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The Mindful Kind

By Rachael Kable

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Description

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Customer Reviews

Friendly & Authentic

I loved this podcast. Rachael's voice is so genuine, and it was easy to relate to her story - kind of like a conversation with a friend. The mindfulness exercise was also a great reminder of how powerful it can be to stop for a moment and just breathe.

Easy to digest mindfulness

Love this podcast! Rachael is really down to earth and relatable... And brings a fresh perspective to mindfulness. Great sound too!

Relaxing and calming

Loved this podcast. Rachael's voice is very calmingand easy to listen to. Enjoyed the mindfulness exercise. Will definitely be listening to the next podcast.

The Mindful Kind
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Customer Ratings