Plus Podcast Host Jennifer Gale. We cover the highlights of the year and talk about why the Fit N Fifty Plus Podcast was developed. Where did the idea for sharing information about being a fit and healthy woman come... | 20 10 2016 | Free | View in iTunes |
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CleanOsteoporosis | Susan Randall, the National Director for Science and Education at the National Osteoporosis Foundation in America, talks with me about bones, skeletons, calcium, exercise and diet. How do our bones develop and what do we need to do when we are... | 13 10 2016 | Free | View in iTunes |
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CleanWomen’s Health with Jutta Wohlrab | Jutta is simply a fascinating and extremely positive woman. With a long career in midwifery she has a keen interest in all things women’s health. Jutta has lived all over the world and currently divides her time between Berlin and... | 6 10 2016 | Free | View in iTunes |
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CleanAmy McAuley | Amy McAuley is passionate about power-hooping and making exercise fun. Amy moved with her family to New Zealand and had been power-hooping in the UK. There weren’t any classes in New Zealand so she set them up herself because she loves it so... | 29 9 2016 | Free | View in iTunes |
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CleanTish Monahan | She Science is an amazing little company founded by Tish Monahan that is devoted to ensuring women are supported. Eh not in the usual way but in the most important way with their sports bras and gear making sure they can achieve great things. ... | 22 9 2016 | Free | View in iTunes |
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CleanYoga with Lisa Allwell | Lisa is a yoga practitioner, teacher and leader of retreats to India. Lisa took up teaching yoga full time as an older woman after a career in Public Health and she hasn’t looked back. After managing to do her first headstand at 44 Lisa realised... | 15 9 2016 | Free | View in iTunes |
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CleanToni Planinsek | Toni Planinsek talks with me about her amazing life. More pointedly about her experience of dealing with 2 bouts of breast cancer and now ovarian cancer. You would think that this would have made her feel a little defeated but Toni has a... | 8 9 2016 | Free | View in iTunes |
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53 |
CleanPeta Green | Peta Green is a Morning Mojo Guru and an expert in getting you moving fast enough to burn calories but more importantly keeping you fit so you can enjoy your life. Peta is a personal trainer who carefully explains how you can get fitter in less... | 1 9 2016 | Free | View in iTunes |
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CleanMoira Tobin | Water off a Ducks Back, I’m sure we all know that saying really well. This week’s guest, Moira Tobin, felt it reflected her philosophy on health and fitness so well she named her business after it. A business focused on food that you grow... | 25 8 2016 | Free | View in iTunes |
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CleanYvonne Shepherd, Chief Adventurer | Kokoda Trail Blazer Yvonne Shepherd is the Chief Adventurer for Women’s Fitness Adventures. What a cool title…. Yvonne decided a few years ago that she should do something special in her 50th year. Unlike most people she eschewed the usual... | 11 8 2016 | Free | View in iTunes |
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56 |
CleanTracey Hynes | Do you have bad knees? Do you despair of ever being able to get fit? Well, this might just be the conversation for you. Tracey Hynes is an inspirational woman not just because she tries to be fit and healthy but that she managed to teach her knee to... | 4 8 2016 | Free | View in iTunes |
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CleanKrishna Everson | Ever wanted to feel like flying? Well meet Hitz Legit 137, alias Krishna Everson, ace roller skater and amazingly fit and fifty woman who does the next best thing, roller skating. Krishna saw her first pair of skates at about age 8, fell in love with... | 28 7 2016 | Free | View in iTunes |
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CleanJan Stevenson | Undies under your Knicks or not? Find out the answer when I chat with Jan Stevenson about women's cycling gear. We cover off everything from correctly fitting helmets through to little gadgets to help you be seen and why you shouldn't shake hands in... | 21 7 2016 | Free | View in iTunes |
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CleanValerie Orton | Resilience in times of change. What is it, why do you need it and how do you get it? Listen is as I talk with Valerie Orton an expert in resilience and helping people harness it to manage life’s ever changing landscape. Our conversation takes us... | 15 7 2016 | Free | View in iTunes |
