The Health and Fitspiration Show
By Emily Campbell | Health & Fitness Expert
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Get fit, lose weight and start creating daily habits that will improve your overall quality of life. In this show host Emily Campbell shares the tips and strategies she has used to transform thousands of ladies lives from all over the world. If you want to get your hands on Emilys free 7 day clean eating meal plan which has been downloaded over 450,000 times, simply visit: slimdownmealplan.com
||CleanEp 029: I Was Feeling So Demotivated||After I arrive back home from my 3 weeks overseas, I was struggling to get back into my routine of being excited to workout and start a fresh new year. On top of that I got hit with a cold the day after I arrived home and I wanted to show you that even.||7 2 2017||Free||View in iTunes|
||CleanEp 028: Canada and California Holiday||I recently went to Canada for Christmas and New Years and then defrosted for a bit on Cali before coming back home to Australia. I wanted to share with you how I went being overseas with my training and the food choices.||31 1 2017||Free||View in iTunes|
||CleanEp 027: Sleep and Fat Loss||Are you sick and tired of working out hard and eating a healthy diet month after month if not years but you just can seem to budge that extra body fat, especially in the midsection? Did you know your sleep quality could have a massive effect on your fa.||17 1 2017||Free||View in iTunes|
||CleanEp 026: Christmas Celebration Tips||It's that festive time of year where we can all get a little crazy with the food and drink consumption and that's ok. I am not here to tell you that this is not acceptable, However I am here to give you some tips on how you can still enjoy all the food.||6 12 2016||Free||View in iTunes|
||CleanEp 025: Food Choices That Could Be Sabotaging Your Fat-Loss Goals||Food companies really know how to suck you in to buying their products, if you don't know how to read labels that is. In this episode I go over some very common food products we all purchase at some stage and I explain what it is you need to look out fo||29 11 2016||Free||View in iTunes|
||CleanEp 024: Q&A Ask Emily Anything||The tables have turned. I let you ask me anything you may want to know about me, and not only health and fitness related. Find out what people wanted to know! In this podcast episode I answer your questions and help share my experience.||22 11 2016||Free||View in iTunes|
||CleanEp 023: Why You Aren’t Making Progress With Your Training||Why Aren't You Making Progress With Your Training - Are you someone who trains regularly and eats a healthy diet yet you just can't seem to get that little bit further with your results? It can be very discouraging for sure.||15 11 2016||Free||View in iTunes|
||CleanEp 022: Adopting A ‘Can Do’ Mindset||Adopting a "Can Do" attitude - Do you find yourself always saying "i can't do this or that"? From a simple change in your words to "I can do this" Your mindset completely changes and you start to achieve more then you can imagine and watch how your con.||8 11 2016||Free||View in iTunes|
||CleanEp 021: Creating Better Relationships||NEWS FLASH! I completed my husbands NEW book in just under 5 hours and I am not a big reader. One of the biggest things I took away was about improving my relationships with friends and loved ones. I took action straight away and in just a week of read.||1 11 2016||Free||View in iTunes|
||CleanEp 020: Gut Health||After going through my own issues with poor gut health, due to the contraceptive pill and not having a full understanding why it;s important, I wanted to share with you some tips on how you can better your own gut health right away!||25 10 2016||Free||View in iTunes|
||CleanEp 019: PCOS and Hormones||In this episode, I have a special guest with me to discuss our struggles with Hormones!||18 10 2016||Free||View in iTunes|
||CleanEp 018: Don’t Feel Guilty||You've heard of rest days when it comes to training, but do you actually rest and let your body recover? Do you enjoy the rest and not feel guilty? Well, either way I explain why you should not feel guilty for taking rest days weekly.||11 10 2016||Free||View in iTunes|
||CleanEp 017: Stuff What Everyone Else Says||It can be so confusing with all the information out there with - how to eat, what to eat, when to eat what etc. It does my head in too and I’ve tried a lot of approaches but something I like to encourage my audience to do is too not overcomplicate thi||5 10 2016||Free||View in iTunes|
||CleanEp 016: How To Get Through Feeling Down||We all go through highs and lows in life, some days we feel super pumped and motivated and on top of the world and some days its just the complete opposite. I recored this episode on a day that I just wasn’t feeling the best,||27 9 2016||Free||View in iTunes|
||CleanEp 015: Eating and Training Whilst Travelling||In this episode, I give you some tips to being able to eat healthy and keep up your training whilst travelling. When travelling it can be hard to maintain exercise routines and good eating habits. In this episode I share my experience on how I do this .||21 9 2016||Free||View in iTunes|
