The WarriorU Podcast
By Bram Connolly
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The WarriorU podcast is a free audio show hosted by ex Australian Special Forces Operator, Bram Connolly. It was launched June of 2018. The premise of the show is to explore all things human optimisation, combat, leadership and coffee... the show is ever evolving as is the website with the same name.
||CleanEpisode 22 - Fieldcraft Survival - Mike Glover||In this episode of the WarriorU Podcast Bram talks to Mike Glover. Mike is a retired Green Beret, aUnited States Special Forces Operator. He has had multple tours through Iraq, Afghanistan, Yemen, Libya, Pakistan, Tajikistan, and Africa. He retired fr||18 9 2018||Free||View in iTunes|
||CleanEpisode 21 - How to create a podcast - Podcast Rocket||SUMMARY: In this bonus episode of WarriorU, we go behind the scenes with Mike Partee of Podcast Rocket. Mike and his team have been involved in editing the WarriorU Podcast for about a year, and helps demystify the process to starti||16 9 2018||Free||View in iTunes|
||CleanEpisode 20 - The Mill Gym - Nick Caldwell SASR||This week Bram talked to former Commando and SASR Operator Nick Caldwell. Co-founder and owner of The Mill Gym in Fremantle, Western Australia. They discuss resillience, physical training, the Special Air Service Cadre Course and the Mill Gym's shorter||9 9 2018||Free||View in iTunes|
||CleanEpisode 19 - Army Leadership - Brigadier Nic Jans (Ret'd) OAM, PhD.||In this episode, Bram was fortunate to talk to Brigadier Nicholas Jans (Ret'd) OAM, PhD. Brigadier Jans served in the Australian Regular Army in field artillery, training, and personnel policy development and was then a reservist for many years. Since h||2 9 2018||Free||View in iTunes|
||CleanEpisode 18 - Justin Hugget MG||--||26 8 2018||Free||View in iTunes|
||CleanEpisode 17 - Road trip - Bram Connolly||In this episode Bram Connolly takes you on a road trip and discusses Discipline and Goal setting. He thinks back to preparing for the SASR and Commando Selection courses and outlines the most important aspect to discilpine.||22 8 2018||Free||View in iTunes|
||CleanEpisode 16 - Fit Dad Lifestyle - Leroy Faure||In this episode of WarriorU, Bram gets the chance to speak with Leroy Faure; Military Veteran and founder of the Fit Dad Lifestyle brand. After leaving the service due to injuries, Leroy set off to start his own business and brand -- revolving around he||19 8 2018||Free||View in iTunes|
||CleanEpisode 15 - The Cognitive Basis of Resilience - Dr Lies Notebaert||In this episode of WarriorU, Bram gets to chat with Lies Notebaert; Senior Lecturer at the University of Western Australia, School of Psychology. Her focus of research is forming a framework for resilience: Defining resilience, what makes someone res||12 8 2018||Free||View in iTunes|
||CleanEpisode 14 - The Strong Life Project - Shaun O'Gorman||In this episode of WarriorU, Bram gets the chance to talk with Shaun O’Gorman, former Police Officer and Founder of the Strong Life Project. Shaun’s career in the police force started as a fairly young guy, and lasted 13 years. The amount of horr||5 8 2018||Free||View in iTunes|
||CleanEpisode 13 - Instagram Q&A - With Reece Dewar OAM||In this episode of WarriorU, Bram invites long-time colleague Reece Dewar OAM to help answer various questions related to Combat, Training, and Military Selection. Reece happened to be Bram’s Platoon Sergeant, followed by several years of service in||29 7 2018||Free||View in iTunes|
||CleanEpisode 12 - Brothershave - Anthony White||In this episode of WarriorU, Bram gets the chance to chat to Anthony White; Veteran and proud Owner & Founder of Brothershave.Disgruntled with the current methods for procuring funds for Veteran care programs, Anthony created a business model that helps||22 7 2018||Free||View in iTunes|
