The Keegan Smith Experience
By Keegan Smith
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What would it take to change the dominant paradigm of our time from the current state of weakness and poor health to create a strong and powerful global community? Keegan Smith is giving his life to answering that question with you. The show dives deep into the experiences that could facilitate that transformation. To Train With Keegan Online and In-Person Become A Member At www.realyou.live
||Clean97% failure = success||1 day is all it takes||28 11 2018||Free||View in iTunes|
||CleanDeath, consistency, winners ... RealMOVEMENT Project Reborn||#23 What the farm really means to me and my dreams. My deepest podcast yet discussing the challenges of unexpected success and the compounding power of little wins and little losses. If you're going to get a lesson from any of my podcast this might...||26 11 2018||Free||View in iTunes|
||CleanThe 3 Professions - Joel Salatin Vs Gary Vee||#22 How should we be investing our lives? What jobs are we doing and which jobs are actually healing and solving the challenges of our time? What does it take to really make an impact vs being a social media success? Consider the visions of...||9 10 2018||Free||View in iTunes|
||CleanA Vision For Humanity - What Steve Jobs, Elon Musks Did/Do Differently With Their Kids||- Why I haven't been podcasting? - Should technology be connected to your reptilian brain? - Is humanity progressing? - What are the alternatives? - Where traditional cultures had it better than we do... What do you think? Where are we headed?...||4 10 2018||Free||View in iTunes|
||ExplicitEscape the box to live the life you want - Business, Body Fat, Travel||#20 Too many people aren't living the life they want because they're worried about what the neighbor thinks. In this podcast, I talk through how to use the theories of behavioural psychology to overcome those limits. Build an online presence by living..||17 7 2018||Free||View in iTunes|
||Clean5 Diets. Protein Synthesis & My New Success Program||#19 When does medical ketosis make sense? When doesn't it? How much protein? How many doses? mTor, insulin, MPS Switch Being who you want to be!!||23 5 2018||Free||View in iTunes|
||ExplicitEarning A Living . Slavery . Societal Change||#18 - How are good can life get? Work is a massive part of adult life and therefore children and old people. There is no longer a collective day away from work in the modern society and most people are doing something they don't want to be doing. Are...||8 5 2018||Free||View in iTunes|
||CleanManipulation As A Gift / KC20 / Jocko Willink||#17 Why we have to embrace being manipulated and wage war against what we don't want. If there was ever a time to be a SAVAGE it's today. What will you fight to become and who will you resist with all the power you can find? Where does personal power...||29 4 2018||Free||View in iTunes|
||CleanOpportunity & Accessing Your Riches||#16 - Stepping into our power is where our wealth is. We're the sum of our habits and the vision that we hold for the future. Imagination + Habits = Success -> Where environment is the biggest influence on habits! Earl Nightingale Richard Branson...||1 4 2018||Free||View in iTunes|
||CleanDigestive Health||#15 In this one we talk, gelatine, digestive anatomy, SIBO, candida, muscle gain, ketogenic diet, paleo diet, ketone supplements, GAPS diet, IBS and elimination diets. Lots about my personal story, testicular extracts, thoughts on veganism and...||27 3 2018||Free||View in iTunes|
||ExplicitHow To Gain Muscle & Health - Part 2||#14 Like me a lot of people battle to put on muscle despite creating enough stimulus to grow. In other words, they're hitting the pre-requisite training mentioned in Part 1 but they're still not getting the physique or specifically the muscle growth...||26 3 2018||Free||View in iTunes|
||CleanHow To Gain Muscle & Health - Part 1||#13 The nuts and bolts of why your protein shake isn't working and what the best do differently. Pre-steroid era wisdom and why bodybuilding is key to anyone who loves performance and a physical existence - life. Love it. Share it. Live it!||25 3 2018||Free||View in iTunes|
||CleanWhy Train?||#12 What does training do for me? What does it do for others? What would be the impact of not training? Why train multiple capacities? Short format episode today.||16 3 2018||Free||View in iTunes|
||Clean3 Steps To Strength||#11 Everyday people as me about what's needed to get the body they want. Strength is a great place to start and here is a model for how to get it. We're neural strength is a general trait which means getting strong at anything helps you to be stronger..||15 3 2018||Free||View in iTunes|
||CleanExogenous Ketones & Multi-Level Marketing||#10 One of the best decisions I ever made was to follow Tim Ferris and Joe Rogan into trialing Exogenous Ketones. They made a massive change in my life and lead to me being able to help dozens of people to sell ketones full-time. I explain why they...||14 3 2018||Free||View in iTunes|
||CleanApplied Fasting for Performance & Wellness||#9 If we wanted to end obesity and related metabolic diseases FASTING would be front page and encouraged across the globe. Regaining personal power and the right to have an opinion. What are the benefits of fasting? What's the most pain-free way to...||13 3 2018||Free||View in iTunes|
||CleanOptimal Training Frequency - Part 1||#8 How Often Should You Be Training? What does the day off mentality mean for life? When does your body adapt to stimulus? What habits can help you get to the gym/train more often? What are the habits of the best in the world with training? Klokov...||12 3 2018||Free||View in iTunes|
||CleanHow BELIEFS shape our bodies and our lives||#7 The best place to start for improved performance||11 3 2018||Free||View in iTunes|
||CleanAm I in good shape?||#6 Muscle Number and body fat testing.||10 3 2018||Free||View in iTunes|
||CleanA 360 degree look at squatting||#5 Will Squatting Change Your Life?||10 3 2018||Free||View in iTunes|
||CleanFrom my heart to Junior athletes||#4 5 Principles for elite performance||8 3 2018||Free||View in iTunes|
||CleanBuilding winning athletes with on-field training||#3 Speed, agility, power, jumps and drills||7 3 2018||Free||View in iTunes|
||ExplicitKeto Carnivore - 3 months in, food, testing, macros etc.||#2 Who should try keto carnivore diet and why.||6 3 2018||Free||View in iTunes|
||CleanFat conspiracy, Insulin & Performance||#1 First steps to longevity and performance||5 3 2018||Free||View in iTunes|
Epic mate! Love your work 💪
Love Keegan’s no nonsense approach and philosophical thinking.
Despite being yet to meet Keegan, he has to be one of the most passionate practitioners in the field and I feel very grateful to learn from him via this podcast.
Every episode fires me up in some way and leaves me thirsty for more!
Brenden Savage -Pure Potential Project Coach / Design Himalaya Adventure Company
Keegan Smiths research on subject matters is brilliant. Sharing knowledge for humanity to be our best and feel our best.