||CleanEp 014: Feel The Fear.. and Do It Anyway||Living a life in fear should stop NOW! I know I have lived in fear for many years, in fact too long! Every day I get better at working on it and I know you can too. If you are every given an opportunity in life and it is outside of your comfort zone,||13 9 2016||Free||View in iTunes|
||CleanEp 013: Right Now! Why Not You.. and Why Not Now?||It’s not every day you get to say you are proud of your spouse for writing their first book and because they were picked up by a New York Publisher. Well I am super proud to say my husband has done just this.||6 9 2016||Free||View in iTunes|
||CleanEp 012: Why You Should Stop Caring||Have you ever been put on the spot and been asked questions you were not prepared for? Well in this Episode Brett takes the reigns and interviews me on some topics I have never spoken about before and is a little different from the usual.||30 8 2016||Free||View in iTunes|
||CleanEp 011: How To Stop Over Snacking||In this episode, I share tips with you on how to stop yourself from over snacking.Do you find yourself snacking all the time and you just had your main meal yet you can't work out why you are wanting to eat all the time?||23 8 2016||Free||View in iTunes|
||CleanEp 010: Social Media Detox||Are you obsessed with social media and technology? (Or maybe you just don’t know it). I have been making more of a conscious effort to switch off from all forms of social media at least an hour before I go to sleep.||16 8 2016||Free||View in iTunes|
||CleanEp 009: Critical Tips To Smash Your Goals With Brett Campbell||In this episode, Brett and I discuss some critical tips to implement to smash your goals!It’s easy to think in your head what you would like to work towards in health, fitness, business, life, and relationships.||9 8 2016||Free||View in iTunes|
||CleanEp 008: Stepping Outside Your Comfort Zone||In this episode I talk about the concept of 'Stepping Outside Your Comfort Zone'Do you find yourself not doing what you really want to be doing because you are scared of stepping outside to the unknown also known as your comfort zone?||2 8 2016||Free||View in iTunes|
||CleanEp 007: How To Find Motivation||In this episode, I talk to you about motivation and share with you some tips with you on how to become more motivated! If you lack motivation with exercising and eating healthy, then I encourage you to listen to this episode.||26 7 2016||Free||View in iTunes|
||CleanEp 006: Get Rid Of This Immediately||Do you get excited when you have been exercising and eating healthy, and you start to feel amazing with who you are becoming and then you jump on the scales and you feel like you just want to give up because it isn’t what you had expected the scales t||19 7 2016||Free||View in iTunes|
||CleanEp 005: Where To Start When It Comes To Clean Eating||It's hard to know where to start and what to do when it comes to clean eating, so in this episode I go through some tips and tricks you can use to kickstart your healthier diet! In this episode I share my thoughts and experince on what works best for m.||13 7 2016||Free||View in iTunes|
||CleanEp 004: How To Get Rid Of That Stubborn Belly Fat||Do you exercise and eat healthy 80% of the time and you still have some belly fat that just won't budge? In this episode I share with you some underlying issues that may be the cause of your stubborn belly fat.||10 7 2016||Free||View in iTunes|
||CleanEp 003: My Health & Fitness Struggles||The struggle has been real, like really real. I share with you what I have been suffering with over the past 2 years in regards to hormones and adrenal health. Believe me, it hasn’t been pretty.||6 7 2016||Free||View in iTunes|
||CleanEp 002: This Person Saved My Life||In this episode I interview the most influential person who has ever walked into my life. This person has seen me at my complete worst, yet still had complete faith in me, can you guess who this is?||6 7 2016||Free||View in iTunes|
||CleanEp 001: My Health and Fitness Journey (The Beginning)||n my very first podcast episode I share with you what got me into the gym scene and what it was that really pushed me to start my health and fitness journey. This is where it all began. I hope you enjoy the journey and thanks for listening.||6 7 2016||Free||View in iTunes|
Love your podcasts!
I'm so glad you've started podcasts! I can relate so much to your podcast and you've given me so much information I would have never thought about prior to listening. Such an inspiration 🙌🏼
Long time fan
I have been a long time fan of Emily and her products.
She is always so real and down to earth. She is able to impart her knowledge in such a relatable way, because she has been there.
She's the supporter in your corner who will laugh with you, cry with you and support you 100%
Knowing how far she has come, to get to where she is, it's so inspiring!!
Never stop being you Emily!!
You are inspiration
I really enjoy listening to your podcast they are very informative 😊.