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CleanDympna Kennedy- Creating Balance. | One of the most interesting things that can happen when you are over 50 is the arrival of Grandchildren. For many of us it is a new and different experience as we revisit all of the things we learned as young mothers. Dympna Kennedy works with new... | 7 7 2016 | Free | View in iTunes |
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CleanTrish Walker | Trish Walker amazing, incredible shrinking woman and an absolute inspiration. Trish had spent her whole life battling with being very overweight. In fact, she gained and lost 50 kgs three times during her life until she found a solution that worked... | 30 6 2016 | Free | View in iTunes |
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CleanSally Marchini | Feeling a little Nutty? If you really want to know the amazing facts about nuts and why you should be eating them then this is the episode for you. Accredited, Practising Dietitian Sally Marchini joins us again to give us the latest information on... | 23 6 2016 | Free | View in iTunes |
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63 |
CleanPersistence | Persistence, planning putting yourself first and patience. No special guest today just a discussion by myself on some of the things we need to pay attention to in order to be fit, healthy and well. If you are wondering where to start, or restart, then.. | 16 6 2016 | Free | View in iTunes |
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CleanDr Karla McKinlay | Dr. Karla McKinlay is just simply an inspiration. Karla is an Ironwoman Triathlete and the first Australian woman over 70 to compete in an Ironman race. Karla has an amazing life story full of adventure and inspiration. Karla will be competing in the... | 9 6 2016 | Free | View in iTunes |
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CleanCherri Davis | Cherri Davis is a master tea blender specialising in organic tea, and tea blends, that are good for your mind, body and soul. Tea has been, and remains, a large part of many of our lives. The history of it, the ritual of it and the many tastes of tea,.. | 2 6 2016 | Free | View in iTunes |
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66 |
CleanSimone Leslie | Simone Leslie is a Neuro Strategist. What is that I hear you say? Well Simone works with the patterns we have in our brains that form our habits. and helps you to re-route your train tracks. A process she calls “Boot camp for the Brain”. Join... | 26 5 2016 | Free | View in iTunes |
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CleanAmanda Cuda | Oils a'int Oils, Amanda Cuda is a Raindrop Technique Practitioner and an expert in essential oils. People have been using essential oils for thousands of years with the first known documentation found in the pyramids, as well as in Native American... | 19 5 2016 | Free | View in iTunes |
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CleanTerri O’Reilly Sex Therapist, Author and creator of magic between couples. | Intimacy is one of the most enjoyable parts of our lives but it can easily go off track in a relationship. Join Terri and I as we talk through some of the issues that can occur and gives us some interesting insights into what we can do to help us... | 12 5 2016 | Free | View in iTunes |
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CleanStella De Zotti | “Give me a head with hair, long beautiful hair” from the musical Hair. Stella De Zotti hairdresser extraordinaire is this week’s guest and we are talking all about hair, of course. Stella delves into the science and physiology of hair to explain.. | 5 5 2016 | Free | View in iTunes |
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CleanAmanda Edwards | A royal conversation with Amanda Edwards where we talk all things horses and the Queen. Amanda had her first ride on a horse before she was even born, and the earliest photos of her are of her on a horse. Amanda digs deeply into why having a... | 28 4 2016 | Free | View in iTunes |
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71 |
CleanSophie Scott, Don’t Worry Be Happy! | Sophie is the author of “Road-testing Happiness” an ABC medical journalist and health commentator. Sophie and I chat about being happy. What it is, what you need to attain it and what you can do to have more of it. We explore the elements... | 21 4 2016 | Free | View in iTunes |
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CleanAndrew Barlow, Podiatrist | Yes, there is another man in this tent. Andrew Barlow is passionate about feet, and the legs that are attached to them. A qualified Podiatrist Andrew runs a number of clinics in Australia, and there isn’t very much he doesn’t know about... | 14 4 2016 | Free | View in iTunes |
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CleanDebbie Larcombe, Belly Dancer and Dance Teacher extraordinaire. | Wow is all I can say about Debbie. An incredibly passionate woman, passionate about supporting women and their lives through dance. Debbie reveals some of the secrets of belly dancing, and clarifies a few misconceptions about the reason there is... | 7 4 2016 | Free | View in iTunes |
