Hop into Health
By Sam Beau Patrick
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This podcast is about having exceptional health, fun and happiness. Some fluke it, some fall into it, but those who achieve these pillars day in day out, do daily actions that get them there and KEEP them there. You can have an exceptional healthy, fun filled life, starting with the daily steps and daily mindset. I want to share with you all I know about being exceptional. The patterns, the rituals, the mindset, the decisions that take you to the top .... and keep you there.
||CleanClaire Cottone Raw and Personable||Women leading change||17 2 2019||Free||View in iTunes|
||Clean7 - High Testosterone in Women part B||How to recognise high testosterone and PCOS||9 2 2019||Free||View in iTunes|
||Clean6 - High testosterone and women part A||High testosterone in women part A||9 2 2019||Free||View in iTunes|
||Clean5 - Nutritional deficiencies and weight gain||Key nutrients that many miss||7 2 2019||Free||View in iTunes|
||Clean4 - Hormones and Weight Gain||Why hormone imbalances lead to weight gain||7 2 2019||Free||View in iTunes|
||Clean3 - Exercise and gaining weight||Why exercise (or lack of) may lead to weight gain||4 2 2019||Free||View in iTunes|
||Clean2 - Overeating and weight gain||Why we overeat||4 2 2019||Free||View in iTunes|
||Clean1 - Why we gain weight||The 4 reasons we gain weight||4 2 2019||Free||View in iTunes|