Fit Girl: Your Guide to Getting In Shape
By Kira Langolf
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Each episode gives you simple, proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Training, Nutrition. Stay motivated, workout less, eat more and get the body you want! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!
||CleanFit 245: Best Ball Exercises, Success, Low Carb Mistakes||The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything tha||29 11 2016||Free||View in iTunes|
||CleanFit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!||Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club! TRAINING Workouts on Pinterest, some are good, some are a w||16 11 2016||Free||View in iTunes|
||CleanFIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!||Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: There are two types of stretching: static (no motion) or dynamic (with motion). Flexibility is the range of motion around a joint,||9 11 2016||Free||View in iTunes|
||CleanFit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!||In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem. NUTRITION Part three of ways to eliminate food cravings. #1 Fix||8 11 2016||Free||View in iTunes|
||CleanIn case you missed it! 2 Videos||Be sure to subscribe to the GetFitTV YouTube channel to get these videos when they post! Podcast Update November 2016, Listen here.||7 11 2016||Free||View in iTunes|
||CleanFit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!||Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and||6 9 2016||Free||View in iTunes|
||CleanFit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2||QuickFit Club is back up with new workouts and ready for a new you! A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs out bef||7 7 2016||Free||View in iTunes|
||CleanFit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!||Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! Plus: Updates: Strong and Powerful on YouYube and new website QuickFit Club to reopen July 1: Be sure you're on our newsletter list to get a preview! Ne||21 6 2016||Free||View in iTunes|
||CleanFit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment||Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success! NUTRITION I recently heard on the rad||28 4 2016||Free||View in iTunes|
||CleanFit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation||Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode! IMPORTANT: In order to get podcasts out regularly, I need your feedbac||5 4 2016||Free||View in iTunes|
||CleanFit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs||How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong! NUTRITION Did you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com page an||10 2 2016||Free||View in iTunes|
||CleanFit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits||The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding your true deep||29 1 2016||Free||View in iTunes|
||CleanFit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!||Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It's a new year, but are you still making the same ol||13 1 2016||Free||View in iTunes|
||CleanFit: 234 Resolutions, Change Your Training and What's Your Motivation for the New Year||Resolutions, training changes and motivation for the New Year! New Year Survey (of course!) Click here to take it! Year in review, how did you do? Did you actually write resolutions or goals last year? If you did can you find them? Did you write them||6 1 2016||Free||View in iTunes|
||CleanFit 233 Holiday Fitness, Drinking Calories, Get Motivated||How to maintain your fitness or improve it during the holidays. Do you know what is in your winter drinks? How to get motivated when it's cold, dark and you're tired! Oops...in this episode I announce it as #234 when I meant #233! News: Blowout Sale a||17 12 2015||Free||View in iTunes|
||CleanFit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results||Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout! I know I've been off the grid for a while! Here's what I've been working on: Strong and Powerful||22 10 2015||Free||View in iTunes|
||CleanFit 231: Salt, Cravings and QuickFit Workouts||What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in Am||16 9 2015||Free||View in iTunes|
||CleanFit 230 Five Steps to Success, Healthy Snacks, Challenges||Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not? Club Reboot Survey (click here) MOTIVATION Set Yourself Up For Success Resolutions aren't just for||9 9 2015||Free||View in iTunes|
||CleanFit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated||How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you! It's probably not what you think! MOTIVATION Ever wonder why you get unmotivated? Ther||2 9 2015||Free||View in iTunes|
||CleanFit 228: Snacks, Stretch Relief, Increase Personal Productivity||Easy “make and take” snacks, the power of stretch and time management for motivation. A quick review of what is in store for the future! NUTRITION Simple snacks for on the go! These help prevent cravings and control your appetite! Grape-and-Cheese S||19 8 2015||Free||View in iTunes|
|21||CleanVideoFit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!||Here's a video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym! Then, you'll get more tips to look great and get a kick butt workout! Tip 1 Use iPod Workouts Put a trainer in your ear! A||22 7 2015||Free||View in iTunes|
||CleanFit 226: Training Myths, Snacks, Realistic Time||In this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management! NUTRITION Here's few high protein, healthy snacks that will have you saying: “I didn't know||28 6 2015||Free||View in iTunes|
A great motivator!!
Fantastic podcast for getting me moticated and educated at the same time. I listen to this podcast in the car to and from work daily, Kira makes sense. Thanks Kira, keep up the good work!!!!
Thank you Kira!
The Fitgirl podcast keeps me motivated from week to week. I started out as a complete fitness novice and now I am well on my way to good health and a toned body, thanks to Kira's sensible advice. I really love the way she covers the areas of nutrition, motivation and exercise - particularly the "how to" guides for weight training, cos I was scared of the gym not too long ago and now I love it!