Opening the iTunes Store.If iTunes doesn’t open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Fit Girl: Your Guide to Getting In Shape by Kira Langolf, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Fit Girl: Your Guide to Getting In Shape

By Kira Langolf

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


Learn which exercises work best to shape your body, what foods to eat to lose weight and how to stay focused to achieve permanent weight loss. Voted top 10 in Health & Fitness Podcasts 2008! Break the diet cycle, boost metabolism and eliminate bad habits! Expert advice on time management, weight loss, workout programs and exercise instruction. Features Kira Langolf, professional fitness trainer, dvd personality, producer and creator of The Fitness Makeover/Weight Loss Workshop Permanent Weight loss system. Websites: and Looking for previous episodes? The blog page for this podcast has the complete catalog of episodes. Find them at

Customer Reviews

A great motivator!!

Fantastic podcast for getting me moticated and educated at the same time. I listen to this podcast in the car to and from work daily, Kira makes sense. Thanks Kira, keep up the good work!!!!

Thank you Kira!

The Fitgirl podcast keeps me motivated from week to week. I started out as a complete fitness novice and now I am well on my way to good health and a toned body, thanks to Kira's sensible advice. I really love the way she covers the areas of nutrition, motivation and exercise - particularly the "how to" guides for weight training, cos I was scared of the gym not too long ago and now I love it!

Fit Girl: Your Guide to Getting In Shape
View In iTunes

Customer Ratings