100 episodes

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

Primal Alternative Podcast Helen Marshall

    • Health & Fitness
    • 5.0 • 19 Ratings

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

    PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

    PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

    In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food.

    Discover the secrets to living an additive-free lifestyle with Tracey and Joanne from Additive-Free Lifestyle. Explore practical tips, inspiring stories, and expert insights on nutrition, wellness, and holistic living. Join the conversation on the Primal Alternative Podcast and start on the path to a healthier, happier you.

    • 56 min
    PAP 108: Special Primaversary Episode: The Primalista Opportunity!

    PAP 108: Special Primaversary Episode: The Primalista Opportunity!

    In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas.

    **Episode Highlights:**
    – Discover the Primal Alternative brand and the perks of joining a trusted name in the home-based baking industry.
    – Hear about H’s personal journey from a baking enthusiast to creating a global grain-free brand.
    – Get an inside look at the Primalista License and the upcoming Mentor Program starting on Feb 26.
    – Learn how, despite adversity, 100% of the mentees in the last round got their businesses open within 8 weeks.
    – Explore the bonuses that come with the Primalista License, including a Baking Starter Kit, one-on-one coaching sessions, and more.
    – Dive into the details of the Primalista Mentor Program, a six-week quick start live group coaching course.

    • 16 min
    PAP 107: Gut Health, Anxiety & OCD with Bec Talia

    PAP 107: Gut Health, Anxiety & OCD with Bec Talia

    Reinspire your journey into optimal health with Episode 107 of the Primal Alternative podcast! Join us for a candid conversation with Rebecca, aka Bec the Naturopath, as we delve into practical tips for gut health, the transformative Gut and Psychology Syndrome (GAPS) approach, and the profound link between diet and mental well-being. Discover how dietary changes can impact conditions like anxiety and OCD, and get insights on adapting healthy eating messages for diverse audiences. Uncover effective strategies for managing food intolerances while enjoying a satisfying diet. Tune in, laugh, learn, and thrive with Bec and the Primal Alternative community! 🌿🎙️ #GutHealth #Naturopathy #PrimalLiving #WellnessJourney

    • 46 min
    PAP 106: Aware Parenting with Joss Goulden

    PAP 106: Aware Parenting with Joss Goulden

    Explore the transformative power of Aware Parenting in this episode. Discover practical strategies for building deep connections, fostering empathy, and healing family wounds with expert Joss Goulden. Join us for insights on mindful parenting, self-care, and nurturing harmonious relationships.

    • 46 min
    PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication

    PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication

    In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace.

    Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, brings forth her latest creation, “Being Enough: Pitch Right and Be Seen.” But this isn’t your typical guide; it’s a comprehensive journey that empowers you to unlock the secrets to successful pitches and presentations.

    • 28 min
    PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

    PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

    Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into the uncharted territory where past traumas, deep-seated beliefs, and health intersect.

    In this episode, we dive deep into the world of functional medicine and personal development with Filly, who has a unique approach to achieving optimal health. The discussion kicks off with Filly sharing her personal journey into the health industry and her inspiration for specialising in “Ending Body Burnout.”

    • 50 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

LyndaGriparic ,

Helen is delightful

I love the good mix of experts and personal experience | wisdom. Helen keeps it real and informative...Thanks Helen. Your podcast is lots of fun :)

Circle School with Mitlé ,

Fantastic interviews for total wellbeing

I love everything about this Podcast. Helen interviews incredible guests and shares so much information to help you become an expert in your own health wellbeing. Highly recommend listeining.

MarnieA ,

Jude Interview

Fantastic interview Helen! Love Jude, she is so wise.

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