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Primal Alternative Podcast

By Helen Marshall

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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

Customer Reviews

Helen is delightful

I love the good mix of experts and personal experience | wisdom. Helen keeps it real and informative...Thanks Helen. Your podcast is lots of fun :)

Fantastic interviews for total wellbeing

I love everything about this Podcast. Helen interviews incredible guests and shares so much information to help you become an expert in your own health wellbeing. Highly recommend listeining.

Jude Interview

Fantastic interview Helen! Love Jude, she is so wise.