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Health Hacker

By PodcastOne Australia

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Description

The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.

Customer Reviews

Very informative

Love it. I listen whilst exercising. The Fitness and health hacks are very achievable. A motivating and informative podcast.

Great no B.S podcast

This is a great podcast that cuts through the B.S when it comes to health and fitness.
Adam’s hacks are informative and achievable.
Whether you’re just starting out or a long time person into fitness you’ll find hacks to improve your health.
Great job!

Awesome Information

I only came across Adams podcast recently but have powered through the episodes multiple times as it helps me to reinforce the hacks and I’ve turned a lot of them into habits that I do everyday. I really appreciate all of the quality info and I’m sure that anybody listening will learn so many new ways to live a long and happy life. Thanks so much

Health Hacker
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings