Be the Queen of Your Stress
By The Wellness Couch
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A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you.
||BQS 10: DOMS – Who is he???||In this episode Dr M shares about the good stress known as DOMS. There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating||10 12 2017||Free||View in iTunes|
||The Energy Equation – part 3||In this episode Dr M shares the third part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In todays episode Dr M discusses the third par||3 12 2017||Free||View in iTunes|
||The Energy Equation – part 2||In this episode, Dr M shares the second part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In today’s episode,||26 11 2017||Free||View in iTunes|
||One of those days||In this episode Dr M shares about one of those days… you know the days where you seemed to be behind the whole day and you feel like your mojo is missing… It’s easy to let those sorts of days stay in the negative,||19 11 2017||Free||View in iTunes|
||The Energy Equation – part 1||In this episode, Dr M shares The first part of the energy equation The Equation is Great Energy (Nervous System Function) = Inspiration x Faboulous Food x Fitness, today’s episode is about Food and what role it plays in our life and how in our modern||12 11 2017||Free||View in iTunes|
||Are You Behind The 8 Ball?||In this episode, Dr M shares How you can recognize your stress quickly through the 8 Ball Quiz. Recognizing your stress is the first step in managing and beginning to being the Queen of your Stress versus your stress being the Queen over you!||5 11 2017||Free||View in iTunes|
||BQS 4: Action Taker vs Procrastinator||In this episode Dr M discusses how procrastination can take over from action taking. If there was a subject at Uni on Procrastination at Uni, Dr M would have got top marks…. Dr M shares her thoughts on how to break the procrastination cycle and become||29 10 2017||Free||View in iTunes|
||BQS 3: Curve Balls||In this episode, Dr M discusses the curve balls that are thrown our way. Having our buttons pushed can throw curve balls into our days that can throw us off course. Being in control of how you respond to button pushing can be the difference in achievin.||22 10 2017||Free||View in iTunes|
||BQS 2: I am the daughter of a workaholic||In this episode, Dr M discusses the impact of what we watch when we were little. She discusses the lessons good and bad that she took from being the daughter of a workaholic. Having a father that worked 7 days a week developed a super solid work ethic||15 10 2017||Free||View in iTunes|
||BQS 1: The Big WHY||In the first Episode, Dr. M talks about the WHY behind The Queen of Stress podcast. Dr. M discusses how after four-year planning with a touch of procrastination on the side, hat the time is now to start a podcast about all things that she is passionate.||4 10 2017||Free||View in iTunes|
Fabulous first episode 🙌
Great first episode Dr M - looking forward to many more! Faye 😊