The Inspired Optimist
By The Wellness Couch
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
It's time to wake up, taste the salt and sunshine and start living! Tune in every fortnight for your dose of inspiration as Dr Jacinta Di Prinzio (DC) dives into all things lifestyle, food and attitude. Learn about how to take back control of your health so that you can free the true vibrancy that lives inside you, screaming to get out. Listen to the people 'in the know' when it comes to natural and holistic living and get ready to unlock your true potential, so you can become the vivacious person you have always been destined to be.
||TIO 14: Colon Hydrotherapy with Sarah Ellen||Houston, we have a poo poo problem! Did you know that you could be walking around with 6-10kg of waste sitting in your guts?! Today I invite Colon hydrotherapist, Sarah Ellen from Havana wellness to the show as we talk all things poop and colonics.||31 1 2018||Free||View in iTunes|
||TIO 13: Action your goals (and create a clear vision) without the panic attack!||Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack; Understand your values||24 1 2018||Free||View in iTunes|
||TIO 12: Your questions answered Part 2||In this episode Dr J answers all of your curly questions! Get to know your host a little more; What are her guilty pleasures? What are the best ways to regulate your cycle? What has been the hardest things she has ever experienced in her life?||14 9 2017||Free||View in iTunes|
||TIO 11: The emotional connection to health and illness w Sarah Hopkins||Can your emotions influence your health expression? Tune into this weeks episode of The Inspired Optimist Podcast with special guest Sarah Hopkins! Understand how your mindset can physiologically influence your body Learn how to identify yourself if yo.||30 8 2017||Free||View in iTunes|
||TIO 10: Body confidence with Dr. Katherine Iscoe||Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front,||5 7 2017||Free||View in iTunes|
||TIO 9: Your questions answered – Part 1||In this episode Dr J answers all of your curly questions! Get to know your host a little more; Is she really a vegan loving hippie? Does she follow a perfectly healthy lifestyle 100% of the time? And is there room in her diet (and yours) for things lik.||21 6 2017||Free||View in iTunes|
||TIO 8: Healthy homes w building biologist Deanne Hislop||Ever wondered if where you live/work is making you unwell, the reason for your tiredness, chronic fatigue, sinusitis or headache to name a few? Ever wonder why you feel better away from the home? From moldy aircons, new building materials,||7 6 2017||Free||View in iTunes|
||TIO 7: The 6 principles of health for disease prevention and longevity||Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today.||24 5 2017||Free||View in iTunes|
||TIO 6: The healing benefits of essential oils w Candice Parkinson||Aromatherapy, it isn’t just to make your house smell great! In fact, the practice of aromatherapy has been around for thousands of years and has many powerful healing benefits. This week I have invited Aromatherapist,||11 5 2017||Free||View in iTunes|
||TIO 5: Emotional Fatigue||Is your mood making you tired and stressed? In todays episode of The Inspired Optimist podcast, Dr Jacinta Di Prinzio discusses how your emotional state and thought patterns can impact your health. Tune in as she shares her Top 5 to do’s when it comes||27 4 2017||Free||View in iTunes|
||TIO 4: Mindset – How it is holding you back from an exceptional life||Is it possible that the only person that is getting in the way of your success is yourself? ‘The Wellness Guys Show’ and ‘Inside The Champions Mind’ host, Dr Laurence Tham is on the show to give your brain a shake up! In this episode,||5 4 2017||Free||View in iTunes|
||TIO 3: Water Fluoridation w Professor Paul Connett||Professor Paul Connett is on the show to kick up some controversy this week and discuss the hot topic of water fluoridation. For years, the public has widely accepted it, but do you really know what this over exposure of fluoride is doing to your body?.||29 3 2017||Free||View in iTunes|
||TIO 2: What does your poo say about you w Dr Damian Kristof||Tune is as I interview Dr Damian Kristof about his favourite topic.. POO! Today we talk about all things number 2. What is normal, what isn’t and when you should seek help.||15 3 2017||Free||View in iTunes|
||TIO 01: Welcome & My Story||It’s time to wake up, taste the salt and sunshine and start living! Tune in every fortnight for your dose of inspiration as Dr Jacinta Di Prinzio (DC) dives into all things lifestyle, food and attitude. Learn about how to take back control of your hea||28 2 2017||Free||View in iTunes|
Thanks Jacinta for your vibrancy and sense of humour as you offer amazing insights into health and wellbeing. I look forward to listening to all of your podcasts!!!