Opening the iTunes Store.If iTunes doesn’t open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to The Intermittent Fasting Podcast by Melanie Avalon, Gin Stephens, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

The Intermittent Fasting Podcast

By Melanie Avalon, Gin Stephens

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit for more information!

Customer Reviews

Fantastic and so informative

IF is an amazing way of life, weight loss is just the beginning. Ever-improvig health was and is such a fantastic bonus. This is a great podcasts that answers all your questions about Intermittent Fasting and OMAD (One Meal a Day)


I enjoyed the first few episodes but as they go on I find Melanie condescending and "fake". Gin, you are wonderful. This podcast needs to differentiate between facts and anecdotal evidence.

Love this Podcast

Listen every week. Like two friends at dinner. Can't have enough of Jin's accent. Light, interesting and informative without preaching. Keep up the good work.

The Intermittent Fasting Podcast
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings