By Dee and Michael McCaffrey
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
||CleanCoffee and Tea--Not Just the Caffeine--Protects Against Diseases of Aging||As we age, our bodies become less effective at managing inflammation, but drinking coffee and tea can help. Listen in this week as Dee explains new research showing how coffee and tea prevent inflammation.||23 7 2017||Free||View in iTunes|
||CleanThe Low Down on Cholesterol||One important role of cholesterol in the body is to produce hormones and vitamin D that help the body function properly. Without enough cholesterol, we suffer from problems with weight, fertility, digestion,||9 7 2017||Free||View in iTunes|
||CleanMaking Sense of the Latest News on Coconut Oil||A recent report by the American Heart Association recommends replacing coconut oil in your diet with polyunsaturated fats such as soybean oil, sunflower oil and corn oil. Say what???||2 7 2017||Free||View in iTunes|
||CleanThe Trifecta to Prevent Food Allergies||A new study from Monash University in Australia suggests a nutritional approach that combines three common nutrients that work together to prevent or reverse food allergies. Listen in this week as Dee talks about this promising nutritional combination.||25 6 2017||Free||View in iTunes|
||CleanIs Your Omega-3 Intake Enough to Ward Off Alzheimer's?||Ninety-nine percent of the population doesn't get enough omega-3 fatty acids in their diet for optimal health. Listen in this week as Dee talks about how to optimize, and a new study showing a direct correlation between low omega-3 levels and reduc...||19 6 2017||Free||View in iTunes|
||CleanTechnology Supporting Your Health!||Dee talks about the apps that are out there that support your health, and an exciting Indiegogo Project that Dee is working on right now: - Link to Dee's Indiegogo Project||9 5 2017||Free||View in iTunes|
||CleanWhat Exactly IS Kosher Salt?||- If salt is labeled "kosher" does that mean it's healthier than table salt and rabbi approved? What role does it play in a processed-free eating style? Listen in this week as Dee·gives you the lowdown on the exact nature of kosher salt. -||26 3 2017||Free||View in iTunes|
||CleanMeet Omega-3's Younger Cousin: Omega-7||The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impressive benefits for weight loss, heart disease, and more.||19 3 2017||Free||View in iTunes|
||CleanWhy Sourdough Bread is So Amazingly Healthy||Sourdough bread is believed to have originated in ancient Egypt around 1,500 BC and today is still a favorite form of bread. Listen in this week as Dee tells you why sourdough bread is the best type of bread, how to make it,||12 3 2017||Free||View in iTunes|
||CleanFat Burning Qualities of Grapefruit||Grapefruit has many health benefits, especially fat burning and immune system boosting. Listen in this week as Dee talks about the many benefits your body can reap from eating or juicing grapefruits.||5 3 2017||Free||View in iTunes|
Really informative and interesting. The format of this podcast involves the guy asking Dee questions about that episodes topic, which she then answers. It's a good format.