Own Your BS: The Podcast
By Bree Stedman
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Join Female Head Talk Expert Bree Stedman as she goes deeper than the fluff of 'just be positive' and sheds light on how to turn negative, sabotaging and destructive self-talk into solution focused emotional control
||ExplicitEpisode 12: Head Talk & Hormones||Periods. Moods. Energy. Head Talk. Hormones impact it all....||19 6 2018||Free||View in iTunes|
||ExplicitEpisode 11: It's time to get out of the story||How you are trapping yourself in head talk||12 6 2018||Free||View in iTunes|
||ExplicitEpisode 10: Perfectionism and Fake it til you make it||How to become your true, authentic self||5 6 2018||Free||View in iTunes|
||ExplicitEpisode 9: I don't know what to do||How to make decisions & change you can trust||29 5 2018||Free||View in iTunes|
||ExplicitEpisode 8: I'm Fed Up, Done With it and Over It||What you can do when life just feels too challenging||22 5 2018||Free||View in iTunes|
||ExplicitEpisode 7: I can't let it go or get over it||What you can do when you catch yourself replaying, reliving or revisiting moments from the past||15 5 2018||Free||View in iTunes|
||ExplicitEpisode 6: I'm Stressed||What you can do to turn 'I'm stressed, flustered and overwhelmed' into 'I can with calm, control and solutions'||8 5 2018||Free||View in iTunes|
||ExplicitEPISODE 5: Why.... why.... WHY....||Why this word is keeping you in stuck in BLAME and how to turn it to Personal Power||1 5 2018||Free||View in iTunes|
||ExplicitEPISODE 4: I should||How obligation, judgement and self-criticism is determining your decisions||24 4 2018||Free||View in iTunes|
||ExplicitEPISODE 3: Not Good Enough||"I'm not good enough" - "It's not good enough".... what IS good enough anyway?||17 4 2018||Free||View in iTunes|
||ExplicitEPISODE 2: Self-Doubt and Fear... Worry and Anxiety||What if I fail? What if people talk? What if....||10 4 2018||Free||View in iTunes|
||ExplicitEPISODE 1: I can't do this....||ever caught yourself NOT doing something because you thought you couldn't....||4 4 2018||Free||View in iTunes|
Wow, this is awesome!
Thanks Bree, you’re first podcast is amazing, you really understand the female brain, I felt like you really understood what I’m thinking and feeling. And I loved the balloon exercise, it’s not one I’ve done before, and it really worked! Thanks for sharing your brilliance. ❤️
Awesome and Real
I loved your first podcast. It was so real and like having a convo with a girlfriend. Can’t wait for more!!!
I can so do it!
Thanks Bree Stedman. Your podcast was a breath of fresh air, helping me to understand how my limiting belief of ‘I can’t do it” can so easily be turned around. Thanks for sharing in a simple to follow way that is easy to understand.