The meTOX Podcast: Functional Nutrition, Health & Mindset
By Fran Dargaville
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Welcome to The meTOX Podcast, hosted by Functional Nutritionist Fran Dargaville. In this podcast, Fran shares her practical take on functional nutrition, mindset and movement, and interviews awesome, inspiring humans on all things health and wellness. Discover the power of real food to help you lose weight, get more energy, and while you’re at it - live a life you love. Find more from Fran at frandargaville.com. Music licensed from Audio Jungle.
||Clean#10: How (and why) to heal your gut||In this episode, we’ll be talking all about gut health. I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step.||16 2 2019||Free||View in iTunes|
||Clean#9: Mindfulness & Anxiety with Lesa Blackham||This episode with Life Coach, Lesa Blackham, will inspire you to ditch the anxiety for good and live in the present moment.||10 2 2019||Free||View in iTunes|
||Clean#8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera||Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology.||2 2 2019||Free||View in iTunes|
||Clean#7: The lowdown on gluten||Confused about whether or not you should eat gluten? In this episode, I talk about the difference between Coeliac Disease and Non Coeliac Gluten Sensitivity, why it seems like everyone is sensitive to gluten these days, and whether you should eat gluten||12 1 2019||Free||View in iTunes|
||Clean#6: Learning to love yourself with Kaylynn Marisol||I interviewed the self love expert, Kaylynn Marisol, to discuss all things self love and body positivity.||5 1 2019||Free||View in iTunes|
||Clean#5: How to make 2019 your best year yet!||In this episode, I walk you through a simple exercise to help you plan and manifest an epic 2019.||30 12 2018||Free||View in iTunes|
||Clean#4: The Ketogenic Diet with Leah Williamson||In this episode, I interview the keto expert — Leah Williamson, Nutritional Therapy Practitioner, to share her knowledge on this unique approach to eating.||24 12 2018||Free||View in iTunes|
||Clean#3: How to get to the root cause of your symptoms||In this episode, I’ll be talking about how you can get to the root cause of your symptoms.||16 12 2018||Free||View in iTunes|
||Explicit#2: Mindfulness, Meditation & Nutrition with Mitch Woods||In this episode, I interview Mitch Woods, Strength & Conditioning Coach, and we discuss mindfulness and meditation and how we can integrate that into our busy lives.||11 12 2018||Free||View in iTunes|
||Clean#1: Welcome to The meTOX Podcast!||In this episode, I share why I've created this podcast -- to help you lose weight, get more energy & live an epic life.||26 10 2018||Free||View in iTunes|
Thank you.. Thank you...
I was so confused by all these difference diets. You explain everything so well and you have helped me soo much... Much more energy.....Will recommend you to everyone.. love your podcasts.
Thanks Fran for a great podcast! For sharing your knowledge and experience and explaining concepts in an easy to understand way. Looking forward to more episodes.
I love this podcast! So easy and fun to listen to and full of so much good information to get the most out of life! Thanks Fran!