Yoga Vidya Practice Podcast
By Yoga Vidya Practice Podcast
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Yoga class audio recorded live from the Yoga Vidya studio in Wollongong Australia. Dynamic Hatha Yoga and meditation studio teaching traditional tantric hatha.
||Clean1.5hr Flow: Removing the sense of Doership||This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy.||9 11 2018||Free||View in iTunes|
||Clean1.5hr Hatha Flow: In Remembrance of Your Divinity||The post 1.5hr Hatha Flow: In Remembrance of Your Divinity appeared first on Yoga Vidya Wollongong.||21 10 2018||Free||View in iTunes|
||Clean1.5hr Hatha Flow: Brighten the inner body via the breath||This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses,||9 10 2018||Free||View in iTunes|
||CleanPractice Podcast: August Yoga Nidra||This 40 minute Yoga Nidra (totally guided) meditation session was recorded live and focus's on connecting with your highest and most authentic self as well as melting the heart and the third eye centre together for maximum authenticity!||13 8 2018||Free||View in iTunes|
||CleanPractice Podcast: Mantra and Meditation Practice – Maha Mrityunjaya||This 25 minute mantra/meditation practice on the Maha Mrityunjaya Mantra was recorded at our recent five-day intensive. A beautifully deep meditation practice that draws you into the vibration of consciousness itself.||27 6 2018||Free||View in iTunes|
||Clean1.5hr Hatha Flow: Interconnection of the Back Body||This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect to strengthen and lengthen the back body and bring some awareness to what you cannot see.||27 6 2018||Free||View in iTunes|
||Clean1hr Hatha Basics: Interconnection of the Front Body||This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen!||5 6 2018||Free||View in iTunes|
||CleanYoga Nidra Practice: Meditation on Om and love overflowing||This Yoga Nidra systematically relax's your whole body, balances your mind and draws you into a deeply meditative space through the mantra Om. It finishes with a cultivation of the experience of love overflowing from within you.||7 5 2018||Free||View in iTunes|
||Clean1hr Hatha Basics: Cultivating Presence & Letting go of Resistance into Camel||The 1hr Basics version of the class around radical presence & persistent gratitude. Simple postures to open the shoulders & work towards Ustrasana (Camel).||2 5 2018||Free||View in iTunes|
||Clean1.5hr Open Hatha: Radical Presence & Persistant Gratitude into Pincha Prep||Explore the idea of experiencing gratitude and it's physical effects within your body whilst working into deep backbends, arm balance prep and meditation. Lots of ridiculousness was captured throughout!||30 4 2018||Free||View in iTunes|
Great teaching style
I find these classes have a really nice flow, and are great for when I can't get to a class in person
Amazing Yoga Podcast!
I love the Yoga Vidya classes as they always sneak in some yogic philosophy to deepen the practice! The physical practice is amazing as it helps me set up postures so I know I am doing them correctly.