Practical Wisdom with Ayesha Hilton
By Ayesha Hilton
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Are you tired of going to courses, reading books, and learning personal growth content and not being able to embody what you've learned into daily life? Practical Wisdom helps women around the world transform knowledge and wisdom into aligned action. This is about doing, being, having. Hosted by Ayesha Hilton, transformational coach, author, speaker, spiritual adventurer and mother of two.
||CleanWhat idea would you share with the world if you had 10 minutes?||Today on a training I participated in online, Awaken Your Stage with Rachel Jayne Groover and Datta Groover, we were asked the question: “What would you share if you have ten minutes?” We were instructed to bring out attention to our body,||13 6 2017||Free||View in iTunes|
||CleanWe can’t all be pretty, but every woman can be beautiful!||Most of us do no look like the ideal woman. We are not all barbies. Maybe we have small boobs, big boobs, hips, bellies. Short hair, long hair. What if all women felt beautiful? What if you felt more beautiful? Prettiness can diminish,||13 6 2017||Free||View in iTunes|
||CleanMy biggest secret for beautiful skin! And I didn’t have to buy anything!||My biggest secret for beautiful skin! And I didn’t have to buy anything! When I hit my 40, I felt like my skin aged overnight. It was stressful. I’d always been known for having great skin – thanks to my grandmother’s genes as well as a healthy||13 6 2017||Free||View in iTunes|
||CleanHow We Can Be Present with Physical Pain, Even When it is Agony, And Still Be Ok?||Today I woke at 4am in agony. If you have ever had a diverticulitis flareup, you will know exactly what I mean. Agony. When I first had diverticulitis, I was hospitalised. It was so intensely painful, it felt as painful as childbirth (which I have expe.||13 6 2017||Free||View in iTunes|
||CleanWelcome to Practical Wisdom||Hello and welcome to episode zero of Practical Wisdom. I’m your host, Ayesha Hilton. I’m a transformational coach, author, spiritual adventurer and mother of two. Episode Zero is a funny little episode that sets the stage for the show.||26 4 2017||Free||View in iTunes|