The Mummy Soul Sessions
By The Mummy Soul Sessions
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Call time out on that unachievable daily to do list and fit that oxygen mask, Mama. The Mummy Soul Sessions is all about doing things for yourself, understanding your crazy and encouraging you to do it if it feels good! From the blogger who brought you Calm to Conniption, comes tales of stomping feet, secret hiding places and stealing time for yourself.
||Explicit#35 Protecting Your Mind Borders with Karin O’Grady||In this episode, Karin chats about ways to strengthen your self-respect, plus help to protect you from overwhelm and anxiety.||19 4 2017||Free||View in iTunes|
||Explicit#34 Will Power? Haven't Heard Of Him with Dr Sasha Lynn||In this episode, Karin and Dr Sash catch up on their resolutions, discuss how will power and your sub-conscious don’t get along and Karin gives a few tips on how with a huge lack of will power she has still ticked off her goal sheet.||5 4 2017||Free||View in iTunes|
||Explicit#33 Making Slow Living Simple with Brooke McAlary||Minimalism is such a buzzword of late and the ideal of space and clutter-less bench tops has Karin in awe. This episode Karin chats to The Slow Home Podcast’s Brooke McAlary.||22 3 2017||Free||View in iTunes|
||Explicit#32 When You Don’t Expect To Be Expecting with Dr Sasha Lynn||Dr Sash and Karin discuss what it feels like to be 16 again… OK, possibly not that but more the shock (and joy once you get over the first part) of finding out that you are pregnant accidentally when you have had difficulties in the past.||8 3 2017||Free||View in iTunes|
||Explicit#31 When Safety Calls with Nataly Tormey||Karin talks to Nataly about the road to building her social enterprise, being a “mumpreneur”, and how she found herself studying part of a science degree with a newborn at her side.||22 2 2017||Free||View in iTunes|
||Explicit#30 School Daze with Dr Sasha Lynn||Dr Sash gives Karin the rundown on what both parents and their children should expect in the first 12 months of school life.||8 2 2017||Free||View in iTunes|
||Explicit#29 Confidence Through It All with Jenni Eyles||On this episode, Karin chats with Jenni Elyse about the amazing women in Jenni’s online community, fighting through the stigma for “fat”, life post breast cancer and more.||25 1 2017||Free||View in iTunes|
||Explicit#28 The Art of Disagreeing with Dr Sasha Lynn||In this episode, Karin and psychologist Dr Sasha Lynn are chatting about how to disagree without turning things into World War 3.||11 1 2017||Free||View in iTunes|
||Explicit#27 Her Life with Mum of Four Roz Petersen||This week, Karin chats with Roz Petersen who is a mother to four, works casually, runs a family business, and volunteers her time. Karin admires Roz, even more so after this interview.||28 12 2016||Free||View in iTunes|
||Explicit#26 Sharing Life on Social Media with Dr Sasha Lynn||Karin chats to Dr Sasha Lynn about the pros and cons to our online lives, things to always be mindful of, how to secure yourself and their thoughts on shutting the whole thing down.||14 12 2016||Free||View in iTunes|
||Explicit#25 Dressing for Confidence with Kirsten Smith||Karin chats with the stylish Kirsten Smith about the happy medium for confidence and comfort when it comes to fashion.||30 11 2016||Free||View in iTunes|
||Explicit#24 Breaking the Stress Cycle with Dr Sasha Lynn||In this episode Karin and Dr Sash chat about being carried away in a stress cycle, how to recognise the signs you are about to lose control and how to break out once you have been engulfed.||16 11 2016||Free||View in iTunes|
||ExplicitSeason 2 - COMING SOON!||Season two coming soon… The Mummy Soul Sessions Podcast is back and Karin is ready to go more rounds in the hilarious ring of parenthood. This season there will be more peeks through the window at other mother’s lives, brain-picking with Dr Sasha Lynn and chats with experts on their specialities in self-confidence and care… That is if none of the kids get sick and her youngest has her nap! Season 2 of The Mummy Soul Sessions Podcast kicks of November 17! You can find Karin online at Calm to Conniption / Facebook / Twitter / Instagram||9 11 2016||Free||View in iTunes|
