The Eat Real Food Podcast
By Tim Brown
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Nutrition and health can be confusing. There's a lot of information out there - a lot of it conflicting. This podcast seeks to provide clear, practical information on how you can make improvements. A big thing we care about here is accuracy and authenticity. That's why we have a variety of contributors (both professionals in their field and everyday people) who can add nuance and experience that other shows lack. Would you like information on: Improving your eating habits? How to make healthier choices? Improving your kitchen craft? Do it yourself herb and vegetable gardening? We'll do this with discussions and interviews about nutrition. Feel free to let us know how you're going. :)
||CleanEpisode 11: Pre and Post Workout Nutrition||Welcome to Episode 11: Pre and Post Workout Nutrition In today’s episode, Nav and I discuss pre and post workout nutrition. As strength and conditioning coaches, these are some of the most common questions that we get. What should I eat?||21 3 2016||Free||View in iTunes|
||CleanEpisode 10: Supplements||Welcome to Episode 10: Supplements; Do you need them? In today’s episode, Nav and I discuss supplements. We cover: Nav’s rationale for why he takes them The ‘usual suspects’ that can be deficient Individual differences and testing protocols Let||26 1 2016||Free||View in iTunes|
||CleanEpisode 9: Superfoods; Real or Marketing Spin?||Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today’s episode, Nav and I discuss superfoods (real or hype) and nutrient density. We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nutrient||19 12 2015||Free||View in iTunes|
||CleanThank you podcast listeners!||Thank you Podcast listeners! Thank you for choosing to listen to the Eat Real Food Podcast. Questions, comments & Feedback to –> tim (at) eat-real-food (dot) com (dot) au Upcoming Interviews —> Laurie from Crop Swap Sydney on Community Gardening,||28 11 2015||Free||View in iTunes|
||CleanEpisode 7: Restaurant Standards||Welcome to Episode 7: Restaurant Standards; Soil & Organics In today’s episode, Nav and I discuss restaurant standards, how soil quality affects nutrient profile and organic foods. We cover ideas of: Restaurant Standards Having standards in terms of r||9 11 2015||Free||View in iTunes|
||CleanEpisode 6: Liquids Matter Too||Welcome to Episode 6: Liquids Matter Too (& Tea) This is one of the 10 Simple Rules for Healthy Eating In today’s episode, Nav and I discuss how liquids are a part of nutrition and energy intake. We cover ideas of: • Tea and coffee are dehyd||1 11 2015||Free||View in iTunes|
||CleanEpisode 5: Food is Social||Welcome to Episode 5. In this episode we look at 10 Simple Rules for Healthy Eating. Number 8 – Food is Social. (AKA Don’t be a loner if you can help it) Just a quick episode today. Nav and I discuss how important it is to enjoy a social food … Co||16 10 2015||Free||View in iTunes|
||CleanEpisode 4: Nothing is Black and White||Welcome to Episode 4. In this episode we look at 10 Simple Rules for Healthy Eating. Number 9 – Nothing is Black and White. (AKA Context matters) Approach food as you would any substance: “There’s no such thing as a toxic substance, only a toxic d||29 9 2015||Free||View in iTunes|
||CleanEpisode 3: Don’t Judge what others eat||Welcome to Episode 3. In this episode we look at 10 Simple Rules for Healthy Eating. Number 10 – Don’t judge what others eat. People are very different. Some may have real problems consuming even the smallest amount of carbohydrates.||8 9 2015||Free||View in iTunes|
||CleanEpisode 2: Types of Science; Superfoods||Welcome to Episode 2: Types of Science Today, Nav and I discuss different types of science. These are ‘consensus’, ’emerging science’ and ‘pseudoscience’. We also briefly discuss ‘superfoods’. Is there any legitimacy to their claims or i||30 8 2015||Free||View in iTunes|
Good start, room for improvement
Tim from Eat Real Food here.
Nav and I appreciate the opportunity to share our podcast with you.
Our aim is to provide clear, useful information you can use to improve your nutrition and health.
This podcast is part of that. We are committed to the show, and are striving for continuous improvement as we learn more about nutrition, and podcasting! There are always show notes, so please check those out for more information.
Please give it a try and let us know what you think!