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CleanMaggie Wilde, “Unzip Your Fat Suit” Author, Speaker and Creator of an amazing range of programs to help you finally take control of your habits and your life. | Maggie’s story is one of remarkable resilience and positivity. She has an encyclopaedic knowledge of the brain and how it works. More importantly though how we can unlearn bad habits and relearn new ones that keep us healthier and... | 31 3 2016 | Free | View in iTunes |
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CleanJules Galloway | Jules Galloway, Naturopath and Vibrantly Healthy Woman and creator of the 12 week Shiny Healthy You from fatigued to fabulous 12 weeks. Jules is a qualified naturopath who spent her early years doing what most of us do and living life to the absolute... | 24 3 2016 | Free | View in iTunes |
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CleanHeather Stewart, Inspirational Healthy Woman | Heather Stewart was just living her life the best way she knew how until one day her husband was diagnosed with diabetes. Then Heather innocently used one of her relatives Blood Pressure machines only to discover she had an undiagnosed heart... | 17 3 2016 | Free | View in iTunes |
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CleanGeorgia Foster, Drink Less Live More | World renowned author and commentator on self-esteem and alcohol. Featured on the BBC, ITV Cosmopolitan and the Guardian, just to name a few. Georgia is an expert on the relationship between alcohol and our brain. Georgia runs an innovative program... | 10 3 2016 | Free | View in iTunes |
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CleanSally Marchini | Sally Marchini, Accredited Practicing Dietitian tells us to eat well & be well, and if you're not get some professional help. Sally has had an interesting journey to her present role which is supporting people to understand that what they eat has... | 3 3 2016 | Free | View in iTunes |
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CleanRebecca Coomes | Do you have a rumbly gut? Well Rebecca Coomes could be just the dose of salts you need. Rebecca runs a Healthy Gut Program, is the author of a beautiful cookbook and wellness coach. Listen as she talks about how our bodies are a reflection of what we... | 25 2 2016 | Free | View in iTunes |
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CleanAnnette Powell | Champion Tae Kwon Do black belt and pole dance teacher gives us a peek into her amazing world of being a woman, keeping fit and incredibly interesting after 50. Annette talks about how every woman should learn self-defence and why you have to wear... | 18 2 2016 | Free | View in iTunes |
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CleanLuscious Lips, Janine Hall, Organic Lip Balm | Did you know that your lips do not have sebaceous glands to keep them moist, and do you know what SPF really means? Janine Hall has been making her own organic skincare for almost 20 years. During that time she has worked with thousands of women and... | 11 2 2016 | Free | View in iTunes |
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CleanPower up Your Energy and Your Life, Sarah Mccrum Personal Energy Expert | Feeling tired and low on energy is a common complaint from most women especially as we get older. Sarah Mccrum is an expert in personal energy having spent more than 20 years studying with Chinese Masters, as well as mastering her own life. Sarah... | 4 2 2016 | Free | View in iTunes |
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CleanMenopause Expert Dr. Bev Lawton | Don’t shut up shop just yet. Associate Professor Bev Lawton talks all things menopause. From hot flushes through to looking after your sex life by taking care of your vagina. Listen as she explains exactly what estrogen does in your body... | 28 1 2016 | Free | View in iTunes |
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CleanWomen’s Continence Matters – Dr Samantha Pillay | Don’t let embarrassment get in the way of enjoying a full and happy life. Dr Samantha Pillay Urological Surgeon gives us the very latest in information about the problem that nearly 1 in 2 women over 50 suffer from, urinary incontinence.... | 21 1 2016 | Free | View in iTunes |
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CleanAmazingly Fit Masters Athlete & Inspirational Woman – Wilma Perkins | Get out there and try it is Wilma’s advice. Wilma, LIKED SPORTS at school but had NO CONFIDENCE IN HER ABILITY. SHE DECIDED TO GIVE master’s athletics A GO in her EARLY 30's as a way of meeting people and keeping fit by running. Now in her... | 14 1 2016 | Free | View in iTunes |
