The Love Note
By Lucy Bloomfield / Anchor
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
The Love Note is all about taking care, loving and respecting yourself. There are a lot of women out there that feel guilty about taking time for themselves - I aim to tackle that with daily reminders, stories, challenges and inspiration to help you feel incredible.
||CleanEp 20. You are worthy||Hey. Stop what you're doing. Have you done something for yourself that will make your life better tomorrow? Have you set a plan that moves the needle on your goals? You are worthy to chase your dreams||11 10 2017||Free||View in iTunes|
||CleanEp 19. It's time for a change||You know when you feel on your heart it's time for a change? I've been feeling like this about The Love Note and in today's episode, I share with you what to expect with future episodes.||9 10 2017||Free||View in iTunes|
||CleanEp 18. How to slow down time||Do you feel stressed, overwhelmed and under pressure? Do you wish you had more time? This episode is for you- learn the one step to make more time in your day and a process for making it happen.||5 10 2017||Free||View in iTunes|
||CleanEp 17. Your brain + happiness||In this episode, I dive into your brain and using basic neuroscience to manage mood, stress and productivity with 4 simple, actionable for you to put straight into your life.||3 10 2017||Free||View in iTunes|
||CleanEp 16. Your life in balance||Crazy week? Work taking over? No time for you? I hear you and I've got an episode that's the perfect little reminder on how to manage and stay in control of those week's where it feels like you don't.||1 10 2017||Free||View in iTunes|
||CleanEp 15. Youthful Optimism||How often do you look at the world through the eyes of your 20year-old self? Do you see things mostly positively or negatively? In today's episode, I talk about a person we met while travelling...||30 9 2017||Free||View in iTunes|
||CleanEp 14c. Your Reality Is Great||In this episode, I wrap up this week's series with a gentle reminder about your reality, your life and your time on this planet + a challenge to start trying new things to find what feels good!||22 9 2017||Free||View in iTunes|
||CleanEp 14b. Farkhunda's Story||In this episode we talk about Farkhunda and her story. A woman in Afghanistan, she was unjustly accused of burning the Quran and suffered a horrendous death when mob mentality kicked in.||20 9 2017||Free||View in iTunes|
||CleanEp 14a. Complaining is toxic||In today's episode, you'll learn how to use the world's situations and volunteering to those less fortunate to feel more grateful for the life you have and live. It's a simple and easy way to be happy||17 9 2017||Free||View in iTunes|
||CleanEp 13. Perspective||Let's talk about perspective today. The western world likes to think it has its problems, but when there are people struggling to survive, it makes your struggles seem small comparatively.||9 9 2017||Free||View in iTunes|
||CleanEp 12. Morning Rituals||Let's talk about starting your day off right. What you do in the mornings can have a big impact on your day and in today's episode, I talk about my morning habits and some ideas you can use yourself.||7 9 2017||Free||View in iTunes|
||CleanEp 11. The Mirror||In today's episode we go back to a challenge I set you a few weeks ago and I read you a poem I wrote about what happens in front of the mirror. Hope you enjoy ❤️||5 9 2017||Free||View in iTunes|
||CleanEp 10. About control||In this episode, I talk about positive and negative control and how adding in habits to your life (even if it's only 10 minutes) can you make you feel as if you have control over your life.||3 9 2017||Free||View in iTunes|
||CleanEp 9. Lessons from Roxanne||In this episode, you'll hear why we chose Roxanne to be the face of our September Pamper Club box and some of the lessons she taught me about self-live while we worked together.||31 8 2017||Free||View in iTunes|
||CleanEp 8. You don't need it||Skin needling, the Wild Wild West (aka Instagram) and loving yourself no matter what age or stage you're at.||29 8 2017||Free||View in iTunes|
||CleanEp 7. Accepting compliments||What do you do when someone compliments you? Your response can say more about your inner workings and how you see yourself more than you realise. In today's episode, you have a compliment challenge.||26 8 2017||Free||View in iTunes|
||CleanEp 6. Skin care = self care||Takin care of your skin is one of the easiest ways you can get started to loving yourself. Not only is there a physical difference immediately, but it's the opportunity to create a habit of self-care.||24 8 2017||Free||View in iTunes|
||CleanEp 5. Excuse you||In today's episode we talk about starting conversations by excusing yourself and the damage you can do to your self-esteem by pointing out your flaws as a protection mechanism.||21 8 2017||Free||View in iTunes|
||CleanEp 4. You're beautiful ❤️||Wherever you are in your life, today I want to remind you that you're absolutely beautiful and whole. This is a short episode but one I think will be one you can re-listen whenever you're down.||19 8 2017||Free||View in iTunes|
||CleanA self-love challenge||How often do you look in the mirror every day? And of those times, how often do you see something you like and tell yourself about that thing? Today I have a challenge for you...||17 8 2017||Free||View in iTunes|
||CleanLet's talk about awareness.||On Episode 2 of The Love Note, we're talking about awareness and noticing the way you talk to yourself in common, challenging environments (like badly lit change rooms). Hope you enjoy!||14 8 2017||Free||View in iTunes|
||CleanEp 1. What is this?||Episode One of The Love Note: What is this?||13 8 2017||Free||View in iTunes|
I’m loving this podcast keep bringing out more! I wish there was a lot more of these podcasts out there so women could learn more to love themselves.
Great podcast and good topics. Love it!
Love listening to these podcasts 😘 keep them coming please