By Warrior Performance
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Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance. Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.
||ExplicitEpisode 16 - (Nutrition) the basicis part 1||This episode Lauren and Shannon discuss the basic concepts on nutrition and how they set up diets for their clients.||11 2 2019||Free||View in iTunes|
||ExplicitEpisode 15 - (RPE & Mindset) with Isabella Von Weissenberg & Jim Elli of RTS||We are back! new year new season more great content! this episode we interview Jim Elli & Isabella Von Weissenberg of Reactive Training Systems (RTS) we discuss implementing RPE and mindset of training||29 1 2019||Free||View in iTunes|
||ExplicitEpisode 14 - Critta Breaking Down All Aspects of Training||Our third podcast of Big Dogs 3 trip was with the most luscious bread in powerlifting Critta Stamatiou, this was our longest podcast to date, close to 2hrs full of everything training and recovery.||14 11 2018||Free||View in iTunes|
||ExplicitEpisode 13 - Alex Deken The Power of Mindfulness||Our second podcast while we were on the road for Big Dogs 3 we stopped in at PTC south melbourne to chat to top under 90kg powerlifter and head coach Alex Deken about his mindfulness practice Also listen on - iTunes, Stitcher and Podbean....||4 11 2018||Free||View in iTunes|
||ExplicitEpisode 12 - The Most Explosive Man In Powerlifting Gawain Johnstone||While we were down in Melbourne for Big Dogs 3 we took the opportunity to chat to friend and the explosive man in powerlifting Gawain Johnstone about life and all things powerlifting, recovery, periodisation and strength and conditioning.||19 10 2018||Free||View in iTunes|
||ExplicitEpisode 11 - Dr.Luke Delvicchio Masters Athletes, Protein Intake & Metabolism Testing||This episode we chat to good friend Dr. Luke delvicchio about a topic that is close to his heart masters athletes, we touch on protein intake and metabolism testing||18 10 2018||Free||View in iTunes|
||ExplicitEpisode 10 - The Shakespearean Experience with Luke ShakespeareEpisode 10 - The Shakespearean Experience with Luke Shakespeare||On this episode we speak to good friend Luke Shakespeare about powerlifting programming, stability work, warm ups and equipped lifting.. Luke and his Fiancé Jac own Strength Society in Adelaide.||1 10 2018||Free||View in iTunes|
||ExplicitEpisode 9 - Will Crozier & Mikki Wescombe - Powerlifting, Nutrition & Dogs||We chat Australia's top 110kg powerlifter William Crozier and his partner Mikki Wescombe of Nexus Performance. They were in Sydney running their Mastering the Movement seminar here at Warrior Performance. We spoke about all things powerlifting,...||11 9 2018||Free||View in iTunes|
||ExplicitEpisode 8 - Programming & Training Concepts||This episode is part 2 of a series of programming and training concepts. We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss novice comps, mythical programs, manipulating...||4 9 2018||Free||View in iTunes|
||ExplicitEpisode 7 - Technique, Online Coaching & The Beginner||This episode is part 1 of a series of programming and training concepts. We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss where does the beginner start, the importance of...||26 8 2018||Free||View in iTunes|
||ExplicitEpisode 6 - Australian Martial Arts Legend Mick Spinks||On this episode of the Warrior Strengthcast we brought on good friend Hays Daewoud to interview Australian martial arts legend Mick Spinks. Mick is a mentor and a coach to both Hays and Shannon and was a major influence in their lives moulding them...||21 8 2018||Free||View in iTunes|
||ExplicitEpisode 5 - Vegan Protein, RPG's & Psilocybin with Mike Israteal, Melissa Davis & James Hoffman||This episodes guests we have the crew from Renaissance Periodization, Dr. Mike Israteal, Dr. Melissa Davis & Dr. James Hoffman and we discuss: Mike and Mels take on the Aussie accent Mike and his Thailand fungus Vegan protein sources...||12 8 2018||Free||View in iTunes|
||ExplicitEpisode 4 - Strength Over Cancer & Learning from your Coach with Maria Barba & Steve Brown||Maria Barba & Steve Brown have both been in the fitness industry for around 40years and both run an extremely successful personal training businesses Maria volunteers for a non-profit organisation “Strength Over Cancer” which is strength...||2 8 2018||Free||View in iTunes|
||ExplicitEpisode 3 - Training Around Injuries||Episode 3 – Working around injuries In this episode we discuss our personal experience with injuries - knees, back, ribs, broken arms and how to work around them Find Us - Instagram - @southsideviking Instagram - @lozhannon...||23 7 2018||Free||View in iTunes|
||ExplicitWarrior Strengthcast #2 - Coffee, Protein & Powerlifting with Dr. Layne Norton & Holly Baxter||Biolayne & Holly Baxter Podcast This was actually the very first episode we recorded and we were lucky enough to pop our podcasting cherry with good friend Dr. Layne Norton, & Holly Baxter as our guests, we discuss: Laynes review of aussie...||16 7 2018||Free||View in iTunes|
||ExplicitWarrior Strengthcast #1 - The Beginning (who are we)||About the gym Lauren Green intro Shannon Green intro Why did we start the podcast and up and coming guests Find Us - instagram @southsideviking instagram @lozhannon instagram & twiter @warriorperform email@example.com...||7 7 2018||Free||View in iTunes|
Great content. Great sound quality. Finish listening all the episodes in last two days. Listening this informative podcast while driving, it’s better use of time. Looking forward next new episode in 2019.
These two legends never stop giving back to powerlifting. With great nutrition, strength and training advice. Great interviews with a diverse range of experts.
Well Rounded Episodes
I absolutely love listening to the Warrior Strengthcast! It’s relevant to what I want to listen to and am actively apart of, as well as entertaining!
100% the best strength podcast in Australia 🤟🏽