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The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.
||CleanThe Top Hacks To Make Fasting Easy||The best diet is the one you stick to - Armed with the fasting knowledge you've learn't from the last two episodes, Adam now teaches you how to start fasting and then stick to it. Find Adam MacDougall at adammacdougall.com.au...||13 1 2019||Free||View in iTunes|
||CleanWhich Fasting Diet Is For You?||Adam analysis the most popular fasts and reveals the fasting program he’s hacked into that you can follow. Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in tocuh at Podcastone.com.au Find PodcastOne...||9 12 2018||Free||View in iTunes|
||CleanThe Fastest Way To Lose Weight||There are many ways to burn fat but this method is simplest and most effective road to success. Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in tocuh at Podcastone.com.au Find PodcastOne Australia...||25 11 2018||Free||View in iTunes|
||CleanHacking The Hackers: Mark Bouris||What if your daily routine was leading to one event a year? At 62 years old, business icon Mark Bouris explains how he can successfully still step into the boxing and business ring. Find Adam MacDougall at adammacdougall.com.au...||11 11 2018||Free||View in iTunes|
||CleanThe Top 6 Hacks to Lose Belly Fat - Part 2||Adam breaks down the two types of belly fat we have and how to get rid of it for good. Find Adam MacDougall at http://adammacdougall.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne...||7 10 2018||Free||View in iTunes|
||CleanThe Top 6 Hacks to Lose Belly Fat - Part 1||Adam breaks down the two types of belly fat we have and how to get rid of it for good. Find Adam MacDougall at http://adammacdougall.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne...||7 10 2018||Free||View in iTunes|
||CleanThe Top 6 Hacks To Avoiding The Flu||Prevention is the best medicine and these 6 hacks well help you fight off the bug in Flu season. However, if the bug has already got you there are some hacks on how best to get rid of it quickly too. Find Adam MacDougall at...||27 5 2018||Free||View in iTunes|
||CleanHacking The Top 10 Health Trends: Part 2||Everyone has an opinion on how you should be getting fit & healthy. This is part 2 of the top 10 health trends in the world which Adam has researched sand will tell you whether they are worth your time. 6. Fasting 7. Junk Light 8....||29 4 2018||Free||View in iTunes|
||CleanHacking The Hackers: Dr. Happy||This is a Health Hacker interview, 'Hacking the Hackers'. This is when Adam sits down with inspiring people to find out how they have hacked their lives and then pass this information on to you - it's a hack within a hack. On...||18 3 2018||Free||View in iTunes|
||CleanHacking The Top 10 Health Trends: Part 1||Rightly or wrongly people love to have an opinion, especially when it comes to fitness. Whether it's losing weight or getting fit, these opinions are usually emphasised with a trend or technique that they claim to be the "silver...||3 3 2018||Free||View in iTunes|
||CleanThe Top 8 Hacks to Happiness||Did you know there's a difference between 'Pleasure' and 'Happiness'? Did you also know that sometimes the activities you do for pleasure are actually reducing your overall happiness? In this episode Adam will define...||21 1 2018||Free||View in iTunes|
||CleanThe Top 5 Hacks For Sticking To Your New Years Resolutions||Happy New Year (Resolutions).. Oh oh, what did you promise to yourself last night? Is it coming back to you yet? Was it to lose weight? Start surfing? Learn to meditate? Get fit? Save money? They all have one thing in common: they require...||31 12 2017||Free||View in iTunes|
||CleanThe Top 5 Hacks For A Healthy Christmas Day||On Christmas Day we eat food and lots of it, but is that really such a bad idea? Adam hacks into making Christmas Day work for you and not against you and your waist line. He explores how your enjoyment can actually deter your body from...||20 12 2017||Free||View in iTunes|
||CleanThe Top Gifts to Hack Into A Healthy Christmas||On the first day of Christmas Adam MacDougall said to me, "Hack your Christmas gifts by making them affordable and health-eey". This festive season as you exchange gifts, Adam will hack into the smartest buys that will keep on...||13 12 2017||Free||View in iTunes|
||CleanThe Top 5 Hacks To Avoid A Hangover||No matter how healthy you plan to be this festive season, your alcohol intake will likely increase and with that comes hangovers! Adam has you covered with his hacks for avoiding a hangover which begins at preparing the body with his specially...||3 12 2017||Free||View in iTunes|
||CleanThe Top 5 Hacks For Good Gut Health||Gut health is one of the least spoken about aspects of our personal health but one of the most critical. In addition to physical fitness and mental wellbeing, gut heath is growing in awareness and importance in health. But it's not...||17 11 2017||Free||View in iTunes|
||CleanThe Top 5 Hacks To Make Smart Food Choices.||Did you know that breast milk is the reason you up to love cheesecake? Your mind makes on average 200 decisions a day about food, but 90% of these are subconscious. Because food marketing is so well researched plus our basic human nature...||22 10 2017||Free||View in iTunes|
||CleanThe Top 5 Hacks to Build Muscle Fast||What you do in the gym and how you do it can make all the difference in building muscle. What types of gym work should you be focusing on to get results? What should you be eating to build muscle and how can the mind help with muscle...||2 10 2017||Free||View in iTunes|
||CleanThe Top 5 Fast Fat Loss Hacks||How long does it take to turn burn off 2 slices of pizza? What abut a single chocolate coated peanut? Adam will teach you how to lose weight the right way by hacking into your gut health, the 10 hour food window and the importance of knowing...||23 8 2017||Free||View in iTunes|
||CleanThe Top Hacks To Get Fit Fast||How long should you train for and what type of training gets you the best results? Learn what LIFE FIT is, how to replicate training at altitude and an exercise regime that will increase your fitness by 28% from just 4 minutes of training...||23 8 2017||Free||View in iTunes|
||CleanThe Top 5 Food Hacks to Lose Weight & Feel Great||How can you minimise the weight gaining impact of carbs on the body? How should you cook your vegetables to maximise their nutrition? What is the impact of reheating? And in what order you should eat your food? Adam hacks into the process...||6 8 2017||Free||View in iTunes|
||CleanThe Top 6 Hacks For A Perfect Night's Sleep||The key to starting each day the right way is by hacking into the night before. In order to implement what we learned in Episode 1, this episode will set yourself up for the morning with the top six hacks for a perfect night's sleep....||10 7 2017||Free||View in iTunes|
||CleanWhy We Should All Be 'Health Hackers' + The 6 Best Hacks To Kickstart Your Day||What is "Health Hacking"? What made Adam become a "Health Hacker"? How can we all become 'Health Hackers'? Meet Adam and producer Alex; find out what made Adam take the steps to become a fitness economist and...||26 6 2017||Free||View in iTunes|
Love it. I listen whilst exercising. The Fitness and health hacks are very achievable. A motivating and informative podcast.
Great no B.S podcast
This is a great podcast that cuts through the B.S when it comes to health and fitness.
Adam’s hacks are informative and achievable.
Whether you’re just starting out or a long time person into fitness you’ll find hacks to improve your health.
I only came across Adams podcast recently but have powered through the episodes multiple times as it helps me to reinforce the hacks and I’ve turned a lot of them into habits that I do everyday. I really appreciate all of the quality info and I’m sure that anybody listening will learn so many new ways to live a long and happy life. Thanks so much
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- Category: Fitness & Nutrition
- Language: English
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