Podcasts – Polkadotsi: Body Love
By Chloe Pedley
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Polkadotsi Body Love discusses health, fitness, and body positivity each week! We ask the hard questions and encourage our listeners to eat, think and move because they love themselves.
||ExplicitPodcast Episode 23 Post Partum Fitness & Body Positivity||Post Partum Fitness is BIG business. In this episode we chat about returning to exercise after birth, what a diastasis is, prolapse, incontinence and the good, the bad and the ugly of post partum body image. We chat about how important it is for women||29 3 2018||Free||View in iTunes|
||ExplicitPodcast Episode 22: What I Wish I Learned in Sex Ed||Was your sex education in high school sadly lacking? Mine was. We weren't taught about consent, we weren't taught about sex positivity, or pleasure. We spent a great deal of time inflating condoms and watching hideous slides of STIs. In this episode I||23 3 2018||Free||View in iTunes|
||ExplicitPodcast Episode 21: Women in the Weight Room||In this episode, I chat about how we've relegated women to the cardio section of the gym and encouraged them to use tiny weights, with the promise it will make them look like fitness models. This is SUCH a bug bear of mine, women DESERVE to be str||18 3 2018||Free||View in iTunes|
||ExplicitEpisode 19: Body Respect with Anna Hearn||Subscribe to Polkadotsi's Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat with Anna Hearn from Haven Wellness Anna is in the middle of launching her own fitness studio; a unique mirror free space to encour||4 2 2018||Free||View in iTunes|
||ExplicitEpisode 18: Exploring Personal Trainer Myths with Alex Harvey and Shane Reid||Subscribe to Polkadotsi's Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Every so often on Polkadotsi I have a guest who I just have to invite back on the podcast because their ideas are so fantastically mindblowing. Alex and S||31 1 2018||Free||View in iTunes|
||ExplicitPodcast Episode 17: Rock the Mum Tum with Emily Smith||Subscribe to Polkadotsi's Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Allow me to introduce Emily Smith, Personal Trainer, Mum to 2 children and a Mums Mindset coach. Her journey in fitness really only started when she||26 1 2018||Free||View in iTunes|
||ExplicitPodcast Episode 16: Evolving from Self Loathing to Self Love with Emma Polette||Subscribe to Polkadotsi's Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat to a woman who has truly walked the talk in terms of self love revolution! Emma Polette is The Body Love Coach. She is a 44-year-ol||22 10 2017||Free||View in iTunes|
||ExplicitPodcast Episode 15: Post Natal Body Positivity with Bernetta Billing||Subscribe to Polkadotsi's Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat to the hilarious and incredible Bernetta Billing! Bernetta is the instructor for Kangatraining Sandgate & Redcliffe. She introduc||15 10 2017||Free||View in iTunes|
||ExplicitPodcast Episode 14: A New Look at Post Partum Fitness with Jessie Mundell||Subscribe to Polkadotsi's Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Let's talk about fan-girl moments for a minute. In this episode I chat with Jessie Mundell. Jessie is the reason that I decided to steer Polkadotsi toward||8 10 2017||Free||View in iTunes|
||ExplicitEpisode 13: Rethinking Movement with Shane Harvey||Subscribe to Polkadotsi's Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I get really uncomfortable with some of my ignorance with one of my most interesting guests yet; Shane Harvey from Muscle Potentiation. Sh||29 9 2017||Free||View in iTunes|
Polkadotsi - the voice needed in the fitness industry
It’s so so wonderful to hear real voices in our fitness industry see beyond the obsession with appearance that has been the driving force for so long. It’s reassuring to know there are others out there promoting body acceptance. Thank you Chloe! 🙏🏼🙏🏼💜💜
What I love about the Polkadotsi: Body Love podcast is that it covers all aspects of body love.
Body love isn't just about loving your body.
Yes body love is about confidence. It's confidence in your mind, your body, and in your spirit. But it's also about having confidence with the sexual aspect of you too, which seems like such a taboo subject but Chloe covers it with grace and totally owns it.
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- View in iTunes