Do Life Better | Enhance your leadership, wellbeing and mindset to help you do your life even better.
By Dave Jorna
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Why settle for an average life when you can create a life full of even more happiness, success and fulfilment? In this podcast, we will share inspirational messages, proven methods, quick life hacks and interviews with expert guests so that you can do your life even better, both now and in the future. Your hosts, Dave Jorna, is among Australia'a most sought-after presenters for student leadership and personal development.
||CleanChange your morning, change your life - Solo Round||A number of years ago, I created my morning routine and it changed me. The way you start your morning influences everything that happens that day. Or at least, the way you interpret the events during your day and what you do next, which ultimately lead||20 5 2018||Free||View in iTunes|
||CleanHow the 5 Love Languages will Transform Your Relationships with Dr Gary Chapman||Have you ever tried showing a loved one, friend or family member how important they are to you but it just doesn’t seem to work? Or, have you ever found yourself wondering if they really care for you as much as you’d like because you’re just not f||13 5 2018||Free||View in iTunes|
||CleanThe Power of Influential, Specific Thank-You’s - Solo Round||Sometimes, I think we get it wrong when it comes to saying, "Thank-You". I know that sounds strange, but it's true. We often get something so simple, like expressing our gratitude, wrong. In fact, saying it incorrectly can lead to a reduction in motivat||6 5 2018||Free||View in iTunes|
||CleanHabits for Consistent Excellence with Dr John Barletta||Have you ever noticed that some people just seem to make it? Some people seem to reach the highest level of excellence be It in sporting, business or academia. I talk with our resident psychologist Dr John Barletta about some of the reasons people alway||29 4 2018||Free||View in iTunes|
||CleanFeed Your Mind - Solo Round||Last week I released that I was out of balance in terms of how I was feeding my mind. I was spending a lot of extra time in mindfulness while running and driving, which meant that I wasn’t listening to podcasts or audiobooks. Because of this, I notice||22 4 2018||Free||View in iTunes|
||CleanReturn to Your Best by Resetting - Solo Round||Even despite our best efforts, there are times when we are just not feeling ourselves. We can be more irritable than usual, unmotivated, impatient, negative and feel like we are walking through a thick fog. This happened to me a number of times over the||15 4 2018||Free||View in iTunes|
||CleanHow To Create Your Breakthrough with Dr Marco Makari||Have you ever found your self working incredibly hard, but not getting the breakthrough or results that you want and deserve? Have you ever been wanting that next promotion, higher mark or to make the sports team of your dream? Even if you know you have||8 4 2018||Free||View in iTunes|
||CleanHappiness Habits - Solo Round||This week, I’ve been thinking a lot about the quote, “Happiness is an inside job. Don’t assign anyone else that much power over your life”. Sometimes, it can seem that happiness is an elusive, magical state of being that only some people can ach||1 4 2018||Free||View in iTunes|
||CleanCommando Steve: Master Your Mind to Build Strength and Presence||I know how easy it is to tell yourself stories that hold you back and negatively alter the way you view the world around you. These stories, often created by self-doubt and ego, become our identity. It’s not until we let go of this unhelpful ways of t||25 3 2018||Free||View in iTunes|
||CleanWhy You Should Talk To Yourself In The Third Person and The Power Of Can - Solo Round||The most important conversations you will ever have are the ones you have with yourself. Your internal dialogue shapes the way you perceive and interpret the world around you which then determines the actions you take and the outcomes you produce. For t||18 3 2018||Free||View in iTunes|
||CleanConfidence, Influence and Deeper Connections with Dr Louise Mahler||Ever wonder why some people are easier to listen to than others, or why one person’s ideas are heard more often than everyone else’s. Or, maybe someone finds its easy to create trust and persuade others, but you’re not sure why? Well, there’s a||11 3 2018||Free||View in iTunes|
