By Allen Limjoco
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UnsexyHealth talks about the truth, the unsexy truth, about health, fitness, nutrition, exercise and everything in between. Focusing on the things that actually work to help achieve goals and exposing the dogmas, pseudo-science and pure myths that surround the health and fitness space. The answers to health and fitness questions are unsexy.
||ExplicitA rabbit hole...||In this episode, I'm going to start talking about things I'm wildly not qualified to talk about, I'm hesitant because it's a huge topic and a massive rabbit hole. This is my truth currently, right now, I'm more than open to look back on this and say...||4 1 2019||Free||View in iTunes|
||ExplicitStarting with Why an introduction and insight into what to expect from this content.||Starting with Why. Introduction and insight into what to expect from this content.Why HealthWhy I'm putting out this contentWhy UnsexyHealthWhat to expect moving forward.||16 12 2018||Free||View in iTunes|
||ExplicitPilot: Discipline and Motivation, the misunderstanding.||A pilot episode. Discussing the misunderstanding and misapplications of discipline and motivation.||9 12 2018||Free||View in iTunes|