It's Mum Time
By Danielle McCarthy
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Practical advice for mums on looking after your well-being through self-care, compassion & gratitude.
||CleanChristmas expectations & pressure||In this week's podcast I discuss the pressure that can be felt as a parent in the lead up to Christmas. I talk about checking in with you...||2 12 2018||Free||View in iTunes|
||CleanPerinatal anxiety & depression||Today I discuss the very important topic of perinatal anxiety & depression. With 1 in 5 women, and 1 in 10 men experiencing anxiety o...||11 11 2018||Free||View in iTunes|
||CleanMove your body!||Today I am joined by Jill Healy-Quintard from Body & Balance Fitness & Wellness. Jill talks to us about the benefits of moving yo...||4 11 2018||Free||View in iTunes|
||CleanLosing your cool in parenting||We've all done it..right? Lose our cool with our children? Yelled...screamed!? Well I'm here to say "yep, me too". Today I discuss those ...||21 10 2018||Free||View in iTunes|
||CleanTrust your body!||There is a strong connection between our brain and body, with our body sending important messages up to our brain. In today's episode, I ...||14 10 2018||Free||View in iTunes|
||CleanLet's Talk Nutrition||Today I am joined by nutritionist, Tracie Connor. Tracie talks to us about how nutrition can affect our health and wellbeing, as well as ...||23 9 2018||Free||View in iTunes|
||CleanPrioritising YOUR health & wellbeing||Today I discuss the need for mums to prioritise their health & well-being. This means being an active participant in scheduling self-...||9 9 2018||Free||View in iTunes|
||CleanBe present...if only for a moment||Today I discuss being in the present moment with your child. I'm not talking about hours a day or adding ANOTHER thing to your to-list! I...||2 9 2018||Free||View in iTunes|
||CleanApplying gratitude to parenting||In today's episode I discuss the power of gratitude and how you can apply this simple tool to your daily parenting life....||26 8 2018||Free||View in iTunes|
||CleanLet go of being so perfect!||Today I talk to you about letting go of this notion that you are going to get things right 100% of the time. You're not! You're human and...||19 8 2018||Free||View in iTunes|
||CleanStop telling me how to raise my child!||In this episode I discuss one of my biggest frustrations upon becoming a parent - all the conflicting advice I would receive from people....||12 8 2018||Free||View in iTunes|
||CleanBody Image In Motherhood||The body image concerns that can arise post having children, & tips for how to love your body in motherhood...||31 7 2018||Free||View in iTunes|
||CleanTaking Care Of Mum||My reason for starting this podcast, including my passion for all things motherhood, self-care, & self-compassion...||31 7 2018||Free||View in iTunes|
Down-to-earth, relevant and helpful
Great podcast! Normalises the ups and downs of being a mum, with easy tips as well. Danielle has a warm engaging style.