By Zoey and Katie, Running and Life Coaches
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Operation Move is all about living a life you love with intention. In this conversational podcast, Zoey (the running coach) and Katie (the life and business coach) chat about running, fitness, mental health, life, motherhood, business and everything else.
||Clean#33 Until Next Year . . . meanwhile we talk goals, events and your fastest 5k||It's our last podcast for the year! But before we go we are here to share some of the awesome goals that the Operation Move community ...||1 12 2016||Free||View in iTunes|
||Clean#32 Coming back from a long break. How to start again.||Ever had a break from running and then feel a bit lost? Sometimes you have a break because life gets busy, or because you weren't loving ...||21 11 2016||Free||View in iTunes|
||Clean#31 Garmin unfollowed me on instagram but I still want them to make a Fenix HR in rose gold so I can give them my money||Seriously though, we are talking about running apps and running watches this week. Or we do eventually, after we have a bit of a chat about ...||17 11 2016||Free||View in iTunes|
||Clean#30 What We Are Listening To||Ever struggle to find something to plug into your ear holes? We don't have that problem, ever because there are too many podcasts to listen to. ...||7 11 2016||Free||View in iTunes|
||Clean#29 Coaches. Not just for hipsters and billionaires.||This week we dive into why you are just so much more effective when someone else is telling you what to do Whether it's fitness or ...||2 11 2016||Free||View in iTunes|
||Clean#28 How to Love Your Body Right Now||The topic of this podcast is actually about loving your body now, not in fact about scheduling This is true, despite the fact that Kate and ...||25 10 2016||Free||View in iTunes|
||Clean#27 How to Support a Friend Who Is Learning to Run||How cool is it that we get this question? This week we answer a community question about supporting a friend who is learning to run. And it ...||20 10 2016||Free||View in iTunes|
||Clean#26 Melbourne! And Other Events We Love||Melbourne, here we come! (Well Kate is already there) but I am definitely on my way on Friday. And this is officially six months of podcasting, ...||11 10 2016||Free||View in iTunes|
||Clean#25 Supplements - What do you really need?||Should you be taking supplements? And what should you be taking? This week we talk about supplements. Is it necessary? Are you getting enough in your ...||4 10 2016||Free||View in iTunes|
||Clean# 24 on Fat Shaming, Viral Blog Posts and The Most Asked Questions About Learn to Run||"Slim or Skinny or Athletic or Average Sized People Just Don't Live in the Same World as Fat People" Today I talk about writing "I'm a Size ...||27 9 2016||Free||View in iTunes|
||Clean#23 Five Steps To Get Started in the Beginning||The beginning is hard This week I am talking about beginnings. They can be hard and unforgiving and sometimes it feels more like failing than succeeding. ...||21 9 2016||Free||View in iTunes|
||Clean#22 Are You a Victim of Tech Overkill?||How much is too much? This week we get asked at what point does things that are helpful for running like watches and apps and heart ...||13 9 2016||Free||View in iTunes|
||Clean#21 Things I Wish I’d Known Before I Ran My First Marathon||This week, someone sent in a question . . . And the question was: What do you wish you'd known before you ran your first marathon? How ...||6 9 2016||Free||View in iTunes|
||Clean#20 Habit Creation - Abstinence vs Moderation||This week we are talking habit creation and nutrition You might be either intrigued and/or horrified as to why someone would forgo coffee (COFFEE), grains, sugar ...||31 8 2016||Free||View in iTunes|
||Clean#19 The Pregnancy Edition||This week we are talking about moving through pregnancy (or not moving as the case may be) And what happens after that? You have a new ...||24 8 2016||Free||View in iTunes|
||Clean#18 What is your best distance||Just because it's longer, doesn't make it better. And just because you are good at it, doesn't mean you will love it We are talking about ...||16 8 2016||Free||View in iTunes|
||Clean#17 Overcoming the Imposter Complex||Do you ever hesitate before you call yourself a runner? Or do you qualify it with something? Maybe you call yourself slow, or say you don't ...||9 8 2016||Free||View in iTunes|
||Clean#16 How to incorporate strength training into your running||This week we are talking weights! Strength training is a great thing to incorporate into your week and will give you great benefits as well. ...||3 8 2016||Free||View in iTunes|
||Clean#15 Strategies to Injury Proof Your Running||Prevention is better than cure! This week, we talk about strategies to injury proof your running. Some of the resources we talked about are: Rolling for shin ...||26 7 2016||Free||View in iTunes|
||Clean#14 Beware the Injured Runner||This week we are talking about what happens when you are injured. Things that we talk about this episode: Calf rolling technique from Mobility Mastery The Man Who ...||19 7 2016||Free||View in iTunes|
This is sure to become a favourite podcast
Kate & Zoey are informative, interesting & fun. I can't wait for more episodes to be released.
Listened to the first two podcasts whilst I was running today & I'm going to recommend it to my daughter. Not just good running advice but also good life advice.
Inspirational and informative
I love that these two ladies don't pretend to be perfect and in fact discuss their real lives and experiences.