Slow Speed Strength Training
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Not only is Slow Speed Strength Training a revolutionary way to train your body, but this workout system makes it oh so easy to do. Cut your gym time in half, and see remarkable results. Take your trainer and your dj with you next time you hit the gym!
||CleanCreation Station Guided Meditation #2||Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.||20 2 2006||Free||View in iTunes|
||CleanBegin to Meditate||Introduction to the Creation Station Mediation.||10 2 2006||Free||View in iTunes|
||CleanSlow Speed Introduction||This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453||2 2 2006||Free||View in iTunes|
||CleanWelcome to Fit DJ with Stin||Introduction to the revolutionary workout system.||2 2 2006||Free||View in iTunes|
|5||CleanVideoSlow Speed Exercises in the Gym||Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for ALL strength trainers. Put it on your i-pod and have your trainer with you every moment.||2 2 2006||Free||View in iTunes|
|6||CleanVideoHOW to do Slow Speed||This video will show you what to do, and what it looks like. Watch this before you hit the weights. Visually learn all about it.||2 2 2006||Free||View in iTunes|
|7||CleanVideoWHY Slow Speed Strength Training?||Learn why YOU need to be doing this, and how easy it is going to be with Stin and the Fit DJ System.||2 2 2006||Free||View in iTunes|