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Fit Girl: Your Guide to Getting In Shape

By Kira Langolf

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Each episode gives you simple, proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Training, Nutrition. Stay motivated, workout less, eat more and get the body you want! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

Customer Reviews

A great motivator!!

Fantastic podcast for getting me moticated and educated at the same time. I listen to this podcast in the car to and from work daily, Kira makes sense. Thanks Kira, keep up the good work!!!!

Thank you Kira!

The Fitgirl podcast keeps me motivated from week to week. I started out as a complete fitness novice and now I am well on my way to good health and a toned body, thanks to Kira's sensible advice. I really love the way she covers the areas of nutrition, motivation and exercise - particularly the "how to" guides for weight training, cos I was scared of the gym not too long ago and now I love it!

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