||CleanCreate A Survivor's Mindset with Dr John Barletta||I started gaining so much more power and control over my life and outcomes when I began thinking and acting like a survivor, not a victim. I don’t know about you, but when things used to go wrong or didn’t work out how I expected, I’d always look||4 3 2018||Free||View in iTunes|
||CleanElina Winnel: Habits For Creating A Better Night's Sleep||How you start your morning can determine how you approach everything else during your day. It can be the difference between feeling fully alive, present and motivated or being sluggish, foggy and irritable. In fact, what happens before your morning r||25 2 2018||Free||View in iTunes|
||CleanRyan Hassan: The Strength and Power In Being Vulnerable||Lately, I’ve been thinking a lot about the idea of ‘creating a good day’. It’s easy to achieve when everything is going well, but what about when you are in a moment of struggle? What you do in these difficult moments can change everything. In||18 2 2018||Free||View in iTunes|
||CleanCreate The Courage To Fail Fast and How To Boost Productivity with Sally Foley-Lewis||There are so many times when I’ve held back from taking that next big step because I was too afraid that it wouldn’t work out. And I know that I’m not alone. In fact, if we’re honest, most of us struggle with this from time to time. We also fin||11 2 2018||Free||View in iTunes|
||CleanHow To Push Through Fear And Overcome Challenges with Richard Bowles (aka Forrest Gump Meets Bear Grylls)||When I first came into contact with Richard Bowles, I was in awe of his many accomplishments, especially his 5 world records in endurance adventuring. As a passionate runner my self, my regular running are mere jogs in comparison to Richard’s distance||4 2 2018||Free||View in iTunes|
||CleanJemimah Ashleigh: Boosting High Performance With Healthy Habits||When I first spoke with her, I couldn’t believe how much today’s guest has already experienced and achieved. She worked for the Australian Federal Police as a criminal intelligence analyst, is one of Australia’s Top 10 Female Entrepreneurs, she is||28 1 2018||Free||View in iTunes|
||CleanSharon Richens: How To Improve Your Mood, Productivity And Sleep||Do you know how long you sit each day? Would you believe, that the amount you sit significantly effects your mood, productive, sleep and long-term health? In this episode Dave and Sharon share with you the outcomes of too much sitting and the ways you c||21 1 2018||Free||View in iTunes|
||CleanEp. 18 - Discovering The Positive Power Of Change||“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change” (Leon Megginson). When change occurs, you can allow it to be an opportunity for growth and self-betterment, even when it||14 1 2018||Free||View in iTunes|
||CleanEp. 17 - Why New Year's Resolutions Don't Work And What You Can Do Instead||Have you created a New Year's resolution or are you thinking about it for this year? Studies found that 80% of people give up on their New Year's resolution by the second week of February! And, there is a good reason why so many people fail. In this epi||7 1 2018||Free||View in iTunes|
||CleanBonus Episode with Tobias and Eli: Love, Being Happy and Gratitude||Tobias and Eli join us for a very special bonus episode where they share with us about love, being happy and gratitude. We will return with our normal episodes in the New Year.||23 12 2017||Free||View in iTunes|
||CleanEp. 15 - A Survival Guide For Difficult Family Gatherings With Dr John Barletta||Important family events and gatherings can be wonderful moments full of joy and celebration, yet they can also come with the awkwardness, frustration and anger caused by unrealistic expectations and difficult relationships. In this episode, Dave is join||17 12 2017||Free||View in iTunes|
||CleanEp 14 - Adventure, Finding Yourself and Comfort Zones||Maybe you've seen or heard people talk about going overseas to find themselves? Do you have to go overseas to find yourself? On this episode, we talk to our own team member and voice-over man, Adam, before he departs on a 14-month round the world trip.||10 12 2017||Free||View in iTunes|
