Primal Alternative Podcast
By Helen Marshall
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
||ExplicitPAP 19: STEPH GAUDREAU – STUPID EASY PALEO, INNER BADASS & BEING HARDER TO KILL||Ages ago, my good friend Melissa Palmer shared a link to these awesome Paleo Tortilla Wraps and introduced me to the world of Steph Gaudreau and Stupid Easy Paleo. Steph is a refreshing breath of fresh air, she does thinks heaps differently than most.||7 12 2017||Free||View in iTunes|
||ExplicitERIN POWER – EAT SIMPLE, LIBERATION & EFFORTLESSNESS||In this episode Primal Blueprint Guru Erin Power joins me. As well as supporting Primal Health Coaches (like me) in her role working with Mark Sisson, Erin has her own coaching business called EAT SIMPLE. Erin followed conventional wisdom eating low fa.||30 11 2017||Free||View in iTunes|
||ExplicitJeremy Princi – Holistic Lifestyler, Gut Health & Chiropractic||On today’s show, I interview Jeremy Princi – The Holistic Lifestyler! Jeremy is mates with Pete Evans and was a guest writer for the paleo way program – and used to date Helen Padarin! In this juicy episode, we dive deep into gut health, food,||23 11 2017||Free||View in iTunes|
||ExplicitNat White – Primal Living, Personal Growth and Becoming a Primalista||Ahh, today I am so thrilled to be interviewing my then client, now dear friend Nat! Nat and I connected about a year and a half ago when she started her primal journey with me as her coach. Nat experienced amazing transformation as she found clarity,||16 11 2017||Free||View in iTunes|
||ExplicitJules Galloway – Real Food, Adrenal Fatigue & Tired Women||In this episode I am joined by Naturopath, blogger, online course Facilitator and Fellow Wellness Couch Podcaster – Jules Galloway and she is here to ROCK OUR WHOLEFOOD WORLD! Jules is on a mission to help tired women find their shine again and believ||9 11 2017||Free||View in iTunes|
||ExplicitTenina Holder: Thermomix, Cooking & Following Your Dreams||Imagine cooking for a living! That’s what Tenina Holder has been doing for over ten years – and she’s made a gangbusters success of it! In this juicy episode on the Primal Alternative Podcast Tenina shares with us some practical tips around me||2 11 2017||Free||View in iTunes|
||ExplicitKale Brock – The Gut Movie, Primal Living & Slowing Life Down||Today on the show I chat with Kale Brock. Kale (at just 26!!) is a writer, speaker and producer and is launching his debut movie – THE GUT MOVIE. Kale travelled to Namibia in search of the perfect gut microbiota to live with the San tribe.||26 10 2017||Free||View in iTunes|
||ExplicitBrad Kearns – The Keto Reset Diet, Sleep & Stress||In today’s show, I chat with Primal Blueprint Guru Brad Kearns! Brad is a speaker, author and coach in the health and fitness world. In his 9-year career as a triathlete Brad was one of the world’s top-ranked professionals.||19 10 2017||Free||View in iTunes|
||ExplicitPAP 11: ELLE RUSS, THE PALEO THYROID SOLUTION, FREEDOM & MINDSET||Holy wowsers! In this mega juicy and bursting with totally useful information episode, I get to interview my fave podcast host, the fabulous Elle Russ. Elle is a bestselling author of The Paleo Thyroid Solution, a Life/Health Coach,||5 10 2017||Free||View in iTunes|
||ExplicitJude Blereau Wholefood, Joy & Deliciousness||Jude Blereau is a Speaker, Cooking Teacher, and Author of five bestselling award-winning wholefood cook books. I love Jude because she takes the ‘fanaticness’ and overwhelm out of choosing a real food life.||21 9 2017||Free||View in iTunes|
||ExplicitPAP 9: Dr Dingle – weight loss, Lo tox & real food||You don’t want to miss this one! Dr Peter Dingle inspires us with his contagious energy and tells us that you can reverse health problems such as Type 2 Diabetes, Hormone Imbalance, obesity and even unblock your arteries JUST by getting back the foods||7 9 2017||Free||View in iTunes|
||ExplicitPAP 8: HELEN KING THYROIDITIS, CANCER AND PALEO||In today’s episode, I am rapt to be joined by the gorgeous Helen King from Nourished For Health in Perth. I met Helen in the super cool Facebook Group Paleo in Perth, if you haven’t checked it out yet, definitely do – if you are in WA that is!!||24 8 2017||Free||View in iTunes|
||ExplicitPAP 7: Rebecca Gibson – Lupus, Paleo and Spiritual Transformation||It starts with food, but once we start our paleo/primal journey the fog lifts, the inflammation calms and we suddenly are filled with a sense of what else is possible? This is what happened to Rebecca Gibson as she embarked on a Paleo way to reclaim h||10 8 2017||Free||View in iTunes|
||ExplicitPAP 6: LEANNE ANDERS: PRIMAL, PKU & PASSION||Today I am joined by fellow Primal Health Coach and all-round awesome women Leanne Anders! Leanne is a mum to 3 kids, 2 of them have a genetic metabolic condition PKU, which was a big part of Leanne pursuing more knowledge in the nutrition world.||27 7 2017||Free||View in iTunes|
||ExplicitAmy Whalan – Primal Punk Fitness, Paleo and Body Building||Today I am joined by lean, mean pocket rocket Amy Whalan of Primal Punk Fitness. Amy and I connected through the Paleo in Perth Facebook Group (which is totally awesome, you got to check it out). Ames and I are big Mark Sisson devotees and love hanging.||13 7 2017||Free||View in iTunes|
||ExplicitPAP 4: NEIL MCLAGAN – DIABETES TYPE 1, KETOSIS AND CROSSING FOR A CAUSE||On the show today I am joined by super inspirational Neil McLagan. Neil is a Type 1 Diabetic with other auto immune diseases and he is successfully managing his conditions, with a high fat, super low carb ketogenic diet.||29 6 2017||Free||View in iTunes|
||ExplicitPAP 3: Helen Baker – weightloss and Primalflavours||From the time I had my first child in my early 20’s, Helen found she had been gaining weight little by little. Helen continuously tried to slim down by eating the diet most mainstream thinking considers ‘healthy’ – everything low fat and just le||15 6 2017||Free||View in iTunes|
||ExplicitPAP 2: Jodie Gardner – Obesity, OCD & Oils||Jodie Gardner (BEnvSc) is an activist, a writer, a singer, a Kojonup farm girl, an Environmental Scientist, a Proud Paleo Parent, a Tantric Earth Goddess, a DōTERRA essential oil lover and recently, a Sherlock Holmes Mystery Solver.||2 6 2017||Free||View in iTunes|
||ExplicitPAP 1: Heidi Hoskings- Fussy Kids||In this episode, I chat with Heidi Hoskings from The Healthy Caterpiller about fussy eaters and get some practical tips on how to encourage fussy kids to eat real food. Heidi coaches mums of sensitive children to guide them to eat the exact right foods.||17 5 2017||Free||View in iTunes|
Fantastic interview Helen! Love Jude, she is so wise.
Fantastic interviews for total wellbeing
I love everything about this Podcast. Helen interviews incredible guests and shares so much information to help you become an expert in your own health wellbeing. Highly recommend listeining.