||Explicit#23 The Things I Do To Prepare For Parenting Solo||If you are not a regular on my blog, Calm to Conniption, you may not be aware my husband flies across Australia to go to work. We are a FIFO (fly in/fly out) family. It is something we have become very used to now, three years in.||21 9 2016||Free||View in iTunes|
||Explicit#22 Love Thy Sister with Dr. Sash||“There is a special place in hell for women who don’t help other women.” Madeleine Albright Dr. Sash and I sit down to chat this episode with one simple message, look out for your sisters no matter who they are.||7 9 2016||Free||View in iTunes|
||Explicit#21 Travel With Kids vs. Flying Solo with Dr. Sash||I have been doing a lot of travel recently. Some with the whole family and today I head off solo. Completely solo! First flight by myself in over 5 years. I can’t wait! Dr. Sash and I talk all about the prep of travelling with kids.||31 8 2016||Free||View in iTunes|
||Explicit#20 Baths, Books and Bento with Stacey Roberts||Well, this episode got chatty! Stacey Roberts is a mum to two gorgeous girls and one warm but badass blog, Veggie Mama. Her Instagram feed often features her loungeroom littered with My Little Pony, crayons and a cat but is the sun filtering through he...||10 8 2016||Free||View in iTunes|
||Explicit#19 The You Under The Mum with Dr Sash||Before the dirty nappies and nipple cream, before the lunch boxes and lost school hats, you were simply you. Then babies come along and you grew another layer, the top layer that takes the brunt of life for a while. I think the technical term is,||3 8 2016||Free||View in iTunes|
||Explicit#18 How to Meditate Mama with Amy Taylor-Kabbaz||When I started The Mummy Soul Sessions, this was the episode I had in mind. 101, grassroots stuff. How to meditate. But I was miffed on who I was going to chat with. I needed someone who understood the time restraints of parenthood.||27 7 2016||Free||View in iTunes|
||Explicit#17 Dealing With Dinnertime Without Losing Your Cool with Simone Emery||Of all the parenting issues and challenges I have faced, food and mealtimes are definitely my ongoing hardest. Day in and day out, mealtimes can be exhausting. Are you feeding your child the right food? The right amount?||20 7 2016||Free||View in iTunes|
||Explicit#16 Those Ages and Stages of Tweens and Teens with Dr. Sash||Is there an age more concerning than the teenage years? How do we set our families up in those crucial lead-up years so we all don’t explode into a ball of hormones and acne? My trusty, regular guest Dr. Sash and I chat about one of my most terrifying ...||13 7 2016||Free||View in iTunes|
||Explicit#15 Getting Through Those Crazy Ages and Stages of Kids with Dr. Sash||Before I had children I just didn’t get the growth ages and stages of kids. I painted parenthood in black and white. I didn’t understand when a friend would tell me the angelic 2-year-old being, that had just greeted me with a warm hug and high five,||22 6 2016||Free||View in iTunes|
||Explicit#14 Healthy Tech Life with Dr. Sash||So I am not exactly sure this image is completely on topic but how can you go past an old bird in a robot suit! It is necessity, it is habit, it is addiction, whatever it is, tech is a part of life. What makes it all these things is our attitude toward...||15 6 2016||Free||View in iTunes|
||Explicit#13 Cracking the SADs with Dr. Sash||Pack away your singlets, Winter is definitely here. In Queensland, we went from Summer to Winter in three days which was the same amount of time it took for my skin to turn reptilian, my lips to become chapped and my hair to turn silky smooth!||8 6 2016||Free||View in iTunes|
||Explicit#12 Outta My Head with Dr. Sash||Oh, the playground that is our mind! It is a great place to hang out in at times. Discover what you are wanting or needing. Checking in with yourself is always important but after you do that get straight out of there! In this episode,||1 6 2016||Free||View in iTunes|
