The Travelling Wellness Show
By Shannon Brenton
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Not any old Health and Wellness podcast!! Join Clinical practitioner Shannon Brenton, as he packs up his clinic and hits the road full time to connect with Australia's most experienced and influential talents in the health and wellness space. Combining with many of the people Shannon has worked with over the years, these are the stories often never told. Bare boned truths, industry secrets and the personal experiences of industry leaders that most never get to hear from. Educational, inspirational and entertaining, the outcome is a thought provoking collection of conversations aimed at equipping the average person with the tools and perspectives required to live a better life in modern times.
||CleanEpisode 29. Mastering Life with Kerwin Rae||"Ask me anything; I'm an open book” -Kerwin Rae Welcome to episode 29 of the travelling wellness show Kerwin Rae exploded onto social media a few years back now, with the promise of helping other people grow...||23 5 2018||Free||View in iTunes|
||CleanEpisode 28. The Frank Caruso Story; Iconic Australian Health Crusader||"If you make enough time for your health, you'll have enough health for a good time” -Frank Caruso Welcome to episode 28 of the travelling wellness show In the world of corporate businessmen, you will be hard...||7 5 2018||Free||View in iTunes|
||CleanEpisode 27: Where do superfoods come from?||Ben & Travis from the Vitality Trading Co take us through the chain of command which is common in the world of superfoods. From the farm to the shelves in which you purchase these supplements, what is the real cost to humanity?||10 4 2018||Free||View in iTunes|
||CleanEpisode 26: Male Anorexia & Muscle Dysmorphic Disorder (MDD)||WHO SAYS I'M NOT PERFECT??? "I first started obsessing over what i ate, before starting to hide food and eating only in private. It was a scary time in my life" -Josh Wiggins In the lead-up to recording this episode, I mentioned...||22 12 2017||Free||View in iTunes|
||CleanEpisode 25. An Unlikely Hero; from local surf club to Olympic glory||YOU DON'T NEED TO BE THE BEST; JUST A BURNING DESIRE & A NEVER GIVE-UP ATTITUDE Somewhere around 8 or 9 nine years ago, a young and not very ambitious Lachlan Tame walked through my clinic doors. Referred by legend surf boat sweeper...||1 10 2017||Free||View in iTunes|
||CleanEpisode 24. Your Toxic Environment||YOU ARE NOT SEPARATE FROM YOUR ENVIRONMENT. YOU ARE YOUR ENVIRONMENT... Welcome to Episode 24 of the Travelling Wellness Show with Shannon Brenton, where today he travels back to Adelaide, South Australia, to talk with environmental...||24 9 2017||Free||View in iTunes|
||CleanEpisode 23. Skeletal Muscle; the key to longevity - part 2||IT'S TIME TO GET DOING! At the basis of any health protocol lies action. This is the part where you come in and begin putting theory in its place. “To Know but not to do is not to know?” -Stephen Covey On this episode of...||11 9 2017||Free||View in iTunes|
||CleanEpisode 22. Skeletal Muscle; the key to longevity - part 1||Why you need more skeletal muscle, how to achieve it, & why it may just save your life. By Shannon Brenton & IFBB pro bodybuilder Mike Debenham.||3 9 2017||Free||View in iTunes|
||CleanEpisode 21: The Psychology of Health||Are our thoughts and feelings the true predictors of physical health?? “95% of who we are & what we do is unconscious. Why are we not talking about what creates our behaviours, our thoughts & our feelings?” -Miriam Henke...||27 8 2017||Free||View in iTunes|
||CleanEpisode 20. Mind, Body, Spirit Medicine with Dr Kylie Dodsworth||Why you, why here, why now? “ True healing must consider the mind, body and spirit. I come from a place that straddles both worlds" -Dr Kylie Dodsworth Welcome to episode 20 of the travelling wellness show. Every day I...||11 8 2017||Free||View in iTunes|
||CleanEpisode 19. Ninja Warrior Mum - Janet Smith||“ When I reached 33, the flame that sat inside me got reignited, and I became conscious of the fact that I was capable of more. It was like this hunger I couldn’t ignore” -Janet Smith Welcome to episode 19 of...||21 7 2017||Free||View in iTunes|
||CleanEpisode 18. Soul Surfer: The Cheyne Horan Story||"I once read this thing about footprints in the sand and decided not to tread the path of anyone else. I wanted to be original” -Cheyne Horan Welcome to episode 18 of the travelling wellness show Let me start by saying that...||19 5 2017||Free||View in iTunes|
||CleanEpisode 17. Conventional Vs Organic Farming: What's the real price?||Did you know that on average we consume approximately 200 eggs per year each and that's talking it down for many, but have you every pondered the true reality of just what kind of egg you're purchasing & the impact your choice is having not only...||12 5 2017||Free||View in iTunes|
||CleanEpisode 16. Oceans Apart; A Fresh Approach To Leadership||“We make a living by what we get, we make a life by what we give.” — Winston Churchill Let me introduce you to Glen ‘Micro' Hall; the ex pro athlete turned coach, who is making waves in the world of surfing with his unique...||22 4 2017||Free||View in iTunes|
||ExplicitEpisode 15. Kelly Slater: The Man Behind The Legend||Welcome to episode 15 of the travelling wellness show On today’s show I’m in Margaret River and hanging out the man that many label as the best athlete EVER. Kelly Slater If you’re a girl, there’s a strong...||7 4 2017||Free||View in iTunes|