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CleanKaren Sander-Ageing Fearlessly | Don’t be defined by your number. Author, entrepreneur and fearless woman Karen Sander talks to us about smashing the perceptions of age and living life to the full. Listen as Karen admits to recently pole dancing off a light pole for the first... | 7 1 2016 | Free | View in iTunes |
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CleanMAG3 – Brian Cotter | Are you a little creaky? Would you like to grease and oil those muscles and bones? Listen up to our first Male guest Brian Cotter who talks about the benefits of Magnesium. Why he likens it to WD40 for your body, why it could be good for your body and.. | 31 12 2015 | Free | View in iTunes |
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CleanBelinda Kippen | “Lets talk about sex baby...” Actually Belinda discusses women’s health and the effects of menopause on your body, including your sex life. Let’s face it we can never know enough about that. We also have a discussion on role... | 24 12 2015 | Free | View in iTunes |
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CleanVictoria Rose | Who would have thought being born in a pub could give you such a zest for life. Well meet Victoria Rose who says she burst into the world in a pub in outback Western Australia. Listen whilst Victoria talks with us about self-esteem, taking care of... | 17 12 2015 | Free | View in iTunes |
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CleanDr. Rhonda Anderson | Trendsetter, accidental athlete and very wise woman challenges all of us to take charge of our health and give ourselves permission to be healthy. Rhonda talks about her research into women over fifty and why it can be a watershed decade. As well as... | 10 12 2015 | Free | View in iTunes |
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CleanKristie Melling | What does a pet shop have to do with a massage therapist? Do you know how to shimmy on a ball? Kristie takes us through some great information on how your body really works. The connections between your pelvic floor your glutes and stress... | 3 12 2015 | Free | View in iTunes |
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CleanWarrior Woman- Jenny Ryder | Are you fighting the battle of your life with your health and fitness? Jenny takes us through her journey and includes some things we never talk about such as her battle with stress incontinence. An inspiring conversation with some really good tips... | 26 11 2015 | Free | View in iTunes |
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CleanDMW Personal Trainer– Dominique Williams | Weight a minute, do you know why and how to strength train? Dominique Williams takes us through the good, the bad and the ugly of training for strength as you get older. She gives you some great tips on the most effective exercise to do in your busy... | 19 11 2015 | Free | View in iTunes |
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CleanLadies Back on Your Bike - Jacinta Costello | Jennifer talks cycling and cycle travel with Jacinta. Some good tips on starting out and the importance of balance in your life. | 12 11 2015 | Free | View in iTunes |
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CleanNatural Heart Health – Angela Jackson | Jennifer talks all things heart healthy and food with Angela. We discuss the inflammatory process and how what you eat can make a big difference to reducing your risk of heart and other chronic diseases. | 5 11 2015 | Free | View in iTunes |
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CleanBodiccea - Ally Muller | Jennifer talks with Ally about looking after the girls, the importance of wearing a good bra. What’s important when buying one and performance wear for women. | 27 10 2015 | Free | View in iTunes |
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CleanThe Lazy Runner – Marie Bean | Jennifer talks with Marie about how anyone can run even if you have never done it before. She shares her tips for older women and running. | 27 10 2015 | Free | View in iTunes |
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CleanWomen’s Adventure Fitness – Yvonne Shepherd | Jennifer talks with Yvonne about walking and adventure and the great things about getting out of your comfort zone as a woman over 50. | 27 10 2015 | Free | View in iTunes |
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CleanCycle Away – Jan Stevenson | Jennifer talks with Cycle Away co-founder Jan about how women over 50 can and should ride bikes. Jan shares some of her stories of teaching women for the first time. | 27 10 2015 | Free | View in iTunes |
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Customer Reviews
Women over 50 great info here
Really different and interesting conversations with good little tips to help and inspire you.
Lady
Enjoying the everyday tips for a healthier happier me
Victoria Rose interview
My favourite inteview so far - a great story to listen to, very inspirational!
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