Own Your BS: The Podcast
By Bree Stedman
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Join Female Head Talk Expert Bree Stedman as she goes deeper than the fluff of 'just be positive' and sheds light on how to turn negative, sabotaging and destructive self-talk into solution focused emotional control
||ExplicitEPISODE 23: FEAR of being Judged, BEING Judged and Judging OTHERS||The Critical Feelings, Actions and Thoughts of Judgement||4 9 2018||Free||View in iTunes|
||CleanEPISODE 22 - The Timeline of GUILT||And what you can do to Release that BS!||28 8 2018||Free||View in iTunes|
||ExplicitEPISODE 21 - My Journey||From my heart to yours||21 8 2018||Free||View in iTunes|
||CleanEpisode 20 - Are you stuck in a Ground Hog Day Existence||How to break free from the Rut that's zapping your spirit||14 8 2018||Free||View in iTunes|
||ExplicitEpisode 19 - How do I know if it's the right time||Trusting that you can make the right decision, NOW!||7 8 2018||Free||View in iTunes|
||CleanEpisode 18 - Why I call BS on Work-Life Balance||and what you can refocus on that's more attainable and realistic||31 7 2018||Free||View in iTunes|
||ExplicitEpisode 17 - What to do when a loved one is stuck in BS||Let's be real - BS isn't just an 'us' issue.... often our loved ones get trapped in it to||24 7 2018||Free||View in iTunes|
||ExplicitEpisode 16 - BS Versus Emotional Control||How do you know when your stuck in BS or moving forward?||17 7 2018||Free||View in iTunes|
||ExplicitEpisode 15 - Weighty, Heavy Stories||How your past stories confining and constricting your future||10 7 2018||Free||View in iTunes|
||ExplicitEpisode 14 - Get Over Overwhelm||Too many thoughts, too many tasks, too little time. Get out of Overwhelm||3 7 2018||Free||View in iTunes|
||ExplicitEpisode 13 - Force feels like....||How living life from a place of force causes stress, overwhelm and a whole heap of BS||26 6 2018||Free||View in iTunes|
||ExplicitEpisode 12: Head Talk & Hormones||Periods. Moods. Energy. Head Talk. Hormones impact it all....||19 6 2018||Free||View in iTunes|
||ExplicitEpisode 11: It's time to get out of the story||How you are trapping yourself in head talk||12 6 2018||Free||View in iTunes|
||ExplicitEpisode 10: Perfectionism and Fake it til you make it||How to become your true, authentic self||5 6 2018||Free||View in iTunes|
||ExplicitEpisode 9: I don't know what to do||How to make decisions & change you can trust||29 5 2018||Free||View in iTunes|
||ExplicitEpisode 8: I'm Fed Up, Done With it and Over It||What you can do when life just feels too challenging||22 5 2018||Free||View in iTunes|
||ExplicitEpisode 7: I can't let it go or get over it||What you can do when you catch yourself replaying, reliving or revisiting moments from the past||15 5 2018||Free||View in iTunes|
||ExplicitEpisode 6: I'm Stressed||What you can do to turn 'I'm stressed, flustered and overwhelmed' into 'I can with calm, control and solutions'||8 5 2018||Free||View in iTunes|
||ExplicitEPISODE 5: Why.... why.... WHY....||Why this word is keeping you in stuck in BLAME and how to turn it to Personal Power||1 5 2018||Free||View in iTunes|
||ExplicitEPISODE 4: I should||How obligation, judgement and self-criticism is determining your decisions||24 4 2018||Free||View in iTunes|
||ExplicitEPISODE 3: Not Good Enough||"I'm not good enough" - "It's not good enough".... what IS good enough anyway?||17 4 2018||Free||View in iTunes|
||ExplicitEPISODE 2: Self-Doubt and Fear... Worry and Anxiety||What if I fail? What if people talk? What if....||10 4 2018||Free||View in iTunes|
||ExplicitEPISODE 1: I can't do this....||ever caught yourself NOT doing something because you thought you couldn't....||4 4 2018||Free||View in iTunes|
Wow, this is awesome!
Thanks Bree, you’re first podcast is amazing, you really understand the female brain, I felt like you really understood what I’m thinking and feeling. And I loved the balloon exercise, it’s not one I’ve done before, and it really worked! Thanks for sharing your brilliance. ❤️
Awesome and Real
I loved your first podcast. It was so real and like having a convo with a girlfriend. Can’t wait for more!!!
I can so do it!
Thanks Bree Stedman. Your podcast was a breath of fresh air, helping me to understand how my limiting belief of ‘I can’t do it” can so easily be turned around. Thanks for sharing in a simple to follow way that is easy to understand.