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The Podcast

By Anthony Idle - Podcaster

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Description Welcome to the Fitbits dot com podcast where we show people who want to be happy and healthy, how to get the maximum from their training and nutrition, even if they hate to exercise or diet. The podcast is a series of interviews with strength and conditioning coaches, sports scientists, athletes & health and fitness industry experts who are qualified to talk coming from evidence based science approach and or through elite competitive experience. There are staple topics like your traditional health, fitness, nutrition, training, supplementation protocols etc but what we are really trying to get into is the link between mental health and physical health. We all know that, what we think is our limit, is really only half of what we may be capable of. But how do we get on the other side? Well buckle in and we will explore these topics and more. If this show is helpful to you, please leave a comment below on whatever platform you are joining us on. We love to listen to and respond to your comments. Also if we deserve it you might consider giving us a review on itunes or the google play podcast portal. Thanks for listening.

The Podcast
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