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The Real Food Reel

By The Wellness Couch

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Description

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below. If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.

Customer Reviews

The social rebellion

Great podcast with Maz Compton. Great conversation from an everyday person about how to overcome everyone else’s problem when you don’t drink at social occasions.

Great podcast - easy to listen to and very informative

Really great informative podcasts.

So Informative!

Thank you to the fabulous Steph and her wonderful guests! You all make so much sense and really help to de-mystify our bodies. I have learned so much listening these podcasts and everything is easy to understand for the lay person, like me! I'm actually "binge listening" at the moment!

The Real Food Reel
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Customer Ratings