Own Your BS: The Podcast
By Bree Stedman
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Join Female Head Talk Expert Bree Stedman as she goes deeper than the fluff of 'just be positive' and sheds light on how to turn negative, sabotaging and destructive self-talk into solution focused emotional control
||ExplicitEPISODE 23: FEAR of being Judged, BEING Judged and Judging OTHERS||The Critical Feelings, Actions and Thoughts of Judgement||4 9 2018||Free||View in iTunes|
||CleanEPISODE 22 - The Timeline of GUILT||And what you can do to Release that BS!||28 8 2018||Free||View in iTunes|
||ExplicitEPISODE 21 - My Journey||From my heart to yours||21 8 2018||Free||View in iTunes|
||CleanEpisode 20 - Are you stuck in a Ground Hog Day Existence||How to break free from the Rut that's zapping your spirit||14 8 2018||Free||View in iTunes|
||ExplicitEpisode 19 - How do I know if it's the right time||Trusting that you can make the right decision, NOW!||7 8 2018||Free||View in iTunes|
||CleanEpisode 18 - Why I call BS on Work-Life Balance||and what you can refocus on that's more attainable and realistic||31 7 2018||Free||View in iTunes|
||ExplicitEpisode 17 - What to do when a loved one is stuck in BS||Let's be real - BS isn't just an 'us' issue.... often our loved ones get trapped in it to||24 7 2018||Free||View in iTunes|
||ExplicitEpisode 16 - BS Versus Emotional Control||How do you know when your stuck in BS or moving forward?||17 7 2018||Free||View in iTunes|
||ExplicitEpisode 15 - Weighty, Heavy Stories||How your past stories confining and constricting your future||10 7 2018||Free||View in iTunes|
||ExplicitEpisode 14 - Get Over Overwhelm||Too many thoughts, too many tasks, too little time. Get out of Overwhelm||3 7 2018||Free||View in iTunes|
||ExplicitEpisode 13 - Force feels like....||How living life from a place of force causes stress, overwhelm and a whole heap of BS||26 6 2018||Free||View in iTunes|
||ExplicitEpisode 12: Head Talk & Hormones||Periods. Moods. Energy. Head Talk. Hormones impact it all....||19 6 2018||Free||View in iTunes|
||ExplicitEpisode 11: It's time to get out of the story||How you are trapping yourself in head talk||12 6 2018||Free||View in iTunes|
||ExplicitEpisode 10: Perfectionism and Fake it til you make it||How to become your true, authentic self||5 6 2018||Free||View in iTunes|
||ExplicitEpisode 9: I don't know what to do||How to make decisions & change you can trust||29 5 2018||Free||View in iTunes|
||ExplicitEpisode 8: I'm Fed Up, Done With it and Over It||What you can do when life just feels too challenging||22 5 2018||Free||View in iTunes|
||ExplicitEpisode 7: I can't let it go or get over it||What you can do when you catch yourself replaying, reliving or revisiting moments from the past||15 5 2018||Free||View in iTunes|
||ExplicitEpisode 6: I'm Stressed||What you can do to turn 'I'm stressed, flustered and overwhelmed' into 'I can with calm, control and solutions'||8 5 2018||Free||View in iTunes|
||ExplicitEPISODE 5: Why.... why.... WHY....||Why this word is keeping you in stuck in BLAME and how to turn it to Personal Power||1 5 2018||Free||View in iTunes|
||ExplicitEPISODE 4: I should||How obligation, judgement and self-criticism is determining your decisions||24 4 2018||Free||View in iTunes|
||ExplicitEPISODE 3: Not Good Enough||"I'm not good enough" - "It's not good enough".... what IS good enough anyway?||17 4 2018||Free||View in iTunes|
||ExplicitEPISODE 2: Self-Doubt and Fear... Worry and Anxiety||What if I fail? What if people talk? What if....||10 4 2018||Free||View in iTunes|
||ExplicitEPISODE 1: I can't do this....||ever caught yourself NOT doing something because you thought you couldn't....||4 4 2018||Free||View in iTunes|
Love these podcasts. East listen, not too long but the message is very clear and easy to follow. Advice effective!! Thank you!
Absolutely loving this podcast! Bree’s no nonsense approach to identifying issues that most of us gals battle on a daily basis, unpacking the emotion & then providing practical, solution focused advice is invaluable. I have committed to incorporating each weeks little “gem” of advice into my day to day life to build my personal tool box.
Awesome & practical!
I love this new podcast - Bree provides no-nonsense practical advice to help any women be more emotionally confident and in control.