||CleanEpisode 11 - Sam Loch - Olympic Rower||In this episode of WarriorU, Bram gets the chance to chat with Olympic Rower and World Record holder Sam Loch. Over Sam’s athletic career, he has set and broken multiple records for indoor rowing on the Concept 2 Rowing Machine -- Including fastest 50||15 7 2018||Free||View in iTunes|
||CleanEpisode 10 - Sleep is a weapon||In this episode of the WarriorU Podcast, Bram interviews Dr. Ian Dunacin PhD. They talk about all things sleep and how it can be used as a performance advantage. When it comes to sleep, there are a number of factors that dictate how and when you sleep,||25 6 2018||Free||View in iTunes|
||CleanEpisode 9 - John Lane - Combat Psychistrist||In this episode of WarriorU Bram chats with Dr. Jon Lane, former Australian Soldier of 10 years, and now Private Psychiatry Practice owner. Dr. Lane's focus for the majority of his career has been dedicated to Military and Veteran's mental health, and i||20 6 2018||Free||View in iTunes|
||CleanEpisode 8 - Jess Finnegan - USSF Kiowa Pilot||In this episode of WarriorU Bram talks to Jessica Finnegan, US Army Officer (retired), helicopter pilot and general bad ass. She discusses her reasons for joining the military, her journey through flight school and then into Iraq and combat. At WarriorU||20 6 2018||Free||View in iTunes|
||CleanEpisode 7 - James Millis - Commando Medic||In this episode of WarriorU Bram Connolly talks with James Millis, a former Special Forces Medic from the Medical Corps. Bramwell and James discuss the demands of being a combat medic in Afghanistan, what it was like to be on the ground, and James' curr||20 6 2018||Free||View in iTunes|
||CleanEpisode 6 - Rhys Dowden - Commando Operator||In this episode of WarriorU Bram Connolly talks with Rhys Dowden, a former Australian Soldier, Private Security Contractor for Steve Erwin and an Australian Commando. He is now the owner of Operator Edge, which focuses on Rigorous Mental Training for th||20 6 2018||Free||View in iTunes|
||CleanEpisode 5 - Mark Barun - The Coffee Barun||In this episode of WarriorU Bram talks to Mark Barun, The Coffee Barun. Mark is the consumate proffessional and loves his work and loves his product. Adelaide loves coffee! At WarriorU we believe in helping people be the best version of themselves, thro||20 6 2018||Free||View in iTunes|
||CleanEpisode 4 - Ashleigh Feltham - Nutrition||In this episode of WarriorU Bram talks to Ashleigh Feltham who was kind enough to donate her time to discuss all things eating and performance. No diet is off limits, she is a wealth of information about what works and what doesnt. At WarriorU we believ||20 6 2018||Free||View in iTunes|
||CleanEpisode 3 - Stacey Bought - Kinesiology||In this episode of WarriorU Bram discusses Kinesiology with Stacey Bought. Kinesiology encompasses holistic health disciplines which use the art of muscle monitoring to access information about a person’s well being. Originating in the 1970’s, it c||20 6 2018||Free||View in iTunes|
||CleanEpisode 2 - Rob Joy - Entrepreneur||In this episode of WarriorU Bram talks to entreprenuer Rob Joy. We always hear success stories about how people were successful in their ventures to become special forces; however, Rob shares with us his raw story of not being able to complete the train||20 6 2018||Free||View in iTunes|
||CleanEpisode 1 - KC Finnegan - USSF Major||In this episode of WarriorU Bram talks to KC Finnegan, US Special Forces Major, entreprenuer, mentor and F45 Gym owner across two continents. He is passionate about life and has lessons on leadership, relationships and being a good person. At WarriorU w||20 6 2018||Free||View in iTunes|
Operator insights at their best
Great work Bram, look forward to many seasons in the future.
Great insights from a proven leader with some great takeaways for everybody, not just the warriors.
An excellent theme and interesting individuals to listen to who, most importantly, leave their egos at the door. Can’t wait for more