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Do you want to get rid of work stress? Get better at sport? Have a calmer house? Get the kids settled at school? Mindfully is here to help you do it. Join Sydney Swans legend and mindfulness champion Brett Kirk, as he teams up with Smiling Mind to show you how to find a calmer and happier you. In Mindfully, we'll show you how to build mindfulness into key areas of your life through targeted meditations and advice from the experts. You don't need incense. Just a desire to find more piece of mind.
||CleanMindfulness at school — explained||Did you know mindfulness can help your kids learn at school and be happier while doing it? AFL legend and father of five, Brett Kirk, sits down with his nine-year-old daughter, Sadie, to talk about how mindfulness helps her handle school work, exams and||21 1 2019||Free||View in iTunes|
||CleanSchool meditation 01 — get the most out of learning||In this Smiling Mind meditation, your child will learn how to train their focus, by using sound to help them get more out of school. https://www.smilingmind.com.au/||21 1 2019||Free||View in iTunes|
||CleanSchool meditation 02 — get happy||This Smiling Mind meditation will help your child notice the good things, which will help them feel grateful and happy. https://www.smilingmind.com.au/||21 1 2019||Free||View in iTunes|
||CleanSchool meditation 03 — love yourself||Help your child be kinder to themselves and others with this Smiling Mind meditation. https://www.smilingmind.com.au/||21 1 2019||Free||View in iTunes|
||CleanSchool meditation 04 — help your child relax||Bellies aren't just for food, they're for helping us breathe deeply. This Smiling Mind meditation teaches kids about this great way to relax. https://www.smilingmind.com.au/||21 1 2019||Free||View in iTunes|
||CleanINTRODUCING — mindfulness at school||After a long holiday it can be tough for kids to go back to school and concentrate in the classroom or settle in to life at school. In the next season of Mindfully AFL Champion and father of five, Brett Kirk, chats with a very special guest, his nine-ye||10 1 2019||Free||View in iTunes|
||CleanMindfulness at home — explained||Home life can be hectic. There are lunch boxes to be packed, homework to do, kids to be dropped off and you’re just, well, exhausted. Parenting guru, Maggie Dent, and radio host, Jo Stanley, chat to AFL champion, Brett Kirk, about how you can use mind||14 11 2018||Free||View in iTunes|
||CleanHome meditation 01 — keep calm and stay mindful||Create a sense of calm in your mind and in your home with this Smiling Mind mediation. https://www.smilingmind.com.au/||14 11 2018||Free||View in iTunes|
||CleanHome meditation 02 — getting a good night’s sleep||Get ready for a good night’s sleep by closing all your open brain tabs with this Smiling Mind meditation. https://www.smilingmind.com.au/||14 11 2018||Free||View in iTunes|
||CleanHome meditation 03 — reduce your stress||Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind meditation will help you do just that. https://www.smilingmind.com.au/||14 11 2018||Free||View in iTunes|
||CleanHome meditation 04 — be a better listener||Train your brain to be a better listener with this Smiling Mind meditation. Listening can be hard, especially when we’re busy and distracted, so this meditation will help you learn how to focus your attention and really listen. https://www.smilingmind||14 11 2018||Free||View in iTunes|
||CleanINTRODUCING — mindfulness at home||Is your home a sanctuary? Or does walking through the door mean an onslaught of plates that need washing, dinner to be cooked and homework to be looked over? AFL Legend and dad of five Brett Kirk talks to author and parenting expert Maggie Dent, as well||4 11 2018||Free||View in iTunes|
||CleanMindfulness in sport — explained||Whether you play junior sport on the weekend or you're a professional athlete, mindfulness is proven to help you improve your performance. AFL legend Brett Kirk speaks to Australian Cricket Coach Justin Langer, AFL great Nathan Fyfe and BMX world champi||4 9 2018||Free||View in iTunes|
||CleanSport meditation 01 — reduce tension to boost your performance||Learn how to let go of muscle tension so you can perform at your best by using this Smiling Mind meditation. https://www.smilingmind.com.au/||4 9 2018||Free||View in iTunes|
||CleanSport meditation 02 — staying in the zone||Keep yourself 'in the zone' by using this Smiling Mind meditation to teach you how to tune into your surroundings and senses, and pay less attention to distractions. https://www.smilingmind.com.au/||4 9 2018||Free||View in iTunes|
||CleanSport meditation 03 — sharpen your concentration||Learn to sharpen your concentration and attention skills using this Smiling Mind meditation. https://www.smilingmind.com.au/||4 9 2018||Free||View in iTunes|
||CleanSport meditation 04 — tune in to your body||Become more aware of your body and the way it naturally moves, using this Smiling Mind meditation. Being able to tune in to your body will improve your sporting performance. https://www.smilingmind.com.au/||4 9 2018||Free||View in iTunes|
||CleanINTRODUCING — mindfulness in sport||Whether you play junior sport on the weekend or you’re a professional athlete, Mindfulness is scientifically proven to help you improve your performance. In the next series of Mindfully, AFL legend Brett Kirk speaks to Australian Cricket Coach Justin||26 8 2018||Free||View in iTunes|
||CleanMindfulness at work — explained||Emails. Meetings. Calls. Colleagues. How can you stay calm and productive at work and not let it stress you out? AFL legend Brett Kirk speaks to Dr Andrew Rochford and Smiling Mind CEO Addie Wootten to find out how mindfulness can get you from stressed||28 6 2018||Free||View in iTunes|
||CleanWork meditation 01 — manage your stress||Work stress can impact not just your mind, but also your body. You’ll be less productive, and you might feel physically unwell. This Smiling Mind meditation will help you to release the physical symptoms of stress and make you calmer.||28 6 2018||Free||View in iTunes|
||CleanWork meditation 02 — wind down from work||You’ve finished work but you’re still thinking about it and everything you have to get done tomorrow. It can be hard to leave work behind, this Smiling Mind meditation will help you let go and wind down.||28 6 2018||Free||View in iTunes|
||CleanWork meditation 03 — keeping your cool at work||Work isn’t always a breeze — sometimes we have to deal with tricky situations. But being resilient can help you effectively cope during those times. This Smiling Mind meditation teaches you mindfulness skills which will help you weather a work storm||28 6 2018||Free||View in iTunes|
||CleanWork meditation 04 — stress free decision making||Do you ever find yourself worried or anxious when you have to make a decision at work? This Smiling Mind meditation will help clear and calm your mind in order to make those big decisions.||28 6 2018||Free||View in iTunes|
||CleanINTRODUCING — Mindfully||Cluttered mind? Stressed out? Chaotic life? Not performing at your peak? Mindfully is going to flip that on its head and show you how to have a smiling mind. Join AFL legend and mindfulness champion Brett Kirk, as he takes you through targeted mindfulne||25 6 2018||Free||View in iTunes|
Have the sport meditations been uploaded here? They don't seem to be playing.
Keep up the good work.
Great content but the meditation is way too fast!
Slow down your speech. There’s no time to do anything that you’re asking in the meditations. Pause more and slow it way down.
Great Aussie PodCast
I was referred this podcast by a colleague at work. Really enjoying the content and delivery buy a creditable host, keep up the great content Brett and thank you
- Category: Health
- Language: English
- © Copyright 2019, Australian Broadcasting Corporation. All Rights Reserved.