||CleanEp. 13 - Focusing Your Mind to Create Better Outcomes||Have you ever had that moment when you're trying to watch a movie, read a book or even chat to a friend but your brain can't focus? In this episode, Dave and Jared discuss ways that you can focus your mind through using mindfulness. They discuss differe||3 12 2017||Free||View in iTunes|
||CleanEp. 12 - How One Small Action Can Create Massive Impact||On this show, we're joined by one of our team members, Rhiannon, as we look at the positivity that random acts of kindness can create for ourselves and for others, the power to change someone's day and the benefits we receive from serving others.||29 11 2017||Free||View in iTunes|
||CleanEp. 11 - The Power Of Assumptions||You probably make more assumptions more than you realise. That statement alone is an assumption, though it holds true for the average person. Getting caught up in an assumption can cause you much more worry and anxiety than needed, and generally it’s||26 11 2017||Free||View in iTunes|
||CleanEp. 10 - How To Create Real, Lasting Happiness||In today’s episode, Dave and Jared share a really simply way to create more positivity in your life. You may have noticed if you’ve had any big accomplishments or success or wins in your life that it is easy to experience the joy of that moment. But||22 11 2017||Free||View in iTunes|
||CleanEp. 9 - Unlocking Your Inner Strength with Matthew Ames | Part 2||This is Part 2 of our interview with Matthew Ames. You have more inner strength than you can ever imagine. After being diagnosed with an infection in his bloodstream, Matthew Ames was given only a 1% chance of survival even if the doctors removed all hi||19 11 2017||Free||View in iTunes|
||CleanEp. 8 - Unlocking Your Inner Strength with Matthew Ames | Part 1||You have more inner strength than you can ever imagine. After being diagnosed with an infection in his bloodstream, Matthew Ames was given only a 1% chance of survival even if the doctors removed all his limbs. In this episode, Matthew shares his insigh||15 11 2017||Free||View in iTunes|
||CleanEp. 7 - Overcoming Procrastination With Necessity||Do you find yourself procrastinating when you have things that need to get done? In this episode, Dave and Jared talk about a helpful way to gain the motivation you need to create even better outcomes.||12 11 2017||Free||View in iTunes|
||CleanEp. 6 - Failure vs Success||Failure vs. Success - how can you take a mistake or shortcoming and use it to have greater success in the future?||8 11 2017||Free||View in iTunes|
||CleanEp. 5 - The People You Need In Your Life||You are the average of the five people you associate with the most, so choose well...you deserve it!||5 11 2017||Free||View in iTunes|
||CleanEpisode 4: Is it a stress or a challenge? Your answer changes everything.||The way you interpret a single moment changes the way you feel, your behaviour and your performance. What if changing one word can make all the difference? When you feel stressed, try turning it into a challenge.||1 11 2017||Free||View in iTunes|
||CleanEpisode 3: When Positive Self Talk Isn't Very Positive||Have you ever tried positive self talk to pick yourself up and gain that extra confidence you needed, but it just didn't work? There is a simple reason. You brain knows the difference between false positivity and positivity based on actual events. This||29 10 2017||Free||View in iTunes|
||CleanEpisode 2: Would You Rather Be Fearless Or Brave?||There is a belief that fearlessness is an essential ingredient in achieving certain goals and outcomes. But, what if that isn't true? What if you can take incredibly difficult, positive action even while you are scared, fearful and nervous? What could y||25 10 2017||Free||View in iTunes|
||CleanEpisode 1: Create an even more fulfilled, happy and successful life||You can't alway control the events that occur each day, but you can control what you do next. In this episode, Dave and Jared share some proven methods and tips to help create a great day, everyday.||20 10 2017||Free||View in iTunes|
WOW, the perfect content! Can’t wait to hear what the future podcast message is! The ‘Do Life Better’ message is powerful!
Simple and fresh
Dave and Jared do a great job with this podcast with simple ideas provided in a fresh and easy to listen to way. A great way to be reminded of how we can all do life better, that sometimes we can all forget.
Absolutely love this podcast!!!
You bloke are amazing. I love this podcast please do many more!!!