||CleanEpisode 14. Homoeopathy- pseudoscience or just misunderstood??||When I was a boy, the type of healthcare sought & utilised was the choice of my family, and my family alone. Fast forward 30 years though and it seems that 'choice' isn't always as accessible to everyone. For Episode 14 I simply tell the story of...||26 3 2017||Free||View in iTunes|
||CleanEpisode 13: Stress, Adrenals and the Thyroid Gland||"Stress is an adaptive response to your environment. Is what's happening in you life under control, or is it out of your control and you can no longer change or exert an influence on it?" -Dr Elen The topic of stress is usually met with...||18 3 2017||Free||View in iTunes|
||CleanEpisode 12: The Biggest Loser's Shannan Ponton||When you think of a personal trainer / gym trainer, what images does this conjure? "I started out sweeping floors, selling memberships, repairing gym equipment and then I was offered the chance to teach classes. This is how it was when I...||11 3 2017||Free||View in iTunes|
||ExplicitEpisode 11. Our Life On The Road||Have you ever dreamed of just packing up and leaving the life you currently lead? Well so did I, and so I did.... For 12 months now, I have travelled Australia to combine with my many and varied health colleagues, to create a series of stories that...||5 3 2017||Free||View in iTunes|
||ExplicitEpisode 10. Welcome To The Jungle: ZUU Training Style||There is so much noise in the fitness industry nowadays, with so many available movement patterns that the lay person simply gets caught up amongst the noise when it comes to making a decision about what's best for them. Nothing can be hardcore...||26 2 2017||Free||View in iTunes|
||ExplicitEpisode 9: Who is Dave 'Pow' Tabain||I first met Dave Tabain in 2014 and must admit, I didn't know what to make of him. At first glance I saw a tall, suave, fast-talker who I learned had a knack of popping up everywhere! Feeling more like a groupie, I was honestly enthralled and...||19 2 2017||Free||View in iTunes|
||ExplicitEpisode 8: A Life Without Meat||As the age of connectivity continues to throw reality in our faces, the world seems to be going mad for everything cruelty free. We've all seen the images of animal slaughter & the often inhumane processing standards that serve food up onto...||12 2 2017||Free||View in iTunes|
||CleanEpisode 7. A Real Life Case Study: Adrenal Exhaustion||We live in hard times, this is undeniable. Now, more than every before, people are struggling in ways that aren't always easy to explain, nor accept. As we continue to blur the lines of acceptable living, the daily pressures to be everything to...||5 2 2017||Free||View in iTunes|
||CleanEpisode 6: Post Match Fight Recap with Anthony Mundine||11 years ago Anthony Mundine closed the door on a rivalry that had been brewing for a very long time. And for 11 years, Danny green has dreamed of redemption, a dream that came into form on Friday night when he beat Mundine in a unanimous...||4 2 2017||Free||View in iTunes|
||ExplicitEpisode 5: The Rise and fall of Mass Nutrition founder, Luke McNally.||If you, or someone you know have ever purchased a protein supplement or pre-workout, chances are that you have put a dollar or two in the till of a Mass Nutrition store. In 2014, these were the kind of headlines that...||28 1 2017||Free||View in iTunes|
||CleanEpisode 4: Giving Cancer The Finger; A Survivors Story||As anyone touched by cancer will tell you, the "C" word normally always conjures up adjectives which best describe the end... A Cancer diagnosis will pull on the mortal coil of not just the victim, but everyone around them, perhaps more...||22 1 2017||Free||View in iTunes|
||CleanEpisode 3: Understanding the Gut/Brain connection||For Episode 3, PSE supplements boss Shannon Brenton heads over to the Medical Sanctuary to speak with holistic GP & Obstetric Surgeon, Dr Elen ApThomas. This podcast begins with an overview of the role of the General Practitioner...||15 1 2017||Free||View in iTunes|
||ExplicitEpisode 2: Movement with Coach Keegan||"I wasn't fast, I couldn't juggle & I had no spatial awareness" -Keegan Smith From the paddocks of Mullumbimby we bring you the world according to Keegan Smith; a well versed, cultured and enthusiastic free...||8 1 2017||Free||View in iTunes|
||CleanEpisode 1: Good from great with boxing coach Angelo Hyder||“I never had to ask Danny for more; the best athletes are always the ones that I ask to do less” -Angelo Hyder Behind every great champion stands the coaches who direct & empower them; ultimately making success a...||11 12 2016||Free||View in iTunes|
Very entertaining and enlightening!
Awesome Podcast by a great bloke. Very entertaining highly recommended.looking forward to the next episode!
Brilliant and informative podcast for anyone keen to hear in-depth conversations about the industry! 👍🏻👍🏻
Amazing Information and Great Stories
From the first podcast I was hooked. Every episode was informative and entertaining. Shannon interviews some amazing people with some interesting stories. I have been listening to podcasts in the health space for many years but Shannon has an ability to get the whole story from his victims or should I say guests. He definitely has a knack of getting them to open up and provide us all with some incredible take home messages. Good job Shannon. Keep up the great work.