||Explicit#11 Morning Routines with Dr. Sash||Indulging my love of probing into others lives, this episode of the Mummy Soul Sessions has me digging into Dr. Sash’s morning routines. Do you enjoy knowing what goes on in other people’s homes and lives? Knowledge is power and I think being inspired ...||18 5 2016||Free||View in iTunes|
||Explicit#10 When To Leap In or Lay Low With Kids with Dr. Sash||They are your heart, wandering around outside of your body. It is hard to watch you kids go through lifes challenges. That heart being pulled and squeezed all in the name of growing up can be so hard to watch.||11 5 2016||Free||View in iTunes|
||Explicit#9 So You Want To Be A Runner? with Carolyn Tate||Do you ever flick through your Instagram feed of a morning and see a heap of bright shoelaces, scenic photos and sweaty faces looking back at you? I do and I love it! I feel inspired and start thinking that maybe I should give this running thing a try....||4 5 2016||Free||View in iTunes|
||Explicit#8 Tilting with Dr. Sash||“Tilting” is a term I discovered not long ago and it allowed me to let go of a lot of stress that was weighing me down. The idea that we must have all our plates spinning at one time is pretty much unachievable (unless you are a circus performer and ca...||27 4 2016||Free||View in iTunes|
||Explicit#7 Have We Gone PC Mad? with Dr. Sash||Perhaps a little more ranty than our normal weekly feature but on a topic that I am sure most of us have questioned. Have we gone PC mad? I understand sarcasm is lost on some and some days a joke just isn’t funny to others but must we have to question ...||20 4 2016||Free||View in iTunes|
||Explicit#6 I’m Number One! I’m Number One! Prioritising Yourself with Dr. Sash||Your day has you running from day break to well past sunset. There are children to be taxied, organised, dressed and, bloody hell, didn’t they just eat 10 minutes ago!? Never mind the money that needs to be earned to keep the whole boat afloat.||13 4 2016||Free||View in iTunes|
||Explicit#5 Habit Forming or Habit Failing? with Dr. Sash||Have you ever been tempted to make a change in your life, kick-started with a 30-day challenge? Tried cutting the sugar, the cigarettes, alcohol, the Kardashians? In today’s podcast, I quiz my regular guest,||6 4 2016||Free||View in iTunes|
||Explicit#4 Get By With A Little Help From Your Friends with Dr. Sash||Sure you have everything covered. Your house is clean. The babies are fed and clothed. Jeepers, they have even been bathed for the last 6 days in a row. You have got everything going on but you haven’t had an adult conversation outside of immediate fam...||30 3 2016||Free||View in iTunes|
||Explicit#3 Healthy Relationships Of The Home Kind with Dr. Sash||We would struggle to be happy and feeling at one with life if our surrounding relationships weren’t healthy relationships, right? Living a FIFO lifestyle I often find myself each month having a day of transition.||23 3 2016||Free||View in iTunes|
||Explicit#2 Mummy Middle Ground with Dr. Sash||Hey! We got to number 2. So much of our social media feeds is about parenting and unfortunately, the feel is very split. In the red corner we have the “sanctimums” who love being a Mum and appear to be kicking ass at this parenting gig.||16 3 2016||Free||View in iTunes|
||Explicit#1 Self-Sabotage with Dr. Sash||When I decided that I was going to try my hand at podcasting I was so excited. This old dog likes learning new tricks and doing things a little differently. You would think that I ploughed ahead easily then wouldn’t you?||9 3 2016||Free||View in iTunes|
Podcast for your soul!
This is a cracking podcast, that’s totally relatable and so easy to listen to, it’s totally like you’re sitting down chewing the fat with a couple of (very wise) mates. Dr Sash and Karin totally ace it, I can’t wait for the next episode.
Funny & Honest
When you're not even a parent but you want to listen to the podcast, you know it's a good thing!
Uplifting and easy to listen to
Funny girls with a great message about taking care of yourself and being a good person. What’s not to love?