Gaiam: Rodney Yee Yoga for Your WeekHDClosed Captioning
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Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
|1||HDClosed CaptioningVideoA.M. Connection||Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.||17:26||Season Only||View in iTunes|
|2||HDClosed CaptioningVideoP.M. Release||Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.||21:46||Season Only||View in iTunes|
|3||HDClosed CaptioningVideoEnergy||Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.||21:37||Season Only||View in iTunes|
|4||HDClosed CaptioningVideoStrength||Build strength and tone muscle while working up to new, more challenging poses.||22:40||Season Only||View in iTunes|
|5||HDClosed CaptioningVideoFlexibility||Improve flexibility and increase your range of motion. A great post-sport or post-run practice.||23:22||Season Only||View in iTunes|